Good Lifestyle

I was essentiallyhealthy most of my life. As many, however, I have traveled steps to work and eat well, followed by sedentary and gropeful periods. I'm trying not to embark on these changes, but when I start feeling slow or sick, I turn back to whole foods and regular exercises to improve my symptoms. At the beginning of 2021, the tragedy struck my family when my father lost his 17-year-old health battle. He served me as a wake up for me and motivated me to really think about how I feel andTake care of my body.

With the recommendation of a friend, I startedmacro count (Macronutrients) -Specifically, grease, protein and carbohydrate consumption - and commit to 30 to 45 minutes of exercise a day. When it is balanced correctly, the macros allow you to eat the type of food you like in the rightPortion sizesWithout abandoning a restoration group, as if you would with all the feeding of the entire set of the number of though30 or ketogen (keto).

And guess what? I am two weeks and two books.Lose a book a week is just around the number you want for a sustained weight loss. Macro counting does not have to be stressful and as you can say, it can also be effective. But it can also have a negative impact on your health if you make this big mistake, depending on the sporty nutritionist and the personal trainerDan Defigio:Do not be too obsessive about the numbers.

Here's why and for healthier advice, make sure you check out our list of15 underestimated weight loss tips that actually work.

Macro counting can help weight loss, but do not get obsessive number.

TOcalculate your macrosYou must take into account the weight you would like to lose, as well as the amount of fitness you press daily.

I asked for a registered nurse, a certified sports nutritionist and founder ofEat me for free, Crésie Besu, to consider my statistics and recommend a macro ventilation. I am a woman, 5'3 ", 32 years old, active; I have a goal of losing twenty summer books. She suggested the following:

Protein: 120 g / 30% of daily intake.
Crabs: 200g / 50% of daily intake.
Fat: 35 grams / 20% of daily intake.

How to come? Besu says it is essential that I have enough protein to maintain my existing muscle mass and my low blood glucose blood glucose, so I remain satiated (alias, not outstanding). By using an application like myfitnesspal, I am able to understand the nutrients of each food that I eat and balance my meals, so I get the right amount.

It will take months or years to nail. Give yourself time to learn what works for you.

When I first considered counting "macro", I was looking forward to calculating on-site mathematics and having to stick to a very specific number ... forever. As he explains,Those who are most successful watch the big picture rather than the daily acidity matches, And they use the data they learn from tracking their food and their macros to illuminate their choices for years to come. In addition, as we know, fat levels and fitness activities are averages of what we do most of the time. Another way to tackle macros is to look at how the process works for five to six weeks.

"The food does not contain exactly the number of calories or grams ofmacronutrients It's on the label, or it's in your tracking database, "he continues." Your body does not treat nutrients in the same way as someone else. Heck, your own body does not treat nutrients in the same way in the same way one day and day. "

Moreover, there are many variables, likehydration,to sleep, hormones,stress levels, temperature, etc.The last thing you want to do is go crazy and end up abandoning.

Instead, find a starting point, like mine above, and see how you can stay within these limits. When something feels hard, take note of it. And then, you can consult your doctor or nutritionist to find a solution. Remember: Your well-being is a long-service life investment, not a gadget to go from a size or dress. It is worth investing mental energy to make it a well rounded effort, from the mind to the body - and beyond the balance.

Plot? Here's how to count the macros is different from calorie counting, according to experts .