Good Lifestyle

May your sports drink act more as a healing of hangover than a workout boy, the drinks without naturally brilliant are totally disguised health implements! While strongly marketed drinks actually contain the electrolytes and the water needed after an intense workout, many (Ahem, Gatorade) pack in a hearty helories and more of your quantity of daily recommended sugar!

And instead of feeding your SSH spinning, these insidious calorie bombs can actually cancel all your hard work. In addition, many of these dipards are packed with toxic additives such as wood rosin and artificial dyes, related to cancer and hyperactivity in children. Instead of shortening a bottle wedge full of false claims, read it to know exactly what sports drinks do as they declare. Then consider filling some of these17 ways to eat your water.

Nutrition (by cardboard 11.2 floz): 60 calories, 0 g of grease, 90 mg of sodium, 15 g of carbohydrates (0 g of fiber, 12 g sugar), 0 g protein
Because it contains: electrolytes, more potassium than a banana

Ditch the sports drinks artificially tinted after your next training for coconut water, which sometimes turns only pink because ofNatural process. This is part of what we love about Zico - it's natural, 100% coconut water full of potassium, magnesium, calcium, phosphorus and sodium without ingredients or added sugars. The company affirms "This is what matters inside that counts" and we could not agree more agree, especially when it comes to replacing your body. Lucky for us, coconut water is both delicious and effective; A study in theJournal of the International Society of Sports Nutrition found that this is equivalent to sports drinks in terms of post-training hydration. And as if it is not convincing enough, it also has heart advantages. According to a study in theResearch log of cells and tissues, coconut water has reduced cholesterol and arterial pressure of rats.

But if it's the protein, you are after and that does not cut it, check the23 Best Protein Recipes for Weight Loss instead of.

$ 16.81 per pack $ 12 ($ 1.40 each) toAmazon.com

Nutrition (8 oz box): 150 calories, 2.5 g of grease (1.5 g of saturated grease), 180 mg of sodium, 23 g of carbohydrates (0 g of fiber, 22 g of sugar), 8 g protein
Because it contains: More electrolytes and potassium than water and sports drinks

If you liked to drink chocolate milk to drink a child, you should not have stopped. This explosion of the past has more to offer than a sweet and creamy taste. It turns out that it is great to end a workout, partly due to its calcium content - 30% of your recommended daily value - which can hinder the storage of fats in your body. It also has a balance of carbohydrates, proteins and fat levels that can help you find energy, develop muscles and even better perform in future workouts. An article inApplied Physiology, Nutrition and Metabolism I found that cyclists drinking chocolate milk after vigorous cycling sessions set up 51% longer in subsequent sessions compared to those with standard recovery beverages. So, just because everyone pulls the gatorade bottles at the gym should not stop you from shortening chocolate milk with pride out.

$ 15.04 per pack $ 12 ($ 1.25 each) toAmazon.com

Nutrition (per tablet with 16 fl oz water): 10 calories, 0 g of grease, 360 mg of sodium, 4 g of carbohydrates (0 g of fiber, 1 g of sugar), 0 g protein
Because it contains: Electrolytes and Vitamin C

Choose a flavor, any flavor. Nuun has nine types of extremely portable and practical active hydration tablets. Just throw them into your bottle of water after a workout and you are ready to leave. In addition to sodium and potassium found in most sports drinks, they also contain calcium and magnesium, so when it comes to hydration and reconstitution of your body, you really can not really You deceive with Nuun - especially since leaving new flavors. Watermon or strawberry lemonade, anyone?

