Good Lifestyle

When shopping at the grocery store forSimple and portable snacks you can easily have at your fingertips throughout the day for a healthy bite that canHelp in your weight loss effortsYou will probably lean to some type of snack. And these are the options that have been presented as healthy and clean in the world of health and well-being. This has the most meaning, after all.

Yet someSnacks purchased in store have obtained a "health halo" of bloggers of well-being or aesthetics rather than theirreal Nutrition labels. And as these are pre-manufactured and treated, they could become unhealthy very quickly simply because they are mixed with lower ingredients than those of stellar ingredients. Think the track track, for example, which containshealthy almonds And the pistachios but are also loaded with white chocolate chips, sweet coconuts and frozen and sweet coating. All this simply transforms this healthy snack into a dessert filled with sugar.

To help facilitate your food shopping adventures, we asked an expert to weigh and discover someSnacks Apparently "Healthy" This actually makes more damage than you might think, especially if you try to lose weight. And while you make healthier choices, be sure to storeThe 7 healthiest foods to eat right now.

The Grab-and-Go yogurt is a super practical way to get your yoghurt solution, but you want to make sure you stick to the right guy.

"Greek yogurt Done for an easy-to-go breakfast option, but when it is loaded with sugar and added flavors, this seemingly healthy article increases blood sugar levels and can easily contribute to weight gain, "saysIlyse Schapiro MS, Rd, CDN. The oral yogurt of Chobani, for example, is the non-no-no of Schapiro. Instead, go with non-sweet Greek Yogurt Greek Chobani cup varieties and add your own healthy trim, such as fresh fruit or nuts and seeds.

If you are looking to cook more of your own meals, here'sMore than 100 healthy breakfast ideas that help you lose weight and stay slim.

"A small portion of Granola purchased from shop can provide excessive calories, carbohydrates and sugar to your healthy and healthy greek yogurt," says Schapiro and uses the kind of vanilla blue granola with flax seeds. "With only 5 grams of protein, you can expect to feel hungry in a short time and find yourself for a second or a third portion," she says. Instead, go with a nice bar if you like!

Attaching ice cream that was only 400 calories a pint seems great, but let's be fired, few people commit to eating a single servant at a time.

"Although a halo top dessert is considered an ice cream of lower calories, it is likely that you buy this article with the intention of finishing the entire pint," says Schapiro. "A full halo high cardboard can be equivalent to a single portion of other iced creams, but it is guaranteed that three servings of dessert are guaranteed to interfere with weight loss," she explains.

If in doubt, you'd better eat fresh fruit.

"Although the banana is its only ingredient, simply bare buses of bananas do not contain any fiber, large amounts of sugar and do not provide any nutritional value hard," says Schapiro.

For a healthier alternative, make your own free fries banana chips with olive oil and herbs.

"The Valley Valley Oats and Honey Bar is a classic Granola bar that most of us can recognize, but unfortunately, it is high carbohydrates and fiber fibers," Schapiro said. In addition, the second enumerated ingredient is the sugar, which means that the sugar it contains isadded sugar. This type of sweet fabric can result in sweetener weight gain and crayfish, adds Schapiro. Go with a protein bar instead!

You would think go for vegetable chips instead ofTraditional potato chipswould be a better option, but not so fast.

"Veggie chips sound sound, but unless they are made at home, they are really not and that greezing fries buy tend to be rich in sodium and low fiber content, such as good fries of Vegetables of health in sea salt, "Schapiro said. Because they are "Veggie fries", most people think it's good to eat a ton at a time. This logic is dangerous because it can cause too much to eat too much.

The mixture of trails seeks to be healthy, but it's really not because it is rich in calories, sugar and fat.

"It's hard to just have a little mix of trails, you usually have several handles that are super calories-dense and can lead to weight gain," says Schapiro. She points out that Kar's sweet salty is simply a diet disaster.

"Green juice is all the craze, but you really have to be careful because all fruit juices are not equal. Naked green machine has 53 grams of sugar, "says Schapiro.

This is enough to raise your blood glucose more cause weight gain if you often sip. If you are really in green juice, you are much better at home.

The pretzels are never really a good idea when it comes to being a healthy snack because they are only a refined and tasty snack, you deceive you thinking that they are a better choice than a bag chip. The problem with honey wheat specifically? They are loaded with sweet stuff!

"The truth is that the size of the portions is [typically] for seven pretzels, which is of course difficult to stick and calories quickly add quickly," says Schapiro. Take a look at the Blew Whey Wheat Sticks Utz, she notes "The Third Ingredient is the fourth ingredient sugar [the] fourth ingredient is the brown sugar and [the fifth ingredient is honey, which are all forms of sugar "