Good Lifestyle

Highlighting your muscles regularly with resistance exercises has been shown instudies Being an effective way to control high blood glucose and prevent type 2. diabetes and there are many other good reasons to add strength training to your exercise routine:

The more muscle you have on your skeleton,The more calories you burn Even when your body is sitting on the couch. Yes, that's right: you can get a flat stomach while sitting down!

Force training is also important because of the side effects of your body's natural aging process. At your age, your body naturally loses muscle mass, an officially called processsarcopenia. Doing force exercises slows down the process that replaces lost muscles with adipose tissues - so you can keep this burning muscle with grease. Prevent muscle loss will help you stay strong enough to stay independence in your last years.

You want all these benefits? All you need works from 15 to 30 minutes at least twice a week. Once you feel fairly comfortable, you can add more days and tours to your exercise routine. Building these workout habits - (1) warm-up, (2) body weight exercises, and (3) a fast cardio-cable finisher, will help you build muscles that burn belly fat. To help you get started, here is a simple body weight exercise circuit based on blood sugar.The 14-day sugar plan: lose to a book a day and find your way for better health. Make a habit out of that, and you will see that books melt in no time. Read on and for more weight on how to lose weight, you will not want to missThe best ways to lose belly fat for good, say that doctors.

Get the blood pumping with a few minutes of total-body movement:

• March in place for a minute, lifting your knees up and swing your arms.
• Make special jumps, called seal jacks, which are easier on the shoulders for those who suffer from pain.
• Appointment with feet and arms on your chest.
• Jump and spread your legs like in a normal jumping but swing your arms on your side instead of your head. Jump your legs back while simultaneously swinging your arms on your chest. Repeat.

RELATED: Sign up for our newsletter for daily recipes and new foods in your inbox!

Make 8 to 12 repetitions of each of the following exercises. Rest for 30 seconds or less after each exercise. Then go to the next exercise on the list. The following movements include an easier version and a more difficult progression so that they are correct for the fitness level. Do them and you will just checked one of theSimple ways never to get sick, according to doctors.

Extend your shoulder feet with shoulder width with toes pointing slightly outward. Raise both arms over your head. Keep your arms lifted, bend your knees and push your hollow as if you are sitting on a chair. Lower your body until your thighs are parallel to the ground. Make a second and quickly straighten your legs on foot.

Easier: Exercise with your hands on your hips. Do not care so low.

Stronger: Does the Squate superhero jump. From the Squat position, press the explosive feet in the floor to skip as high as possible so that your feet leave the ground.

Enter a pushed position, but instead of placing your hands on the floor, place them on a staircase or a bottom bench. Keep the back right of heels to the head. Your arms must be prolonged. Increase your abdominals. Fold your elbows to reduce you until your chest is an inch of the step. Get away.

Easier: Plank. Go to all fours, then prolong your legs directly behind you. Your hands must be directly under your shoulders. Straighten your arms. Prepare
kernel and keep your back flat. Hold this rigid position for 30 seconds.

Stronger:Standard Pushup. Insert a board position with your palms on the floor directly under your shoulders and your arms directly. Fold your arms to lower you to the ground until your chest is about an inch on the floor. Press yourself.

Lie on the back on the floor with your palm arms next to your sides and your toes have pointed. Engage your abs to lift your feet on a foot on the floor. Keeping your legs rigid, start floating your straight legs as you would during swimming. Every four equal kicks a representative.

Easier: Lift your feet a few inches on the floor, hold them for a few seconds and rest on the floor.

Stronger:Combine a short set of kicks to flutter, 5 repetitions, with bike crunches, 5 repetitions. This adds light rotation and flexion movements to the basic exercise.

Support yourself with your feet and your hands on your hips. Take a big step forward with your right leg and lower your body to the ground. Your front leg must bend with the knee, forming a right angle. Your rear leg must be folded slightly. Do you lower until your rear knee places an inch above the ground and your right thigh is parallel to the ground. Pause, then press your right foot in the ground to return to the starting position. Then advance with your left foot and repeat.

Easier: Establish yourself and lower your body to the ground. Then get up standing but keep your feet in place. Repeat this sequence five times, then change the positions of the leg and make five other representatives without moving your feet.

Stronger: Make the slot in front while holding a dumbbell or a jug of water in each hand to increase the resistance.

Lie on the floor or on an exercise mat with your bent knees and your feet flat on the floor. Place your arms on your side to 45-degree angles, your palms turned upwards. Place a 20-inch exercise stick around your legs above your knees and slightly spread your knees against resistance when performing the exercise. Now, raise your hips so your body forms a straight line of your shoulders to your lap. Take a break for five seconds until the UP position, then lower your body to the starting position.

Easier: Remove the hip without using the exercise group.

Stronger: Raise the hip without the exercise group. But in the upper position, when your buttocks are turned off the ground, relax a right foot while keeping the thigh parallel to the thigh the other leg. Return your foot on the floor, then repeat with the other leg. After returning that the foot on the floor lower your buttocks on the floor.

The last exercise is called a "finisher". It brings an additional aerobic component to the workout to burn more calories. After finishing the finisher, rest for two minutes, then repeat the circuit. Install in the push position "up" with your hands directly under your shoulders and your arms directly. Now, curve quickly and straighten each leg one both in an alternative way. It's like running up with your hands on the floor. Try to bring your knees to your chest with each pump of your legs. Do them as fast as possible for 20 seconds. Then rest and repeat twice as much. And now that you have exercised your heart, nourish it: CheckThe two best cardiac health schemes, according to doctors.