$ 36.35 for 30 pack ($ 0.61 each tablet) toAmazon.com

Nutrition (by 2 spoons, vanilla): 150 calories, 4.5 g of fat (1.5 g of saturated grease), 190 mg of sodium, 10 g of carbohydrates (3 g of fibers, 4 g of sugar), 18 g protein
Because it contains: omega-3s, iron and magnesium

If you liked this zico coconut water, but you want to protein, look no longer. Remove some of this into a mixer with an organic protein powder Aloha, peanut butter and banana, and you have a delicious agitation that strikes all the bases. In general, protein shakes are ideal for repairing the muscles after a workout, but this biological brand, in particular, is based on pea protein, pumpkin seeds and hemp seed. Aloha ranked first on our list whenWe tested 10 protein powders Not only because it jumps on artificial flavors and colors sometimes found in others, but also because it tastes a lot too.

$ 28.49 per bath ($ 1.90 per serving) toAmazon.com

Nutrition (per pack of 5.4 g): 5 calories, 0 g of grease, 45 mg sodium, 0 g of carbohydrates, 0 g protein
Because it contains: Electrolytes, antioxidants and vitamins

The combination of 12 ounces of water with this package of powder can create an unbalanced orange drink of the gatorade that we tell you to unload, but Eboost is very different, trust us. The fact that it does not have artificial aromas, colors or sweeteners already puts this sparkling drink a step above regular sports drinks, but it has even more to offer. With more than 100% of your recommended daily value of essentials such as vitamin D, B12 and zinc, as well as natural caffeine of green tea and green coffee seeds, we dare you try to feel exhausted and post-training post-workout with part of your system.

$ 21.91 for 20 pack ($ 1.10 each) toAmazon.com

Nutrition (by Biberon 10 FL OZ): 40 calories, 0 g of grease, 0 mg sodium, 9 g of carbohydrates (0 g fiber, 7 g sugar), 0 g protein
Because it contains: Caffeine and sugar

If you do not play as well as you want in the gym, maybe everything you need is a small caffeine. A study in theInternational Journal of Physiology and Sport Performance found that cyclists in an hour's trial time could ride about a mile further if they took a caffeine supplement, as opposed to a placebo. But that does not mean you should stop at Starbucks on the path of the gym or grab a monster energy drink. The advantages of most caffeinated drinks are masked by crazy sugar quantities, so try a brewer like Cafeleon Brew-Brew vanilla coffee. It has only 7 grams of biological cane sugar.

$ 2.98 per biberon 10 Floz toAmazon.com

Nutrition (by 8 fl oz): 50 calories, 0 g of grease, 140 mg of sodium, 10 g of carbohydrates (2 g of fiber, 7 g of sugar), 2 g protein
Because it contains: potassium and 2 servings of vegetables

Sometimes you have to taste sweat to feel like you've worked strong enough, but it can lead to dehydration if you do not pay attention. This is where Sodium V8 vegetable juice is located. Not only has it two portions of vegetables, but it has enough potassium and sodium to reconstruct your body of the electrolytes you have lost. And besides these short-term gym benefits, the fuel with V8 also works in the long run. Fill out your diet with low sodium and potassium objects can reduce blood pressure and risk of stroke.

$ 15.12 per pack 24 ($ 0.63 each) on Amazon.com

Nutrition (by dissolved sticks in 16 fl oz water): 45 calories, 0 g of grease, 500 mg sodium, 11 g of carbohydrates (0 g of fiber, 11 g sugar), 0 g protein
Because it contains: Essential vitamins of potassium, sodium and 5

Do not forget that the hydration we talked about? Yes, it's always really important. When your body loses more water than taking, you miss in the ability to burn more calories, reduce signs of aging and increase mental clarity. You also leave yourself susceptible to side effects such as headaches, vertigo and muscle fatigue - but not if you mix liquid I.V. In your bottled water. This hydration multiplier has three times the amount of electrolytes found in traditional sports drinks and can provide you with the same hydration you would have two or even three bottles of water, directly offering nutrients in your blood.

