Good Lifestyle

Even if you rub an apple on your shirt until it shines, your efforts can not be removed as much dirt, bacteria and pesticides you think.In a recentto studypublished by theAgricultural Chemistry and Food Journal,University of Massachusetts, researchers analyzed Almherst the effectiveness of washing methods are eliminated pesticides. Apples exposed to study with fungicidal thiabendazole and phosmet insecticide for 24 hours before soaking them in a solution of bleeding water, a diluted baking soda bicarbonate solution, and test these methods against the recommendation of the FDA, which is the thorough wash under the running water of the faucet.

Baking sodaForged with all parts using tap water or bleach to eliminate the most pesticides, taking "12 and 15 min to completely eliminate thiabendazole or Phosmet surface residues," explains the study.Although the method was less effective in eliminating pesticides that have already penetrated the apple, it has degraded enough pesticides for you to rub a little wider. That's why our researchers atEat this, not that! Agree with Lili II, a food scientist at the University of Massachusetts Amherst and co-author of the study: she recommends cleaning your apples with a teaspoon of baking soda bicarbonate mixed in two cups of water.

(To avoidhanger, Wash the apples in the good baking soda solution after bringing "EM house. In this way, you will always have apples that just grab and go!)

What about cutting the skin from your apple, you can ask? "Peeling is more effective in eliminating penetrated pesticides, but the bioactive compounds [such as protective antioxidants] in the peelings have lost too," the researchers warn.And we certainly do not want. To reduce exposure to potentially toxic pesticides completely, buy apples that are without pesticides, such as many bio brands. And to make the right choice whenever you eat, do not miss our exclusive list of50 best food burning fat.