Good Lifestyle

Most doctors ortrainers will tell you that the best time of the dayexercise is the time in which you really spend with that. After all, any exercise is better than any exercise at all, and everyone with a busy schedule has the luxury of hitting the gym every time they wanted. But if you are a man - and especially an out of shape form that can suffer from type 2 diabetes - a new study put light on the time of the day that suits you best if you are looking to maximize the physiological response Inherent in your body and develop a healthier metabolism.

According to the study, published in December in the newspaperPhysiological relationships, "Exercise in the afternoon leads to more pronounced metabolic adaptations compared to the morning training in people who are metabolically compromised or have type 2." diabetes " In addition, the researchers conclude "the afternoon exercise has triggered deeper advantages on improving the exercise capacity and the decrease in body fat content."

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The study was conducted by scientists at the Medical Center of the University of Maastricht in the Netherlands, who sought to establish a link between exercise and diabetes, as well as theHourly of this exercise. Ultimately,After appearing the effects of the exercise on men who worked in the morning (from 8h to 10h) on the afternoon (15h to 18h), the researchers concluded that the exercise of the PM had a more important effect .

Although researchers noted that they can not say why this is the case, the main author of the study has at least one theory. He saidThe New York Times The afternoon exercise helped the participants "faster metabolized [their last meals" before the evening, which led to a cascading effect on their sleep and overall health.

Whatever the reason, the conclusion of the conclusion with what many chronobiologists who examined the link between the exercise and the 24-hour clock rhythm of the body - or your circadian rhythm, which influences innumerable influence of your physiological processes , your sleep to your hormones to your metabolism. have long known to be the case.

Charles A. Czeisler, Ph.D., M.D., Head of Sleep Medicine Division at Harvard Medical School Brigham and Women's Hospital,Once explained to me that "there is a circadian rhythm to sports performance." According to Czeisler, who loves the moonlight as a doctor sleeping at many professional sports teams (the Boston Celtics called him "Doctor Z") - and who helped Mick Jagger rolling stones to maintain a strict schedule while traveling on Group hourly zones during the world visits group - the body window for maximum performance (when things like concentration, strength, flexibility and reaction time are all reinforced) occur at the end of the afternoon noon or early evening.

"It is at this moment that the body sends its greatest driving for the day before," he said. (Conversely, your body sends his greatest driving to sleep in the hours just before waking up, which explains why many people who have a white night still manage to get in a few minutes of sleep just before their awakening disappear. )

To illustrate his argument, he observed that most Olympic archives are established when events take place during the end of the afternoon or the evening. Czeisler believes that the maximum body performance rises to life during these hours because of human evolution. "We get this thrust of energy just before the twilight and we have evolved to have this thrust," he told me. The main reason is that the first humans can be fully energized at the end of the day to recover food, build a fire and prepare the evening.

According to the last science, it is only the best time to install the camp and win a gold medal. It is also the best time to reveal your metabolism and lose weight. And if you are on the market for an excellent workout to try during the afternoon hours, know thatThis workout leads 29% more fat loss, declares a new study.