Good Lifestyle

If you aspire to have a brain like Socrates, eat like a Greek.

TheMediterranean style diet, full of vegetables, fruits, olive oil, moderate amounts of whole grains, fish, poultry and nuts is neuroprotective; In other words, it's good for your Noggin. In fact, a variation of the Mediterranean regime called theIntervention of the Food of the Spirit, which also limits sodium and transformed foods, has been shown that the aging of the slow brain of 7.5 years andReduce your risk of developing Alzheimer's disease.

"The food is like a pharmaceutical compound that affects the brain," saysFernando Gomez-Pinilla, PhD, a UCLA professor of integrative biology and physiology. And depending on what you eat, it can help or harm your cognitive ability. For example: "Eating a long-term high fructose diet modifies the ability of your brain to learn and remember information," says Gomez-Pinilla. "But the addition of omega-3 fatty acids to your meals can help minimize damage."

So, while you fishing more fat fish in your diet, burn some neurons combining ways to eliminate these worst foods for your cerebral health below. And while you're there, erase these11 The worst frozen foods your grocery list too.

Frozen foods in partially hydrogenated oils such as fries, chicken nuggets, beaten fish, mozzarella sticks, wontons and onion rings contain some of the highest amounts of trans fatty acids. Trans greases are hydrogenated vegetable oils made that remain solid at room temperature, they do not spoil. Trans fatty acids increase your bad cholesterol and lower the good things, stimulating your risk of heart disease; Studies show that they are also harmful to the brain. A 10 YEARSJapanese study Concentrating 1,600 seniors who have not had dementia have found that those with the highest levels of industrial trans fat in their blood up to 75% more likely to develop Alzheimer's disease or dementia by the end of the trial.

Foods in cross-grease were regularly presented in a food survey of 1,018 people who also received a memory test by researchers from the University of California, San Diego School of Medicine. Their study published inPlos a Discovered that young men with the greatest cash fat consumption filled the worst on a word reminder test. "Trans fats have been very bound to memory worse in men during their years of high productivity," saidBeatrice a Golomb, MDProfessor of Medicine at the UC San Diego School of Medicine. "As I say in patients, while Trans Greases increase the life of food, they reduce the shelf life of people." Did you know that French fries also occur on the list ofThe 7 foods most likely to gain weight?

You are aware of theBenefits for the health of flavanols found in dark chocolate. But you may not know that some chocolates, cocoa powders, cocoa nibuses and even dark chocolates may contain neurotoxic heavy metals. A cocoa tree study in Peru found that some varieties of trees derive high levels of soil cadmium that are found in chocolate bars and cocoa powder. In an analysis of chocolate products currently on the market,Consumerlab.com I found that some chocolate bars contained cadmium toxic levels. "There is a limit to the amount of cadmium to get," saysTod Cooperman, MDPresident of Consumerlab.com. While the United States has not defined any federal guideline on cadmium in food, California recommends limiting consumption to 4.1 micrograms a day. "I would not have more than one cup of cocoa a day," Cooperman said. You can find a comment on chocolate products tested at Consumelab.com.

If you are looking to put on the needle between reccoting the benefits of chocolate while avoiding the wrong, keep you more than one serving of chocolate a day.

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Drinking sweet sweet drinks can be detrimental to your mental capacity. They are loaded with refined sugars such as high fructose corn syrup (HFCS), which has been demonstrated to promote inflammation and oxidative stress. "Unfortunately, like a dear car, your brain can be damaged if you ingest something other than high quality fuel, writtenEVA SELHUB, MD, in theHarvard Health Blog. "Multiple studies have found a correlation between a high diet in refined sugars and altered cerebral functionality - and even worsening symptoms of mood disorders, such as depression," writes Dr. Selhub, Clinical Associate of The Benson Henry Institute for Medicine-Corps at the Massachusetts General Hospital in Boston. In rats, researchers have found that a high short-term diet in refined sugars has changed by more than 200 sequenced genes (comparable to those in humans) in the hippocampus, a crucial cerebral area in memory. Support your brain health and replace soda with one of these13 healthy foods that reinforce your memory, according to nutritionists.

You may have noticed, in other people of course, that Booze can harm a judgment and make people otherwise intelligent and say stupid things. But, seriously, the consumption of heavy alcohol can cause significant cognitive dysfunction. In reality,studies Have shown that long-term dependence of alcohol can reduce the volume of your gray and white matter. In other words, it can shrink your brain. In the work published in the newspaperAlcohol Research - Clinical Reviews Physicians using chronic alcohols at functional magnetic resonance have been alternating to drink for at least five days and discovered deficits in brain areas involved in verbal learning, treatment speed, attention, resolution of problems and impulsivity.

But like most foods and drinks that affect your body, the quantity often determines whether you suffer a cost or gain an advantage. Recently a large national representative study published inJama Given the social drinkers something to TOAST: some drinks can be good to preserve, not stripping, your brain. The University of Georgia's analysis examined data on the more than 19,000 participants involving the study on health and retirement of the decade. Compared to drinkers Never drinkers, low-to-moderate drinkers were less likely to lower mental status and such cognitive abilities as a reminder of words and vocabulary. If you are not a drinker and you do not think you should start, "Do not", say the researchers. But if you are curious, the optimal number of drinks per week was between 10 and 14, according to the author of the corresponding studyChangwei Li, MD, PhD, MPH, from the Ministry of Epidemiology and Biostatistics at the University of Georgia College of Public Health.

Artificially sugar drinks do not contain sugar but, as we have pointed out in the past, they have negative health effects, namely weight gain and increased risk of type 2 diabetes. A 2019 study in the newspaper of the American Heart AssociationCerebral accident points to another potential problem, this one involving the brain. Researchers analyzed data on more than 81,000 women and, after adjusting the current risk factors, have found that women who have consumed 24 ounces or more artificially sweet drinks were 23% more likely to have a cerebral vascular accident that those who have been under less than 12 ounces. weekly. For more, do not missDangerous side effects of soda drinking every day, according to science.