Good Lifestyle

EatThanksgiving Bird without Savy looks great in Orlando with children and not to prevent me from Disney World to meet Mickey. It's virtually a sin! And in the case of Turkey, one that is dried and missing with flavor.

While Turkey is undeniably a powerful source of nutrition, many people consider it's the most boring thing on the holiday table. (Certainly, the competition is quite steep!) And cook a turkey with all the fittings, the sides and desserts are enough to do even that the most dexterous cooking want to throw in the spatula and serve at least some pre-made dishes which is precisely how so many people find themselves with a sauce purchased by store on their table.

But you will want to walk carefully in theThanksgiving Alley, Friends. While the sauce can be a condiment for a very satient source ofproteinThis can vary dramatically in terms of ingredient and nutritional quality - and we should know. In honor of the next holidays, theaters this, not that! The team inspected all the foreground varieties one by one. Read on to learn what we have discovered about everyone and see if your favorite has been nicknamed one or not!

To prepare a ready to serve sauce, simply pour out of its container, zap it and whit it on the bird. Easy PEASY!

Nutrition by 1/4 cup: Calories, 1 g of grease, 0.5 g saturated grease, 270 mg sodium, 3 g of carbohydrates, 0 g fiber, 1 g sugar, 1 g protein

Relatively weak in sodium and without anything from Tophy, the heat of Swanson and Turkey Topper is a safe (and delicious) bet for your bird. The best part? It can be found everywhere Amazon and Walmart to your local grocery store.

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Nutrition by 1/4 cup: 20 Calories, 0.5 g of fat, 0 g saturated grease, 270 mg sodium, 3 g of carbohydrates, 0 g fiber, 0 g sugar, 1 g protein

You may be mentally prepared for the coma of food, which is sure to follow your Thanksgiving meal, but if you adapt in this sauce, you can also undergo a throbbing headache. It is made with a hydrolyzed soy protein, a fluently used flavor activator. It may seem rather innocent, but after examining its chemical composition, which is composed of amino acids, it is clear to us that it is anything but innocent. The reason: one of the acids, glutamic acid, can free free glutamate. When this glutamate joins free sodium in your body (which you have a ton of T-Day), they form a monosodium glutamate (MSG), known to cause adverse effects likeheadache and nausea in sensitive individuals.

Nutrition by 1/4 cup: 40 calories, 2 g of grease, 0.5 g saturated grease, 190 mg of sodium, 3 g of carbohydrates, 0 g fiber, 0 g sugar, 1 g protein

Made with turkey broth, flour, turkey fat, cream, sea salt and rosemary extract, the ingredient panel of this ultra-clean gravel box reads almost identical to the grand grandmother's recipe. It can be more caloric than other varieties, but the quality can not be beaten. If you are worried about calories, do not be so heavy with sewing.

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Nutrition by 1/4 cup: Calories, 1 g of grease, 0 g saturated grease, 290 mg sodium, 3 g of carbohydrates, 0 g fiber, 0 g sugar, 1 g protein

Most of this sauce is made of Turkey broth and harmless ingredients with two harmless ingredients. However, we can not ignore the fact that it also contains the color of the caramel and soybean oil. Although the first contains a compound that can cause cancer, it has been connected to weight gain. When you already fill your attitude to the gills, this is the last thing you want to put in your body.

Nutrition by 1/4 cup: Calories, 0.5 g of grease, 0 g saturated grease, 210 mg sodium, 3 g of carbohydrates, 0 g fiber, 0 g sugar, 0 g protein

After having dug through mounds of cans of sauce, we can assure you with confidence that this one has one of the lowest caloric accounts we have ever seen. Its ingredients are also at the notch, too, the consumption winner of this approval buffer.

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Nutrition by 1/4 cup: 25 calories, 1 g of grease, 0.5 g saturated grease, 270 mg sodium, 3 g of carbohydrates, 0 g fiber, 0 g protein

It can have a list of short ingredients, but Campbell's-the UnofficialSoupe King of America-relies on the caramel color to give his turkey to topper a rich golden hue. Buy it if you owe it, but know that there are better options.

Nutrition by 1/4 cup: Calories, 1 g of grease, 0 g saturated grease, 180 mg sodium, 3 g of carbohydrates, 0 g fiber, 0 g sugar, 0 g protein

This low sodium sauce is meat free, which makes it ideal for turkey lovers and vegans. Made with mushrooms, rice flour, olive oil, vegetables, spices andalmond butter (Yes, almond butter!), This product is a clear winner in our eyes.

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Nutrition by 1/4 cup: 15 Calories, 0 g of grease, 0 g saturated grease, 330 mg of sodium, 3 g of carbohydrates, 0 g fiber, 0 g sugar, 0 g protein

There are some good things about this sauce - and some good things not so good. First of all, there are 13 ingredients less than his full fat brother. And when it comes to packaged food, fewer ingredients usually give a healthier product. It is also lighter in calories, which is another bonus. But the bottom line is that the ingredients are just not up to it. Crammy of powder turkey meat (which sounds just gross), caramel color and disodium guanylate (a chemical version of msg that feeds the desire of the body to continue eating), it is always a pot you would do better Go on the shelf.

