Good Lifestyle

Developing wrinkles is an unfortunate but inevitable,Side effect of aging. The good news is that there are ways to slow down or reduce their development, one of which isFocus on our regime.

Before entering the best foods to eat (and those to avoid) to fight wrinkles, we must first understand what happens to our skin as we get older, which causes the development of wrinkles.

"As we get older, our young complend begins to fade and at our levels of collagen and elastin diminish. In addition, the radical free damage of the sun, pollutants, smoking and alcohol can all contribute to lines and refined fine lines, "saysAlexis Parcels, MD, Plastic Surgeon Certified by the Board, owner of Plastic Plastic Surgery and founder of Sunnie Wrinkle Reducer Studio.

"Another key factor? Your diet. Yes, what you eat affects the overall aspect and tone of your skin, and this includes its youth (or absence),"She adds. (Connected:13 foods that make your skin worse, according to dermatologists)

The good news is that there are measures that you can take to the aging of slow skin, says parcels, including the protection of your skin of the sun with SPF 30, leading a smoke-free life andLimit your wine consumptionBut "to be aware of what you will also help to prevent lines and wrinkles (as well as treat those already existing)," says Parcels.

"There are a variety of foods that can help strengthen our immune system and containing essential ingredients to our skin health," says parcels.

Some of the best foods to promote skin health and reduce wrinkling production include a group ofFoods that help promote collagen production, notablyFoods rich in vitamin C.

"Foods rich in antioxidants and vitamins C, including leaves with leaves and berries, increase collagen production and help the skin to heal or renew itself," says Parcels.

Collagen is one of the most abundant proteins of human body accounting up to40% of all types of protein in the body. This is the major protein that constitutes the connective tissue of your body.

Your body naturally makes its own collagen, but the appropriate building blocks must do it. Vitamin C is one of these building blocks that has been demonstrated to improve the production of natural collagen when it is taken as a supplement, as described in aOrthopedic newspaper of sports medicine to study. As the notes of parcels, foods rich in vitamin C include leafy greens, red peppers, strawberries, kiwi and oranges.

To further reduce the appearance of wrinkles, you can takeCollagen supplements. This powder supplement has been demonstrated to help the body produce more collagen and reduce signs of wrinkles, according to aPharmacology and physiology of the skin to study.

Parcells says that you can optimize the ability of your skin to put on wrinkles by adding more than vitamin C foods to your diet.

"Foods up inhealthy fatsAs lawyers and fish, decreases the immune response of our body, protect against damage caused by free radicals and attract water on skin cells to reduce wrinkles, "says parcels.

Whenever possible, try to get your vitamin C food sources, which should provide enough sufficient levels of this vitamin to support collagen production. If you opt for a pill, be wary of the amount of your grip. Read more:Dangerous side effects of taking too much vitamin C.

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