Good Lifestyle

We have already found a winner for the most clicking and tastiesfast food Chicken sandwich (trick: it's not pockets, who came in third, but anotherCreation of the beloved restaurant chain)

But now it's time to focus on what channel has thehealthieroption. Considering that more and more brands join the chicken wars byFree their own signature sandwichThese offers are certainly not all manufactured the same - and their ingredients and their nutritional information should be put to the test. We enlisted the help ofLindsey Pine, MS, RD To find out which pupular fast food sandwiches are worth the health of the media threshing.

The results are really juicy, but there is a significant warning to this ranking:"First of all, if I did not define" healthy "as a diet consisting mainly of whole food ... I would not necessarily consider any of these" healthy "sandwiches," said Pine. "Most contain tons of sodium, many refined carbohydrates, additives, food dyes, refined oils and lists of very long ingredients. However, life is balance, and it's good to Eat fast restaurants from time to time. "

Continue reading below to see the Fast Food Chicken Sandwiches to skip the order and that are the best option to enjoy time in time. Instead, be sure to store one ofThe 7 healthiest foods to eat right now.

Worse

"The number of calories and total carbohydrates in this sandwich are almost double that of a number of other listed sandwiches," says Pine.

Make this a Zaxby meal (instead of simply controlling the sandwich alone) and double carbohydrates while the sodium skyrockets of nearly 600 milligrams. "The sodium content [of the meal] strikes me at a 3,370 mg, explains Pine. "This is the equivalent of about 11 lances of cornichon! To put this into perspective, the sodium recommendation of theAmerican Heart Association No more than 2,300 mg per day. "(Connected:The best and the worst menu items at ZAXBY's.)

We know that this is devastating. But Popeye's,As we warned before, is not the best chicken sandwich from a health point of view. "The classic Popeye chicken sandwich is the only listed element that contains a large amount of trans fat (1.5 g), says Pine.

This means that Louisiana seasoned, handbread chicken hand in hand and breaded by hand with cornish corsichons and Mayo on a toast and buttered brioche can be the difference between good and badcholesterol. "If there is a type of grease to avoid completely, it's trans fat," says Pine. "This substance contributes not only to increase LDL cholesterol (bad), but also to reduce HDL cholesterol (the right type)." (In touch:The most popular items in the biggest restaurants in the American chain.)

The breeding of the cane sandwich flour isa lotWith three chicken fingers, cane sauce and lettuce on a kaiser roll. Add fries cut from wrinkling, a drink and a texas toast, and this meal moves away from 1,320 calories, more than 55 grams of fat, 1,710 milligrams of sodium and 107 grams of carbohydrates. (In relation:The best and the worst menu items with cane lifting.)

Better

Wendy's considers that its classic chicken sandwich "slightly breaded" and nutritional information is there to safeguard this statement. This option has a lot less calories and grease than the three worst.

The chain is also very transparent about what is in the sandwich and how it is made. Pine says it's a great way to really know what you eat - especially if you have food allergies. "Not only do they list the ingredients and potential allergens, but they also listed possible sources of cross-cutting of allergens, such as fuel frying and shared cutting boards," says Pine. (In touch:Wendy's most unhealthy burgers ever.)

CulverCrispy chicken sandwich is lower in almost everything compared to its competitors ... except sodium. But what puts this sandwich other than the others, it is also the amount of fat: it has 66% less fat than the zaxby chicken sandwiches, Popeye and cane breeding (which all have 41 or 42 grams )

However, be sure to order additions with your sandwich. For example, control a large salted caramel concrete mixer with chicken sandwich can add 1,630 calories, 83 grams of fat, 1,1O milligrams of sodium and 156 grams of sugar at meal. Consume this amount of sugar is like drinkingfour Coca-cola cans, or eating over 15 yearsKrispy Kreme Enamelled donuts of hot origin.

Chick-wire The chicken sandwich is a classic for a reason, but it's also one of the lowest calorie options on all fast food chicken sandwiches.

However, "the problem I have with this sandwich is that it's pretty basic with only bun, chicken and pickles," says Pine. If you are looking to personalize it, make the right choices. "The addition of lettuce, tomato and Zesty buffalo sauce are the best options."

Pine also warns against the choice of the option Bun Multagraine, because "while the bread has whole grains, the first listed ingredient is regular, white flour".

So, there you have it! Poussin-wire wins.

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