Good Lifestyle

Are there really food for breakfast that can give you a flat belly? Well, not exactly. The food themselves do not go flatten your stomach, but the real habit ofeat healthier foods In the morning go flatten your belly over time. And do not worry, this flat stomachbreakfast foods Do all the foods you love always! Scrambled eggs, toast, yogurt, oatmeal, same fruit cuts - This list includes everything.

Nevertheless, in order to determine the best food from the flat stomach breakfast, we talked with many dietitians and nutrition experts registered to make a cohesion list that you can constantly turn every morning.

"Get an inspiring start at your day starting with breakfast foods helping to beat a balloon belly," saysCheryl Mussatto, MS, Rd, LD, Clinical dietitians, auxiliary professor and author of the brain nourished. "Dump donuts and drive through traffic work, and choose foods that make digestion facilitate, maintain energy and reduce hunger all day.My three best nutrients helping to reach a flat belly with a balanced breakfast containing a dynamic trifecta offiber,protein, andpotassium. "

"Weight loss is achieved by eating balanced meals that followserving size Recommendations based on your weight loss goals, "said Sandy Younan Brikho, MDA, Diietary Nutritionist of RDNThe dish on nutrition. "You donot Need to eat perfectly every day or every meal to see weight loss results and get a flat belly! This is what you do more often who will affect your weight loss results, not what you eat occasionally. You can eat the foods you like and lose weight. If you learn to incorporate your favorite foods whilelosing weight, then it will be easier for you to keep the weight long-term since you appreciate what you eat! "

Follow the lead of Younan Brikho and choose your favorite flat flat breakfast foods from the list below and get some of your favorite dishes!The success of long-term weight loss comes from the diet of your body, whole foods and treat it with care thanks to the exercise and a correct sleep. So start today with these belly flat breakfast foods, and for healthier advice, make sure you check out our list of100 recipes the easiest you can do.

"A perfect start to your day is to include high fiber food at breakfast. One of my favoritesFoods rich in fiber Is Frambots, "explains Musstto." A cup of raspberries provides 8 grams of fibers (more than double in a cup of strawberries). Food-rich foods slow down digestion so that you feel more in-depth, which facilitates the 'Avoid hungry attacks of mid-morning. If you suffer from constipation, the fiber makes softer and larger stools, accelerating their passage from your body. "

No wonder they are considered asThe fruit n ° 1 that you should eat every day!

"Have 2 to 3eggs In the morning, paired with somehealthy fats and the fiber (like the lawyer orChia Seed Pudding) Can help keep your belly flat, "said Megan Byrd, RD ofThe dietitian of Oregon. "A lot of carbohydrates in the morning can really wreak havoc on our digestive system and cause a lot of bloating. By focusing on protein and fiber in the morning and keep minimal carbohydrates, you can avoid bloating and moreSugar desires later in the day."

"The protein is a big blaster of the known nutritional belly," says Mussatto. "Not only does this reduce appetite and desires, but a protein is needed to help maintain muscle mass and high metabolism, both to reach a healthy body weight. The more muscle mass, the more calories are burning, even at rest. My Top Go-Breakfast Foods High protein is eggs. The eggs are incredibly nutritious and constitute a perfect replacement for a bowl of sweet grain. And when associated with a whole wheat toast and high fiber wheat fruit, you will avoid less belly inflation. And a sugar accident from mid-morning leading to hunger pain. "

"Some with three scrambled, boiled or which style you choose to do them, will provide your body with the right amount of protein," says Edie Reads, Rd and Chief Editor's Head forhealhadvise.org. "And, more importantly, the eggs will help curb your appetite and finally help with fat loss."

Start with one of these71+ Best healthy egg recipes!

"Serve the eggs with vegetables," says readings. "Yes,fruits andvegetables Will also get in shape fast enough. They will provide your body with enough fiber and essential vitamins. When you can, have a tranche of lawyer, bananas and a bay (or two). They will help you stay fully longer. "

here is9 warning signs that you do not eat enough fiber.

"It's not necessarily" food ", but I would also like to simply add to drink from 12 to 16 oz.glass of water In the morning right when you wake up helping you get a jump startup on your hydration during the day, "says Byrd."Remain hydrate is a great way to keep ballooning and will certainly promote a flat stomach. "

here isHow to make sure you drink enough water.

