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Just because a health guru you like to follow, says something does not mean you should always follow this advice. In reality,There may be many mistakes in the world of nutritionThat's why we talked with some dietitians and health experts registered to learn more about the worstNutrition Tips They heard in 2020 that you should probably avoid.

Here are the worst nutrition tips These experts heard this year, as well as what you should actually do instead. And for moreHealthy food tips, make sure to consult our list ofThe 7 healthiest foods to eat right now.

"This can be extremely dangerous to maintain healthy blood sugars during the day and maintain energy. It can also result in a behavior resembling trials," saysShenen Jaramillo, MS, RD. "Instead, individuals must choose a balanced plate containing fruits and vegetables, lean proteins and whole grains at each meal.Control of portions Can help manage blood sugars, energy levels and weight. "

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"Not only does it promote eating suffering, it actually leads toweight gain, said Megan Byrd, Rd ofThe dietitian of Oregon. "By not eating a lot during the day, you pronounce your body ofessential nutrients, calories and proteins he needs. Once you start drinking, you are more likely to start nibble everything you can find! Instead, try to focus on eating a lot of protein, fiber and healthy grease during the day, especially the days you plan to drink. Do not skip meals! In this way, you will not be so hungry or want all things when you arewhile drinking. "

"If you try to look in shape and being healthy, it's not the best advice for you. A high diet of protein, high fat and carbohydrates is the way you can lose that fat from the obstinate belly of theholiday weight, "said Rickey Cyr, co-founder and publisher ofMuskellved.com. CYR references specifically a study published byFacts of obesity This proves the positive result of consuming a protein in your diet.

"With regard to cardiac health, there is overwhelming evidence to support the consumption of a plant-term diet including vegetables, fruits, whole cereals, nuts and seeds - all unauthorized foods on a carnivore regime, "saysAnsley Hill, RDN, LD.

Here is exactly how a plant-based diet can protect you from the disease, according to experts.

"Fruit sugar is not the problem," says Emily Danckers, MS, RD. "The problem with the sugar has just eating too many sweet-processed foods like sweets and soda. Yes, fruits have sugar, but it also contains filling fibers and important vitamins and minerals that hold us in good health. If you want to be healthier. Cut out fruit. If you are concerned about sugar consumption, try to reducesugary drinks and sweet treats treated instead. "

"From a physiological level, I will never understand how an empty stomach can be cured by any of these actions," saysLexy Penney, MS, Rd, LDN, Ryt and owner ofShanti Nutrition, LLC. "This is particularly problematic when people literally try to survive a pandemic right now! They certainly do not need to be informed about facing hunger-a completely normal and natural body signal."

"From a psychological perspective, this is extremely harmful because it places you with an unhealthy relationship with food by feeling you that you can not trust your own hunger and that hunger is a bad thing," says Penney. "It also tends to cause bimpants later when people finally enable themselves to eat as a normal biological response to the food restriction. So, instead of chewing gum, rolling a rubber group on your wrist or to say hateful things to yourself in the mirror-ori, my clients reportedall These things for me as advice they have received - to ignore your hunger, my advice is simple. To eat food! "

here is30 reasons why you are always hungry.

"Ontimes, I heard this bad nutrition advice from daily women who try to lose weight and think that" fat consumption makes you big ", these women will therefore aggressively reduce" fatty foods ". their diet. But it's a huge nutrition error becauseegg yolks are rich in vitamins A and D, as well as "good fats" such as omega-3 that can really promote weight loss, "says Dr. Phoenyx Austin, MD and founder ofDRPHOENYX.COM. "And fun facts: omega 3 and vitamins A and D are also some of the best nutrients that promote healthy skins and hair. That's why I say I say that women" do not throw yellow "and "Do not fear this fat" and "do not fear this fat". There is an abundance of health and beauty benefits to handle egg yolks. "

"It's so bad at that," saysBrooke Alpert, nutritionist, author ofThe detox sugarand medical adviserHardening hydration.Hydration Is so important to help with the bloody bloo, often from Bloat is due to poor digestion and adequate fluids can help with that. Even more, with so many chronic dehydrated Americans, telling the average person to drink less, is certainly not the answer. As a dietician, good hydration is one of the first things I attack with my clients and that makes such a difference in the way they feel. For my clients who struggle with enough water or athletes, I have often added them to moisturizing healing for extra electrolytes and making water more attractive. "

"It's the worst nutrition advice I've ever heard because you're missing so muchfiber When you cross or even mix your vegetables, "saysAja Gyimah, MHSC and registered dietary founder ofkuudose. "You are also likely to consume more calories than you would only do if you eat vegetables or fruits in their natural form. Imagine how many strawberries enter your morning smotooth, you would probably not be able to eat the half of this amount if they were integers. Finally, especially smoothies, contain sugar (fruit or other foods you will add), which will be absorbed faster than if you have just eaten each ingredient. That's May cause a picture in blood glucose and should be avoided, especially if you have trouble metabolizing sugar (ie diabetes). "

Now that you know what not to do, here'sThe best nutrition tips of 2020 Follow instead!