Good Lifestyle

"Drink your weight in the water, "" Stay away from the refrigerator after 6 hours, "" Count your calories! "- These are just some of the most Hachlney weight loss tips we have heard again and again. And according to a new study published byJamaThe last tip can be the most stalling of all.

The study of the whole year has sought to test the effectiveness of a low fat diet in relation to a healthy diet of low carbohydrates on weight loss, as well as the capacity of participants to metabolize Some macros (in this case, grease or carbohydrate) play a role in their weight loss. The researchers separated 609 overweight adults into two groups: one of whom has been responsible for eating healthy foods low in fat such as whole grains, lean meats, reduced dairy products, legumes and fruits, while The low carbohydrate group has chosen foods such as vegetables, olive oil, fatty fish, lawyers, hard cheeses, nuts, seeds and high grazing products - While ignoring the calorie accounts.

"I think a place we are going to say to people know how many calories they eat and they then tell them to reduce 500 calories, which makes them miserable. We really have to focus on this Fundamental diet, which is more vegetables, more entire food, less added sugar and less refined grain, "the author of the main study Christopher D. Gardner, Director of Nutrition Studies at the Research Center on Stanford prevention, as indicated byThe New York Times.

The researchers had both groups focus on integrating more vegetables and whole food products not processed into their diet while avoiding processed foods such as fleas and desserts marketed as "weak fat". "A few weeks in the study people asked when we were going to tell them how many calories to reduce," says Gardner. "And months in the study, they said," Thank you! We had to do it so many times in the past. "

At the end of the study period, the low carbohydrate group lost more than 13 pounds while low diet people lost about 11.7 pounds. According toThe New York Times, President of the Nutrition Department at Harvard Th School School of Public Health, Mr. Walter Willett, said the main take-out of the study was that a "high quality plan" produced weight loss Significant and contributed to "long-term well-being", adding that the number of calories of grease or carbohydrates were insignificant.

If you swear or not by following your calories on myfitnesspal, these100 weight loss tips will help you drop the weight for good.