Good Lifestyle

Curcuma is like pelphos of michael spices. It governs each event (or recipe) that it enters.

We hate admit it, but America is a little late at the game. Curcuma is a great spice that has been used for centuries in Indian and Chinese medicine - and for good reason. Curcuma contains curcumin, which fights chronic inflammation, shrinks the meshes, stimulates the levels of BDNF (a cerebral hormone that favors the growth of the neuron), strikes cancer at the edge of the border, improves digestion and can even treat. the Depression. In fact, a study published in the journalPhytotherapy research Examined volunteers with a major depressive disorder and researchers concluded that the study provided the first clinical evidence that "curcumin can be used as efficient and safe therapy for treatment in patients with light depression." And these are not even all the Curcuma gold medals; Check these14 reasons for curcuma is the new daughter of spices Before diving into the list of winning recipes below.

Nutrition: 52 calories, 0 g of grease (0 g saturated), 22 mg of sodium, 13 g of carbohydrates, 1.1 g of fiber, 10.2 g sugar, <1 g protein

The tonic is defined as a drug that revims or reinforces, which is extremely suitable here. Coconut water is a naturally infused nutrient water, charged with antioxidants, vitamins, minerals, amino acids, enzymes and phytonutrients. So go on the back while you get your turmeric. And while you turn off your thirst, check these50 best detox waste for grease engraving and weight loss.

Get the recipe forSavory Lotus.

Nutrition: 241 calories, 7 g of grease (1 g saturated), 26 mg of sodium, 34.1 g of carbohydrates, 14.1 g of fiber, 3 g sugar, 13 g protein

The Cannellini beans of Tuscany have a powerful resistant starch content, contributing to more than half of the 14.1 grams of fiber per serving in this recipe. The resistant starch plays a major role in the battle against bulge, because it literally resists digestion, keep you longer. In fact, a study revealed that the replacement of the carbohydrates of your day with a source of resistant tricks can increase the engraving of post-meal grease up to 30%! Talk about weight loss effortlessly.

Get the recipe forTanya Zouev.

Nutrition: 201 calories, 7.7 g of grease (1.3 g saturated), 172 mg of sodium, 10 g of carbohydrates, 0 g of fiber, 8.7 g of sugar, 22.5 g of protein

Most honey mustard purchased store contain more sugar and water than mustard seeds. Even worse, they may contain caramel dyes, which have been related to cancer in animals and are often soiled with possible carcinogen. Yikes! Make the completely natural version that covers themprotein-Rich chicken wings instead.

Get the recipe forFlavor.

Nutrition: 56 calories, 3.5 g of grease (3 g saturated), 1 mg of sodium, 7 g of carbohydrates, 6.5 g of sugar, <1 g protein

We are not talking about gummy bears here. These muffled bad boys are a solution for brain stimulation, inflammation-nixing, sugar crug.

Get the recipe forA squirrel in the kitchen.

Nutrition: 100 calories, 4 g of grease (0 g saturated), 250 mg of sodium, 17 g of carbohydrates, 3 g of fiber, 3 g sugar, 1.5 g of protein

Fix your oven to burn calories with some Paprika shakes. The flame seasoning is a member of the Capsicum family - a compound that stimulates thermogenesis and sizzles fat. Bonus: Butternut squash is one of our incredible fallssuperfeument. Not only are they packed potassium and fiber, they are rich in carotenoids that combat heart disease, asthma and arthritis and promote healthy vision and skin.

Get the recipe forHealthy seasonal recipes.

Nutrition: 237 calories, 3.2 g of grease (<1 g saturated), 392 mg of sodium, 38.7 g of carbohydrates, 12.5 g of fiber, 3.5 g sugar, 15 g protein

A plethora of vegetables, beans, garlic, spices and shiratak noodles (Yams-based Japanese noodles) are simmered in a broth for a tasty result. Whether you are looking for detoxification or spoon in a day of vitamin and minerals with a bowl, this soup is better than anything on the digestive counter or multivitamin. And speaking of soup, discover the36 Best and Worst Canned Soups and Soups Products!

Get the recipe forEmilie eats.