Nutrition by 1/4 cup: Calories, 0 g of grease, 0 g saturated grease, 170 mg sodium, 4 g of carbohydrates, 0 g fiber, 0 g sugar, 0 g protein

Brown rice flour joins jumped mushrooms, soy sauce and plethora of tasty seasonings to create this improvement in low sodium flavor. There is nothing shaded here, so go ahead and whit it as liberally as you please.

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Nutrition by 1/4 cup: Calories, 1 g of grease, 0 g saturated grease, 280 mg sodium, 3 g of carbohydrates, 0 g sugar, 0 g fiber, 0 g protein

When you see things like monosodium glutamate, the color of the caramel and the hydrolyzed soy protein (a form of MSG) printed on the nutrition panel, know that the product is an automatic either! - And this product is no different. Skip this chemical sauce to the tip and pick up one of our healthier suggestions instead.

All these mixtures of sauce are prepared on the stove with a cup of lukewarm water. Since all their nutritional values ​​were almost identical, we honored the quality of the ingredients. Better better ingredients = a Taster Turkey dinner and a tasty Turkey dinner!

Nutrition by 2 c. (~ ¼ cup prepared): Calories, 0 g of grease, 0 g saturated grease, 300 mg sodium, 4 g of carbohydrates, 0 g fiber, 0 g sugar, 0 g protein

The fairly simple ingredient panel of this product and relatively low salt content earn a place on our list. Another thing we love about this poultry topper? It is flavored with sage, black pepper, onion and, of course, of biological turkey and chicken, which creates a taste cooked at home that we all have difficulties in the holidays.

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Nutrition by 1 tablespoon (~ ¼ cup prepared): 20 Calories, 0.5 g of fat, 0 g saturated grease, 370 mg sodium, 4 g of carbohydrates, 0 g fiber, 1 g sugar, 0 g protein

McCormick can be a trusted brand you know and like, but you should really think about twice the use of a sauce mixture that is based on the caramel color and several sneaky forms of MSG to improve its addictive flavor and His attractive caramel hue.

Nutrition by 1 tablespoon (~ 1/4 prepared cup): 25 calories, 0 g of grease, 0 g saturated grease, 190 mg of sodium, 5 g of carbohydrates, 0 g fiber, 0 g sugar

Brown rice flour and Tamari powder with onions and shiitake mushrooms, almost everything in this package is something you will find in your own kitchen.

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Nutrition by 1 tablespoon (~ ¼ cup prepared): Calories, 0 g of grease, 0 g saturated grease, 310 mg sodium, 4 g of carbohydrates, n / a g fiber, <1 g sugar, <1 g protein

This product may not contain enough fat so that it is listed on the nutrition panel, but it does not change the fact that partially hydrogenated soy oil is used in the Knorr recipe. Manufactured trans grease has been shown to contribute to heart disease more than saturated fat (it is in a number of theseWorst food for your heart), and its fouling effects of the artery extend beyond the Ticker. The reduced blood flow can have an impact on everything from cerebral function to sexual function. Although most health organizations recommend maintaining transumer consumption as low as possible, a loophole in the FDA labeling requirements allows transformers to add up to 0.49 grams per serving and claim Still zero in their nutritional facts, which is happening exactly. Sly! We suggest jumping it because there are better options readily available on supermarket shelves.

Nutrition by 1 tablespoon (~ ¼ cup prepared): 20 Calories, 0 g of grease, 0 g saturated grease, 290 mg of sodium, 4 g of carbohydrates, 1 g of sugar, 0.7 g protein

This organic mixture tackles hot water to create a low tasty sauce that strikes with onion and garlic notes.

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Nutrition by 1 tablespoon (~ 1/4 prepared cup): Calories, 0.5 g of grease, 0 g saturated grease, 310 mg sodium, 3 g of carbohydrates, 0 g fiber, 1 g of sugar, 0.6 g protein

The fact that southeast mills are trying to mix with 40 chemicals and ingredients like a healthy sauce worthy of your holiday table is correct despicable. There is no need for trans fat, TBHQ (a type of butane or carrageenan irritating from the stomach to hang out in your bowl with sauce, especially since other brands have proved that it is possible to make a tasty sauce without matter.

Nutrition by 1 tablespoon (~ ¼ cup prepared):: 25 calories, 0 g of grease, 0 g saturated grease, 270 mg sodium, 6 g of carbohydrates, 0 g of fiber, <1 g sugar, 1 g protein

The MSG is the only thing that retains this one, because otherwise this onion, celery, celery and black pepper black sauce mix are not halfway. While we give perfect food accessories to keep an extra frightening ingredients from his recipe, it's not clean enough for us to know the brilliant green light.

Nutrition by 1 tablespoon (~ 1/4 prepared cup): 20 calories, 0.5 g of fat, 0 g saturated grease, 280 mg of sodium, 3 g of carbohydrates, 0 g fiber, 0 g sugar, 0 g protein

Traces of trans fat, caramel color and msg hide in this pack of spices and flavors - and we can not say that we are too surprised. Sense yourself a pattern here? Because we are. If it is possible to make a junky additive sauce, why not do it?