5 benefits of the underestimated exercise, according to science
In addition to losing books and improving mental health, there are several "silent" positive side effects.
Everyone needsexerciseIn addition to the benefits of obvious health, such as growing strength, fat loss and promotion of good mental health - there are other less known benefits that come with regular physical activity.
Below we detail five of these positive side effects so that you have even more motivation to startexercise regularly. And after, do not miss15 underestimated weight loss tips that actually work!
This could help manage chronic pain
Some 20% of American adults have chronic pain, depending on the lastCDC data. Whether you are experiencing in one or more areas of the body, you could potentially benefit from a regular exercise routine. A combination of cardio, relaxation, stretching and force force could help relieve pain over time.
Authors of a 2017 study published inCochraneComments, which explored whether or not the exercise has helped adults with chronic pain concluded: "There is some evidence of improved physical function and a variable effect on psychological function and quality of life".
Talk to your doctor before hiring inNew exercises, especially annoyed.
It helps prevent osteoporosis
Exercise can improve bone health by reducing bone loss related to age and maintaining bone mass. Bones naturally become lower with age, so stay on aRegular exercise routine-Deffer at least 30 minutes a day, for three or four days of the week, can help support good health health.
He can even help preventosteoporosisA bone disease that occurs when the body loses too much bone, does too little bone, or a combination of both.
For inspiration, check25 easy exercises that reinforce your health quickly.
This could help the elderly to prevent falls
According toCDC, multicomponent physical activity, which includes various types of exercises, including those that focus on strictly on muscle balance or strength, can help improve physical function. This can ultimately reduce the risk of falls or fall injuries.
In addition, it is because those who are physically active for about 150 minutes each week - 30 minutes, five days a week - have a risk of 33% "mortality to all causes than those who are physically inactive".
This can help with diabetes management
Those who haveType 2 diabetes Or are at risk of the disease should exercise regularly if they are not already. Why? TheAmerican Association of Diabetes suggests getting 150 minutes of exercise each week to improve blood glucose levels (sugar) and reduce the risk ofcardiopathy, for example.
This could improve your sleep
Last but not least, engaging in regular exercises not only could help you fall asleep more quickly, but it could also help improve the quality of your sleep. According toCharlene GamaldoMd and Medical Director of the Johns Hopkins Center for Sleep on Howard County General, moderate aerobic exercise increases the amount of sleep "slow wave" that we get.
Slow sleep is the deep part of the sleep cycle that allows you to recover the body and mind. The best part? You only need about 30 minutes of moderate aerobic exercises most days of the week to improve your sleep.
For more, be sure to checkThe 5 best absolute food food for a better sleep.
