Good Lifestyle

Ah, the day for love ... and the day for treats!Valentine's day is a main party to engage in chocolate, sweets and sugar in general. Fortunately, all special foods for holidays are notsweetenedWhich means you have festive options for February 14, it will not be a complete overload of sweetness.

As with all holidays or special occasions offered with unhealthy food options, you do not have to deprive yourself of something delicious. You can still have this cute dunkin 'Donut! Just keep moderation in mind and fill the rest of your day or a week with healthy options.

Ideally, you should not have more than30 to 60 grams of sugar added in your diet in a day, depending on your caloric intake, then when you reach a treatment filled with sugar, you really enter this extent. The sugar does not really make you a lot of favors because it does not have a nutritional value, so keep that in mind while we go through these 14 village of Valentine's Day and consider the amount of sugar in them .

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The beauty ofChicken nugget bouquet Do not you occupy any sugar! Tyson's love nuggets can be packed with protein and calories, but there is no sugar. This is the perfect option if you want a village of Valentine's Day that is more tasty than sweet.

And you can do it yourself! This allows you to control the portions, or even pass regular nuggets withThe version aboard the air of Tyson, which saves calories and fats.

Related:The healthiest dietitians of chicken chicken

Keep in mind that these numbers in 30 nuggets in theChick-wire - a heart-shaped boxSo by cutting this into several portions, you could actually be next to any sugar. These pretty snacks are in an adorable heart-shaped box that is perfect for sharing with your relatives on February 14th.

You can even turn off the nuggets for Chick N minis-but stay away from the biscuit options of the chocolate piece or chocolate fudge to keep the sugar content virtually non-existent.

And for more order to the fast-food chicken chain, here'sThe new Chick-Fil-A menu item should never eat, according to a dietician.

Another option of low sugar to engage in Valentine's Day,Pizza hut The heart-shaped pizza has very little sugar. You will always deal with calories, sodium and carbohydrates, but with moderation, it makes a festive option to eat on February 14th.

Related:The healthiest frozen pizzas, according to dietitians

Not only are these heart-shaped ravioli are adorable, but they are low in sugar. In fact, they are not overall a bad choice for your Valentine's Day dinner. Cheese pasta do not have tons of calories or sodium and paired with tomato sauce, it's a well rounded dish.

Yes, you can still have your wine for Valentine's Day! Some wines have less sugar than others and trapeshipFinca Ambrosia Malbecis a deep and dark full-bodied wine that is low in sugar but still rich in flavor. It is noted from 4.2 out of 5 stars sur vivino and pairs well with beef, lamb and poultry. In addition, a red wine is perfect for love holidays!

And to avoid a thrilling head on February 15, try them5 hacks to avoid wine headaches.

You already know that Jerky will come with a lot of sodium, but what he does not come with it's a lot of sugar. TheBouquet of Beef Sacky Manly Man Flower BouquetIs a very fun twist on your typical flowers and would certainly be appreciated by someone - not just men. A flower and stem are only 4 grams of sugar, but it packs a sodium punch.

While theBirch Benders Keto Ultimate Fudge Brownie Mix At 0 grams of sugar, they contain natural sugar alcohols, which is why we put them here.Yale says Sugar alcohols contain fewer calories than ordinary sugar, but can cause diarrhea or weight gain during the overlooking.

These fudgy bites are always an excellent treat if you are on the keto diet and want to have a chocolate dessert in Valentine's Day. They are a bit rich in carbohydrates, but for a little decadence on February 14, they are not a bad choice.

We understand the call from the beginning of Valentine's day with aDunkin's Choice Donut. However, if you go this way, make your treat for the day. It is a small little breakfast for the 20 grams of sugar. You will therefore want to balance with some fibers and proteins. (And make sure you save a sweet coffee for another day.)

Related:The biggest sign of danger you eat too much sugar, say dietitians

While being quite packed with sugar, thePink Saup of the monin strawberry is a decent alternative to some of these other treats. You can add this to a plain coffee for a festive morning drink, a delicious afternoon tea or a cocktail at the end of the night on February 14!

If you are looking for a spoil filled with Fiber for Valentine's Day,NOT! CK Cherry Choka-Flaka is the one for you. It's pretty weak in sugar but containssugar spirits, which is something to keep in mind. Overall, it's a delicious grazing that puts a healthier tower on chocolate covered cherries!

All ice cream are not manufactured in the same way.We have tasted 10 vanilla ice cream, and it's the best!

The thing with the culls of cherry chat is that yes, they are low in calories and sodium, but they are also weak in fiber and protein, which means they are reallynothing but sugar. You should therefore be able to get Valentine's Day's experience to only have some of them rather than in the entire box. This is especially true this year thanks toNew lyrics Like "finally," sugar sugar "," I'm up to you "and" Luvma tendr. "

Okay, we start entering our sweetener treats now, but you know what, everything is about moderation. AFlorida chocolate cake pots I will cost you about 27 grams of sugar, but if you plan in advance and you eat in good health the rest of the day, it can be your delicious, your warm and chocolately treat ... Skip Adding whipped cream , ice or other fittings.

Well ... you knew it was going to have a ton of sugar in it. Although these fancy coffee drinks are well photographed and probably tasted like love in a cup of ice coffee, they are also full of sugar. Even done with skim milk, a meansDunkin 'Rose Pink Velvet Pink Macchiato is always49 grams of sugar, Which puts you correctly in the middle of the amount of the recommended daily sugar. Order a small instead, and you always have 33 grams.

This can be a treat for holidays, but it is the one you will want to plan in advance to accommodate sugar.

And the treatment of the sweetest Valentine's Day is ...

The Dairy Queen Red Velvet Cake Blizzard is a mix of red velvet pieces and cream cheese icing. It sounds delicious, right? Yes, but it is packed with lots of calories, fat, carbohydrates and sugar. For reference, a small blizzard means that you consume the same amount of sugar as3.5 Dunkin 'Cupid Choice Donuts!

This could be a treat you separate with your Valentine's Day, so you do not consume a lot of sugar at once. Or go with the mini version, which has 30 grams of sugar (alias a whole day)

Of course, having a sweet treatment from time to time is totally good, but if you want to reduce, here's 20 ways to end sugar cravings for good, according to nutritionists.