Good Lifestyle

We have already said and we will repeat it:Soupe is supposed to be a healthy choice. Yet, as with high caloric dinner salads that you will findchain restaurants This battery on fat, there are many heavy soup bowls on the menus that come as a dish of accompaniment, but come with more calories than an entrance. Traditionally, the broccoli cheddar soup is on cheese, broccoli playing a second silent violin at a glorified fondue bowl. In this broccoli cheddar soup recipe, we turn the tables on this tradition by giving the broccoli appropriately and using only a sharp cheddar handle to give this soup a rich and creamy texture and yes,Beer-Praphite a perfect beer like bass - or even guinness if you wish, give it the body and the soul. In addition, only 8 ounces are needed, which leaves you more to sip out while the soup stands out.

Nutrition:290 calories, 17 g of grease (9 g saturated), 580 mg of sodium

Serve 4

You will need

1 tablespoon of butter
1 yellow onion, diced
1 big carrot, cute cut
1 broccoli head, coupe in jewels and stem finely sliced
2 garlic cloves, chopped
1 tablespoon of flour
1 cup of low sodium chicken broth
1 cup of beer
2 cups of milk
1 cup cheese cheddar grated shredded
Black salt and pepper
Tabasco sauce to taste
4 Parmesan chips

How to do it

1. Heat the butter in a large pot on the average heat.
2. Add the onion, carrot, broccoli and garlic and cook for about 5 minutes until vegetables soften.
3. Stir in flour and cook until it uniformly covers all vegetables.
4. Add stock and beer, stirring vigorously to keep the foggy flour.
5. Simmer for a few minutes, then pour the mixture (working in batches, if needed to be) in a mixer and mashed up to most smooth (a little texture can be nice here).
6. You can also use a hand mixer to tap the soup in the pot.
7. Replace the pot and bring it to a weak heat.
8. Stir in milk and cheese.
9. After the cheese has completely melted in the soup, seasoned with salt and pepper and some good shakes of Tabasco.
10. Serve each bowl of soup with a crispy parmesan floating in the middle.

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