Nutrition: 94 calories, 5.7 g of grease (4.8 g saturated), 107 mg of sodium, 10.5 g of carbohydrates, 4.3 g of fiber, 5.8 g of sugar, 1.4 g Protein

The radish of the vibrating color derives anthocyanins, which are phytochemicals that have been demonstrated to burn fat, reduce the risk of diabetes, lower cholesterol, resistance to the fighting insulin and prevent inflammation. In fact, in a Japanese study, the rats that have been fed radish for three weeks have shown reduced levels of bad cholesterol and insulin and a boost in a good HDL cholesterol. While you are most likely used to eat raw, roasting is the perfect culinary transition in autumn, which is just around the turn.

Get the recipe forThank you your body.

Nutrition: 185 calories, 8.4 g of grease (1.4 g saturated), 94 mg of sodium, 24.9 g of carbohydrates, 3.6 g of fiber, 6.6 g of sugar, 5 g protein

Qutating body inflammation, reinforcing focus, soothing pain, reduce anxiety and refueling an overworked body? This Smoothie is PWO (Post Workout) Heaven.

Get the recipe forThe almond eater.

Nutrition: 76 calories, 4.2 g of grease (<1 g saturated), 96 mg of sodium, 7.9 g of carbohydrates, <1 g of fiber, 1.8 g sugar, 2.2 g protein

Chickpeas, chickpeas, magic bean, plus you eat, the more skinny you are. In fact, a study published in the journalObesity Found people who have eaten a single portion of chickpeas every day said they felt 31% more comprehensive than their lower counterparts. (It is all thanks to the beans "Satisfying soluble and insoluble fiber content.) In addition, the magic balls are high lysine sky, an amino acid that decreases the appearance of cellulite by repairing the tissues andcollagen.

Get the recipe forMinimalist baker.

Nutrition: 187 calories, 14.7 g of fat (5.2 g saturated), 2 mg of sodium, 12.6 g of carbohydrates, 2.8 g of fiber, 7.6 g of sugar, 4.2 g protein

How can cupcakes be raw? Answer: With an almond, a sunflower seed and a medjool dating crust and a coconut filling with mango. Talk about gluten free vegan happiness.

Get the recipe forNirvana Cakery.

Nutrition: 156 calories, 12.1 g of grease (8.8 g saturated), 315 mg of sodium, 12.2 g of carbohydrates, 3 g of fibers, sugars of 4.8 g, 2.4 g protein

Cauliflower is an incredibly versatile and bass legumin flowing in infinityweightloss receipts. According to Alexandra Miller, RDN, LDN, corporate dietitian in Medifast, "cruciferous vegetables such as cauliflower have been demonstrated to reduce the risk of certain cancers, namely prostate cancer, because of their great Antioxidant activity ". Only 156 calories, a bowl, is there a better way to hit free radicals?

Get the recipe forProduce on the parade.

Nutrition: 111 calories, 9.8 g of grease (1.1 g saturated), 183 mg of sodium, 4.5 g of carbohydrates, 1.5 g of fibers, <1 g of sugar, 2.4 g protein (calculated with Nectar of agave)

For about two dollars, you can make your own dressing more powerful than the last anti-inflammatory drug. Here is the secret: according to studies, the black pepper improves the bioavailability of curcumin (the powerful compound found at turmeric) of 2,000%! For more intelligent salad dressing suggestions, check these12 tips for doing healthy salad dressings!

Get the recipe forVintage.

Nutrition: 243 calories, 12.3 g of grease (7.2 g saturated), 236 mg of sodium, 29.6 g of carbohydrates, 2.2 g of fiber, 1.5 g sugar, 5 g protein

kaleFly the spotlights in this bowl of rice. In addition to being a fibrous green that helps digestion and weight loss, a cup cries all your daily vitamin K quota, and near a day of vitamin A and C. Plus, the organic compounds found in Kale Called isothiocyanates (ITCs) have been demonstrated to combat breast cancer and naturally helps detoxify the body.

* Get the Naturally Ella recipe.

