Good Lifestyle

We get it: cheese is one of your favorite foods. We do not even blame yourself - it's delicious that you cut it (word game!), That it is melted, shredded or just cubic on a charcuterie full of salami and bread.

But, like so many other things that have good taste, the cheese must be consumed with moderation. Yes, it's hard to stop eating once you started, but you do not stop that you consume a lot of fat, calories and sodium. It's not just less than salient for you in the short term (it cancause gases and bloating In some people), but can be unhealthy for you in the long run, too (think about the increased risk of high cholesterol and heart disease).

In addition, a lot of people can not even treat dairy foods like cheese all that well. If you do not even have a little fault in the enzyme needed to correctly digest lactose, load your meals with creamy cheeses, tangy and sticky will leave you with a very unfortunate belly.

We asked three dietitians to tell us what happens when you eat too much cheese, for tolerant and intolerant lactose. Here are what they said. Read it and for more things about how to eat healthy, do not miss7 healthiest foods to eat right now.

If you choose Mac and Cheese only to find you plenty of uncomfortable regret shortly after, you can probably blame all the cheddar, Switzerland and Gouda in your bunch of sparkling pasta.

People who have trouble digesting the dairy (or who you know, eat gobs on the regular) are likely to be quite ballable in the 30 minutes to two hours, explainsAmy Gorin, MS, RDN, a plantregistered dietitian and owner ofPlant-based in Stamford, CT.

Obviously, the reduction of your overall cheese consumption can help you, but if you still encounter a lot of bloating after eating small amounts of cheese, you can try to mix your varieties: Gorin says Muenster, Brie and Camembert have less than Lactose than some of their other cheese counterparties, so they can be easier to digest and cause fewer side effects.

RELATED: Sign up for our newsletter for daily recipes and new foods in your inbox!

If you are one of the many unlucky adults with limited ability to digest lactose - a registered dietician numberSarah Rueven, MS, CDN, founder ofWell-being rooted Said about 65% - overconsumption of dairy products can cause serious discomfort.

"When a person with lactose intolerance consumes cheese, cheese lactase is not decomposed and is in the fermented place in the meter by bacteria," says Rueven, who says it can lead to diarrhea ... Among several other symptoms of unpleasant gi.

Related:13 foods that cause digestive problems

If you are super tolerant lactose and eat too much cheese, all that lactose will come into your colon instead of being treated and absorbed in the body indicating Gorin.

"In the colon, undigested lactose combines with normal bacteria [and] causes gases," she explains.

By the FDA, experiencing gas shortly after eating dairy products such as cheese is one of the most commonrevealing signs to have insufficient lactase (That is the enzyme falling on lactose, or sugar, in dairy products).

Yes, not drinking enough water can easily lead to dehydration ... but can eat foods rich in sodium, like creamy pans and cheeseburgers to two.

"Cheese is a higher food in sodium", explains Gorin, "[and] it can be added quickly, especially if you eat more than one slice at a time."

Signs that your eating habits make you dehydrate Include headaches and a decrease in urination, make sure you are intentionally moisturizing before or after sodium-rich meals to avoid drying up.

On the side reversal, because the cheese is high in sodium,Amy Shapiro, MS, RD, CDN dietitian and founder registered withTrue nutrition, says that it can also cause self-sensitive people to retain water. This is why individuals on low sodium regimes, such as those with high heart disease or high cholesterol, are often said to limit or avoid cheese.

Eating too much cheese can prepare for a greater risk of heart disease, says Rueven, because high sodium levels increase your blood pressure (hello, increased risk of stroke) and saturated grease raises your bad cholesterol.

Need a quick refresh on saturated grease? According to Shapiro, it is the type of grease that remains solid at room temperature and can obstruct your arteries.

"Saturated grease increases our bad cholesterol levels and, when we consume too often, can become unhealthy," she says.

Good news, however? You do not need to completely cut the cheese to avoid these side effects, "says Rueven:" Eating moderation cheese does not radically the cholesterol and the blood pressure, then take the opportunity or use it. Small amounts to garnish a salad or soup. "You can also try10 low grease cheeses that you can eat when you lose weight.

So here are some common misconceptions about cheese really work against us.

"Because people tend to think about cheese as a" low carbohydrate "food or high protein, they add it to many menu items such as salads, sandwiches and omelettes and appreciate it for Snacks, "explains Shapiro.

The problem? An ounce of cheese contains about 100 calories and eight grams of fat, she adds, so it's not the food "healthy" many people sees it as instead of that, it increases your overall consumption quickly Grease and calorie.

Over time, your cheese habits can result in weight gain.

"Cheese is high in fat and fat is the most calorically dense macronutrients, which means that it provides more calories per gram," says Rueven. "Consume any excess food, especially those raised in fat such as cheese, can cause weight gain if your overall calorie consumption exceeds your daily requirements." If weight loss is your main goal, do not miss theseSimple ways to start losing weight immediately, according to science.