"Food of high protein breakfast can help you feel longer longer, leading to fewer overall calories that came throughout the day," said Mackenzie Burgess, DNR based in Colorado and recipe developer.Cheerful choice. "If you are one for meat in the morning, try to exchange your usual sausage for one of theTeton Waters Sausage of Ranch Breakfast. These sausages have real ingredients that you can pronounce and are 100% to the grass, which allows it to have 2 to 4 times healthieromega-3 fats. You can also choose other meager protein options such asGreek yogurtEggs or walnuts. Whatever the protein you choose, associate it with a healthy glucidity such as fresh fruit or a whole grain toast for sustainable energy. "

"It's the perfect breakfast that offers you a rich amount of fuel so that your metabolism is happening, essential for you to show optimal physical performance, whether at work, physical training or life Herself, "says Chris Higgins, ACSM Certified Coach withCalisthenics-Gear.com. "The yogurt contains conjugated linoleic acid, which can help you stay leaning with berries and you have a flavor of weak sugar."

"Yogurt helps keep your digestive system healthy in order to have less bloating," says Brenda Braslow, MS and Dietian registered withMynetdiary. "Greek types are higher in proteins so you stay satisfied longer. Adding seeds increases fiber and healthy fat in the seeds can satisfy longer."

here isThe 20 best and most worst Greek yogurts, according to nutritionists.

"The best foods to keep you fully and satisfied have been proven with high fiber, high protein, nutrient dense and low sugar, soOats are a common favorite between those looking for these macros, "says Nilou Shahryari, CEO ofONO NIGHT OATS. "At the ONO, we have taken these advantages and extend it to the addition of more protein-25 grams to protect you and powered for the day, as well as healthy greases of the chia and flax seeds For a perfectly balanced meal! "

"Eating a large meal based on the non-refilling starch, like oats, can help you fill with fibers that will slow down your digestion and you feel full longer, which will avoid too much eating throughout the day and an inevitable weight gain, "saysTrista Best, MPH, Rd, LD A dietician enrolled in the equilibrium of supplements. "Packing in dense nutrients When you are capable, it's a great way to enter nutrition, reduce inflammation and improve your overall health."

here is7 ways to make oats for a flat stomach.

"Thelawyer Provides healthy cardiac grease and prevents you longer, "says Braslow." Choose ahigh fiber bread For the toast with at least 3 grams of fiber per slice. Insoluble fiber helps keep your digestion moving so that you are less likely to have abdominal bloating. "

"Foods rich in fiber like oats, whole grain bread and berries are perfect for breakfast," saysAmy Goodson, MS, Rd, CSSD, LD, and author ofThe Sports Nutrition Playbook. "The fiber helps push tricks through your system, helping you keep you regular and feel less inflated and that the belly apartment. It is important to note that you have to consume more water when you eat more fibers. "

"Carbohydrates Are an essential part of any plan, "says Younan Brikho." There is a great misconception that carbohydrates cause weight gain or are "bad" for you, but it could not be more wrong! Carbohydrates are actually the main source of brain fuel and [are] part of a balanced diet. The carbohydrates cause only weight gain if we eat too much carbohydrates. However, if you follow the recommendations of the size of the portions, you will lose weight and lose belly fat.

"Not only aresmoothies A quick and easy way to get a rigorous dose of nutrients, [but] they also double as a convenient breakfast object that can accelerate weight loss, "says Shannon Henry, RD withEzcare clinic. "Smoothies can be a convenient way to increase your consumption of fiber and protein to reduce hunger and increase weight loss. Make sure you do not add too much high calorie ingredients."

"High fiber but low in calories,bananaAre an excellent alternative to the cereals of the sweet breakfast to satisfy your sweet tooth first time in the morning, "explains Henry." Bananas are rich in fiber, which can keep you fully long. Unberned bananas also contain compelling starches, which can help reduce food consumption and belly fat. "

"The wheat germ is an element of the wheat core that contains a concerted number of vitamins and minerals, including manganese, thiamine and selenium," says Henry. "Wheat germ is rich in fiber. Studies show that cereal fiber can help reduce appetite, reduce your risk of weight gain and Keep sugar levels in stable blood . "

Need a breakfast inspiration? Try one of them 38 quick and easy breakfast ideas !