$ 19.82 per number of dollars ($ 2.50 each) toAmazon.com

Nutrition (per bottle of 30 oz): 0 calories, 0 g of grease, 0 mg sodium, 0 g of carbohydrates, 0 g protein
Because it contains: Electrolytes and minerals for perfect pH

We understood. Some people are just water people. And that's where the basic hydration is in place. This water has been improved with sufficient electrolytes and minerals to help you rehydrate. In addition, after crossing a 7-step purification process, basic hydration is balanced to work in harmony with you by matching the natural pH of your body. And if you wonder why it's a good thing, consider this: too much acid in your body can lead to lung accumulation, which can cause asthma and other respiratory problems that we want to avoid. training. Thus Chug part of that if you want to be as balanced inside you are on your yoga carpet.

$ 28.49 per pack 12 ($ 2.37 each) toAmazon.com

Nutrition (by 12 fl oz bottle): 60 calories, 0 mg of sodium, 15 g of carbohydrates (1 g of fiber, 12 g of sugar), 1 g protein
Because it contains: potassium, citrulline, vitamin C, lycopene

When the good perfectly good pellets are clogged or judged unworthy of a grocery store, they are destroyed! Fortunately, WTRMLN WTR uses these melons thrown, as well as biological lemon, to create their sweet drink - and that's it. Without any sugar or added water, the high levels of potassium and the fight against cancer-lycopene in this drink occur naturally. So, suck this or one of the other flavors of ginger, lemonade, lime or cherry, will not simply help you a watermelon ignored, but will do wonders in your body.

$ 2.99 per bottle of 12 floz toAmazon.com

Nutrition (by 16 fl oz container): 36 calories, 20 mg of sodium, 10 g of carbohydrates (0 g of fiber, 8 g sugar), 0 g protein
Because it contains: More than 200 biologically active active amino acids, vitamins, antioxidants, enzymes and minerals

When most of us think of Aloe, we think we rub on our tanks, without drinking it, but it turns out that there are benefits to ingest this fervent and the fat burner. The only problem is that most of Aloe's drinks are loaded with too much sugar, which is why we love Aloe Gloe Aloe water with only 8 grams of sugars. This brand has other flavors such as lemonade, coconut and white grapes, and all are sweet with organic stevie. If you are suspicious of all the artificial sweeteners because you have heard that they lead too much, give it a chance. A study inAppetite I found that the consumption of a cup of tea with sugar brought people to eat 300 more calories later than people who drank sweet tea from Stevia. An increase in calories like this could replace a workout, which is why Aloe Stevia-sweet water is a better choice than Gatorade or other sweet sports drink.

$ 27.48 per Pack 12 ($ 2.29 each) on Amazon.com

Nutrition (by 12 fl oz bottle): 35 calories, 3 mg of sodium, 9 g of carbohydrates (0 g of fiber, sugar 8 g), 0 g protein
Because it contains: Natural electrolytes, vitamins B1 & B2, antioxidants such as manganese

For a drink, it's a little softer and thicker than water but also moisturizing, look no further than HappyTree Erale Water. It is an ingredient, bio maple water directly from the tree, which means that it is free of added sugars and preservatives found in most sports drinks. With more offering that its natural flavor, the Maple HappyTree water is also packed with B-vitamin vitamins and more than half of your recommended daily manganese value. This antioxidant is known for upsetting joint damage and inflammation, two things you want to avoid after an intense workout.

$ 48.00 per pack $ 12 ($ 4.00 each) on Amazon.com

Nutrition: 0 calories, 0 mg sodium, 0 g carbohydrates, 0 g protein
Because it contains: the water!

Although all the drinks we mentioned have their own tastes and nutritional benefits, do not forget to shorten the old plain water. Not only does this only zero calories, but drink faucet in a cheaper way than to flex on other flavored and improved drinks. So, unless you work intensely for more than an hour, it's the perfect choice when you want to reduce calories, sugar or expenses. But if you are bored by the thought of hasty H2O after this Drool induction range, check these50 best detox waste for grease engraving and weight loss Spray your bottle of water right away.