Good Lifestyle

Do you know what varices are? Yep, Varises are widening veins of veins due to blood accumulation. Varicose varicose is marked blood vessels that swell and prominently and purple or dark blue. This time we will discuss 7 natural and effective ways to cure varicose veins. What ways are there? Check More Below!

1. Regular exercise

Regular exercise turns out to be able to cure varicose disease, you know! How come? Because exercise can routinely push the blood collected in veins of varicose veins. What exercise is it suitable for cureing varicose varicose naturally? Actually any sport can, but according to health experts, there are some lightweight sports that effectively eliminate varicose veins, namely swimming, cycling and yoga. Where is your favorite sport?

If you don't have time to exercise regularly, then the alternative is to keep moving, whether it goes to the market, works, or may clean the house. The important thing is you often walk so that blood circulation is smooth and eliminate varicose veins. But the most effective way is sporting one of three types above regularly!

2. Consumption of food with certain wombs

Besides exercising and moving the body, it turns out that consuming foods with certain wombs can also help cure varicose varicose naturally! What is the content? More more than 3 types are flavonoids, potassium, and fibers. Let's discuss one by one!

Eating food containing flavonoids can improve blood circulation so that the blood continues to flow and does not pool in blood vessels. In addition, flavonoids can also reduce blood pressure in the arteries and relax blood vessels that can cure varicose veins. Some examples of food containing flavonoids are garlic, brown seeds, oranges, wine, cherries, apples, blueberries, peppers, spinach, and broccoli.

Then the next important content is Potassium or Potassium, have you ever heard it? Well, Potassium is one of the important minerals for the human body because it can launch the fluid that is clogged in the body, including blood in the veins of varicose veins. Food containing potassium for example almonds, potatoes, salmon, tuna, and green vegetables.

Then don't forget to consume fibrous foods that can maintain blood vessel health. Some examples of high fibrous foods are nuts, seeds, and wheat. In addition, there are several types of herbal ingredients that can relieve varicose veins likeRutoside, Gagagan, and grape seed extract.

3. Olive oil therapy

On the third to the fifth list, we will explain the therapy that can be done on the outer layer of veins Varicose by being applied on the skin and not consumed! Well, on the third list there is olive oil therapy.

Olive oil is famous for its good benefits for the human body. If we discuss varicose varicose, then olive oil therapy by applying it in the part of the varicose can reduce blood clots and launch blood flow. This is because olive oil is anti-inflammatory or anti-inflammatory and increases blood flow in the vein. Perform olive oil therapy 2 times a day for a minimum of 2 months by warming olive oil and pour into a bowl, then apply to the Varicose area.

4. Cabbage therapy

Maybe you often encounter cabbage in fresh vegetables of catfish pecel or chicken pecel. But maybe you don't expect that cabbage can be an effective therapy to eliminate varicose veins. Cabbage is very rich in antioxidants and phytochemicals and helps overcome blood clotting, so it is very suitable as a solution to overcome varicose varicose.

How do you do it? It's easy, just take 3 pieces of cabbage then cut it to be very small. Then insert the cabbage into the blender until smooth, then apply it to the body parts affected by varicoses, usually in the leg area. Perform therapy 3 times a day for a minimum of 2 months and feel the benefits!

5. Garlic therapy

Next therapy uses garlic which is often the main flavoring of Indonesian cuisine. Because garlic can detoxify blood, making blood flow more smoothly. In addition, garlic contains allicin compounds that can overcome inflammation in blood vessels.

Garlic therapy will be even more maximal if mixed with olive oil and juice of orange juice. How to? Quite easy. Blend the garlic and add orange juice and 2 tablespoons of olive oil. Leave concoctions for about 12 hours and apply to the affected part of the varicose. Do at least 2 times a day for 2 months and your varicose veins!

6. Massage reflection

Who has never made a reflection massage? It seems like there are some who have never been huh. Reflection massage originates from China and only massages certain points on the hands, feet, and ears. Well, if a reflection massage is done in the right way, it can provide many benefits such as reducing headaches, relieve constipation, and of course it launchs blood circulation so overcoming varicose veins. Because reflection massage also targets one point in the soles of the feet directly connecting the heart and all blood vessels in the body. So that some studies prove that reflection massage is very good for relieving varicose veins.

You can do reflection massage to people who have experienced and certified. Usually it can be found in variousmall in Indonesia. But if people with varicose veins have a foot injury, the problem of blood clotting, or is pregnant, then you should not do a therapeutic massage because it has unpleasant side effects.

7. Compress ice cubes

The last and no less important thing is to compress the legs that are affected by varicoses using ice cubes. How come you can? Yep, because compressing feet using cold water or ice cubes can launch blood circulation. This was examined by the University of South Carolina who had tested it at 30 participants. Then how?

The method is very easy, wet a towel or soft cloth with cold water and then put it in a plastic bag and freeze it in the cooler for 15 minutes. Then compress on the skin affected by varicose for 30 minutes. Do it routinely 2 times a day for a minimum of 2 months and varicose veins will immediately disappear.

Well, that's 7 natural and effective ways to cure varicose veins. Do you think which way is the most effective? Then is there another way that is missed? If there is, let us know in the comments column!