Good Lifestyle

When we talk about food with a lot ofproteinWe are generally focusing on meats, nuts and legumes. Corndairy-More precisely,cheesePack a punch-in made in matter of protein. So, while it's easy to write cheese as without any healthy diet, we should not be so quick to judge. With moderation, thefat and protein in delicious dairy foods can serve perfect health snack or upper meal. Here we cover 23 of the most popular cheeses and their amount of protein per serving.

Arrives at about three grams of protein per ounce, this sweet, sweet cheese makes an extremely flat cream without crushing the main ingredients. You can find it in the lasagna, ziti baked, or even spreading simply ontoast.

Brie has about five grams of protein per serving and is often consumed as autonomous cheese rather than in the dishes. Spread on shabbybread withfigure jam or on a sesamecracker Really embrace his flavor of butter. Remember to try this alternative to mozzarella sticks: molten brie with a mixvegetables.

This Greek lumpy cheese is strong and pungent, perfectly twinned with soft salads to add proteins and depth of flavor. It is delicious so sprinkled on the top Shawarma or mixed ineggs. In fact, add this tastyArtichoke and Feta Quiche At your arsenal breakfast recipes to really enjoy.

You will probably find a newspapergoat cheese above allCheese tray or at the top of a green salad. Friable and pie, you can find garlic and herbs, cranberries, and even varieties infused at bacon bacon cookies. For a nice dish at the crowd, tryBacon pizza with caramelized onions and goat cheese Recipe.

This cheese is delicious Mexican lumps onguacamole,carnitas tacosAnd the corn of Mexican street. And with nearly six grams of protein per serving, which is an excuse to sprinkle on a little more.

Buffalo wings And blue cheese? A match in the sky. The acidular, lumpy cheese is the ideal way for taming a spicy dish. Crumble on a corner salad or mix it in a blue cheese for a dressingBuffalo Chicken SandwichWay - You get about six grams of protein added.

This sweet, smooth and soft cheese is the American version of French Munster cheese. His orange crust gives him a hazelnut and soft flavor. Try adding to your favorite grilled cheese, or just pair withnuts and cookies.

This melted cheese arrives at 6.1 grams of protein. Serve in a classicgrilled cheeseMixed incheese macaroni, Or your favoritesandwich. However, because it is more treated than most cheeses on this list, eat in moderation.

Another tattled, dry cheese, you only need a pinch of Gorgonzola to taste the full-bodied flavor. It goes well with fresh fruit like figs, pears and sugary apples and jams.

The marriage of Colby and Monterey cheeses gathered for this favorite semi-hard charcuterie, which packs in nearly seven grams of protein per ounce. This pair of cheese well withpepperoni and salamis, and you can find it inMelted and a lot ofMexican dishes.

Gouda is hazelnut and sweet, and the smoked varieties pair deliciously with nuts. Dutch cheese has a waxy crust that keeps fresh and soft. Instead of eating on a plate of cheese, try theseMuffin Tin Gouda Smoked and Quiches Ham, Perfect for the mornings on the road.

This cheese sheep sweet milk, aged, spanish has a hard texture and is perfect for people with aLactose intolerance. He has a flavor of butter and delicious grated onsalads or soups, or even inegg dishes.

This disc, strong cheese could feel like stinking feet, but it adds wealth and flavor to a dish, it is added to. It is often consumed of age, which is when it takes the strong flavor we know and love. Try it added to pasta dishes, Caesar salads, and even pizza.

RELATED: The easy way to make comforting health foods.

Another deli favorite, sweet provolone, takes a more intense flavor when melted. Try this healthy panini with Provolone, peppers and arugula leaves for an updated office lunch. Try with thisProvolone, peppers, and rocket recipe Panini.

Fondant supreme cheese, Fontina is a dedicated complement to macaroni and cheese and grilled cheese. And with a few more than seven grams of protein per serving, it will keep you better.

This spicy and semi-hard cheese has sweet and hot pepper pipes for a depth of flavor and a kick. He also holds his on a tray of cheese and delicious tastes inStuffed peppers or other South American dishes.

FavoriteCheddar comes to nearly eight grams of protein per serving. This versatile cheese is delicious in all varieties, light to age. Add it to eggs, salads, pans, soups and more; It's a refrigerator clip. Try thatBroccolis and cheddar soup The next time you need comforting food.

This hard and salty cheese is packed with more protein than you might think. Because it's more a ramp cheese, you can not eat all the size of service, but it improves the flavor ofItalian dishes not like the others. Add it to your pasta dish or favorite salad for even more flavor (and protein).

The beloved mozzarella is as versatile and healthy. Find it in theClassic Caprese salad, a toppizza, mixed with eggs or just eaten by himself for good health,Snack packed on protein. The next time you welcome a meeting, do it incredibleMozzarella Vegetarian Spiedini (Basically, just grilled cheese and hearty bread bites - you can not go wrong).

Gruyère is often melted in macaroon and cheese and grilled cheese, and for good reason. It blends in a velvety and smooth texture and add tons of protein. It has a sweet, sweet and salty flavor.

Known as the "cheese holes"Swiss is super soft and goes well on sandwiches. And with eight grams of protein, do not hesitate to add another slice to your favorite for your lunch.

Another delicious Italian cheese,Parmesan cheese is more than the "shaker cheese" you add to mom spaghetti. The hard and pointed cheese is often grated rather than consumed in pieces. Add it to your favorite roasted vegetables (we love thatBroccoli Grilled Parmesan Flat of accompaniment), pizza, pasta, salad, etc. You really can not go wrong.

Slightly similar to ricotta in the texture,cottage cheese To the most protein (and the largest portion size). While his taste is strongly debated, you tend to love it or hate it - health benefits are clear.