Nutrition: 270 calories, 6.8 g of grease (<1 g saturated), 270 mg sodium, 42 g of carbohydrates, 7.2 g of fibers, 2 g of sugar, 11.6 g of protein

Quinoa and sweet potato are a nutritional Olympic dream team. Combine them in a form of burger, and we are completely struck. In addition to being packed with flat belly fibers, the orange spuds contain 11 times the recommended daily intake of vitamin A, a nutrient that facilitates immune function, vision, reproduction and cellular communication. And not only the quinoa is rich in nutrients such as iron, lysine and magnesium, but it is gluten free and a complete protein.

Get the recipe of the happy skin of the skin.

Nutrition: 169 calories, 7.3 g of grease (1.3 g saturated), 57 mg of sodium, 3.9 g of carbohydrates, <1 g fiber, 2.5 g sugar, 22.5 g of protein

SavageSalmon(We are not talking that the farm raised here-yuck) offers a powerful omega-3 healthy punch and healthy muscle building proteins. The dynamic duo helps to satisfy you long after ingestion, helping your body goals. Associate it with steam cooked vegetables and a sweet potato for a balanced and healthy meal!

Get the recipe forThe perchage of cooking.

Nutrition: 44 calories, 2.9 g of grease (0 g saturated), 144 mg of sodium, 4.6 g of carbohydrates, 1 g of fiber, 2.3 g sugges, 1 g protein

Do you have a serious case from Monday? Wake up, stimulate your brain and prevent insulin spikes with some foamy sips of this late turmeric.

Get the recipe forHealthylynn healthy.

Nutrition: 216 calories, 12.8 g of grease (1.8 g saturated), 158 mg of sodium, 21.4 g of carbohydrates, 3.2 g of fiber, 6 g sugar, 6.7 g protein

The preferred blue bullets of each - blueberry-blueberries - can reduce your size, fight cancer, reduce your risk of illness, strengthen your brain, and even reduce the place.big belly. In fact, researchers at the University of Michigan conducted a 90-day trial that nurtured rats an enriched blueberry regime, and the results showed a significant reduction in stomach abdominal fat. Another long-term study published inAnnals of neurology Highlights that blueberry can reduce the overall rate of 2.5 years cognitive decline in adults over 70 years old, as tested six different cognitive tests.

Get the recipe forGreen cooking stories.

Nutrition: 119 calories, 9.2 g of grease (6.2 g saturated), 62 mg of sodium, 5.6 g of carbohydrates, 2.1 g of fiber, 2.3 g of sugar, 5.2 g of protein

Like many health careful people, you probably have the habit of leaving yellow ... but not! The Vitellus has an essential nutrient of the burn of grease called choline. In addition, studies indicate that choline also plays a vital role in brain development and function, as well as muscle development.

Get the recipe forNaturally Ella.

Nutrition: 288 calories, 7 g of grease (3 g saturated), 101 mg of sodium, 18 g of carbohydrates, 3 g of fiber, 11 g of sugar, 25 g of protein (calculated without salt)

If you are looking to benefit your size, cook it! Each gram of shrimp Packs a 25% protein, helping to extend feelings of satiety,Increase your metabolism And sculpt your six pack.

Get the recipe forLean taste.

Nutrition: 150 calories, 7.8 g of grease (0 g saturated), 137 mg of sodium, 18.8 g of carbohydrates, 7.5 g of fiber, 11.9 g sugar, 3.7 g protein

Chia seeds completely transform pudding. Adding a spoonful of the beautiful seeds to the treatment of sugar improves the skin, digestion and cardiac health. Better still, research says that regular consumption of chia seeds can sizzle abdominal fat.

Get the recipe forThe bleer .

Nutrition: 24 calories, 1 g of grease (0 g saturated), 40 mg of sodium, 4.2 g of carbohydrates, 2 g of fiber, <1 g sugar, 1 g protein

Skip the Taco Kit, jumps your beef with this home seasoning, filling lettuce boats, up with vegetables and add a lawyer instead. The result? A taco makeup that no one ever complains. Just make sure to opt for beef nourished with grass, naturally softer and free of hormones and frightening ingredients. If you are a fan of Mexican food, so do not miss our guide for Eat this, not that! For Mexican cuisine lovers .

Get the recipe for Live the foster life .