Good Lifestyle

If you try toEat healthy to live longer lifeYou probably already know about looking closely about the foods you eat, but you must also pay attention to drinks that accompany your meals and snacks.

All drinks are not created equal. In fact, consuming some excess drinks has been scientifically proven to shorten your life. So, before searching for this Frappuccino or this diet coke, read it to know which drinks to avoid. And for more things about how to eat healthy, do not miss these8 hazardous foods that shorten your life, according to science.

The imbibard on occasion will have no negative impact on your life expectancy, but oversize is a different story. In fact, aAlcoholism: Clinical and experimental researchThe study revealed that people consumed alcohol over four days or more per week increased their risk of early death by 20%.

And it is only the beginning of the research related to alcohol in relation to life expectancy. Anotherto study Noticed that anyone had 18 or more drinks in a week should expect their lives to be shortened significantly. Nobody should have more than 14 drinks in a week, whether they come in the form of gunshots or beer pints. For more, seeBeverage habits that shorten your life, according to science.

RELATED: Sign up for our newsletter for daily recipes and new foods in your inbox!

As set out above, drink all types of alcohol in excess can have adverse health and vodka effects are no exception. In fact, according toThe New York TimesThe consumption of heavy vodka is an essential reason why Russian men do not live as long as men from other developed countries.

The publication cited two studies that found that the drink vodka was why men in Russia have a chance to die 25% before turning 55 years. According to a study, which has been reported inThe lancet In 2014, male smokers who reported drinking three bottles of vodka or more than half a liter per week had a considerably higher death risk than those who reported having drunk less than one bottle a week.

There is absolutely nothing wrong with two, three or four cups of coffee a day, buta study I found that consuming more than four cups of coffee a day could actually have negative effects on its life. However, the scientists who drafted the study, who evaluated 40,000 younger adults, noted that 28 cups per week is good (exactly 4 cups every day of the week), but by drinking more of this could result in consequences negative with respect to longevity. For more, seeLaid side effects of drinking too much coffee, according to science.

Drink too many drinks at too sweet coffee is even more dangerous than coffee alone.Numerous studies Have shown that eating too much sugar can lead to early death. Indeed, in addition to contributing to weight gain and obesity, the sugar of your Joe cup can cause dehydration, which can be a symptom of sugar in the high blood and, if it is not Not monitored, increase the risk of diabetes.

According to a 2019 study that appeared in the newspaper,TrafficThe more sweet drinks are consumed, the higher their risk of death. More specifically, the researchers found that each daily serve 12 ounce of sugary drinks (such as soda) was associated with an increased risk of 7% deaths to a cause of death, an increased risk of 5% for death. Cancer and increased risk of 10% for death of cardiovascular disease. It's just the tip of Iceberg when it comes to drinking soda. You should also beware of the10 side effects of soda drinking every day.

Of course, they do not tend to be as nice as soda, but sports drinks can also shorten your life. By the same2019 studyQuoted above, Harvard researchers have discovered that drinking sports drinks (and other sweet drinks) are increasing the risk of dying of heart disease and certain types of cancers, including breast cancer and colon cancer. .

While a cup of tea (especially green tea) has many health benefits and can help you live a long and happy life, a sweet iced tea (which is commonly called sweet tea in the south) is a story different. Since this sweet drink is often charged with artificial sweeteners, regular consumption can have a negative impact on your life expectancy.

That evenTrafficThe study concluded that artificially sweet drinks are related to serious health problems, including premature death. "The optimal intake of these drinks is zero," said Vasanti in S. Malik, author of Main Studies and Scientific Research at Harvard T.H. Chan Public Health School. "They do not have health benefits."

The American Heart Association (AHA) indicates that the consumption of sugar recommended per day is 6 teaspoons (25 grams) for women and 9 teaspoons (36 grams) for men but adding a single chicken Thread - A sweet tea to your diet Week means you will ingest 31 grams of sugar from this drink alone. To make things even worse, sweet tea, as evidenced by Malik, has null nutritional value.

While the soda diet can be less damaging than the regular soda from a caloric point of view, it can be just as damaging (otherwise, thanks to all these sweeteners and artificial chemicals) to overall health.

In fact, by a study through theCleveland Clinic, the consumption of soda and soda in the diet causes an increased risk of death. This is because these drinks can lead to weight gain and obesity. They can also affect how hormonal insulin is used in the body, which can lead to inflammation. All these things can lead to health conditions that can shorten life.

Sodas are not the only sweet drinks you should avoid if you want to live a long and healthy life. Although fruit juices may seem healthier than other non-alcoholic beverages, they are often sugary (and therefore harmful) than their carbonate counterparts.

According toCBSBy drinking more than eight ounces of a day juice can dramatically increase your chances of obesity and coronary disease, which can increase the risk of early death of 42%.

For a team of Swedish researchers, excess milk consumption can be prejudicial to health and might even shorten the service life among women. The 2017 study in theAmerican newspaper of epidemiology has found that large volumes of milk can promote chronic inflammation of low quality in the body. There is also an increased risk based on sex through sensitivity to galactose exposure. The study also identified higher mortality rates for women and men with high milk consumption.

More specifically, in the study of 106,000 Swedish men and women, the results suggest that women consumed at least three glasses of milk and have eaten fruits and vegetables once a day, the risk of dying was three times higher that those who have no longer. a glass of milk a day and eaten fruits and vegetables at least five times a day.

Protein shakes are great as a refresh before or after workout and are great if you want to mature. But as with many other drinks, they are better consumed with moderation. According to a study presented inThe independent, increasing your protein intake at super-high levels in one day decreases your quality of life as soon as possible and leads to early death. The risk of mortality comes from adding BCAA supplements, which means that if your drink is made with this type of powder, you inadvertently put yourself in a useless danger.

What else? A non-profit group called the Clean Label project has published a report on toxins in protein powders in 2018. Researchers have screen 134 products for 130 types of toxins and have found that many protein powderscontaining heavy metals (like lead, arsenic, cadmium and mercury), bisphenol-a (BPA, used to make plastic), pesticides or other contaminants with links to cancer and other health conditions. Some toxins were even present in large quantities, which can certainly have a negative impact on life expectancy.

Search published inJama International Medicine Covers only 15 years have found that the more sugar in your daily diet, the higher the death chances of death because of cardiovascular disease. Although pre-bottled smoothies can look like a healthier choice since they are usually based on fruits, there is also a lot of sugar in these drinks.

TheJama The study topics that have consumed at least 25% of their sugar caloric consumption were more than twice as likely to move from cardiovascular disease compared to adults who took less than 10% added sugars each day.

Although they can be good for one afternoon, pick-up drinks are far from healthy and can even take years of your life if they are consumed too often. According to a 2017 study that appeared in theJournal of the American Heart Association, Energy drinks can cause potentially alterations "threatening life in danger" for the body. In addition, research has shown that, as little as a glass, can make significant changes to the blood pressure and the electrical activity of the heart, which can have catastrophic effects.

The study gave two groups of topics either an energy drink or a control drink that contained the same amount of caffeine, but that the lime seat and cherry syrup added as opposed to sugar and other compounds found in energizing drinks. Those who had energizing drinks have been noted having high blood pressure and a corrected QT interval (the measurement of the time it takes so that the beating heart again) ten milliseconds higher, which can lead to a beat of Abnormal heart. For research, this can be particularly dangerous for those with high blood pressure or cardiac conditions. For more information on how energy drinks affect your body, read it on12 dangerous side effects of energizing drinks, according to science.