Without signs surefire you are addicted to sugar
Think you consume too many sweet things? Find out if you need to change your relationship with the sugar.
Why does it seem likesugar is in all that is nowadays? Well, there is good chance. It may be because food manufacturers know that chronic exposure to the causes of sugarreal Chemical changes in the brain. Our brain needs a regular sugar supply to work. But the sugar is like oxygen, too many things makes you high, then you kill you.
From the moment you try sugar like a young child, your brains are overthrown to believe it. Even the American Medical Association says wesugar as "result of addictive behaviors". The more sugar we eat, the more we reduce the ability of our brain to produce oxytocin, the "sensation-good" hormone that tells us when we are satisfied. Just like with any medicine, we need more things to feel "normal" again.
So think you have a little bit ofsugar? Answer these questions below to find out. And while you try to make healthier habits, give the21 best healthy cooking hacks of all time A try too.
Do you eat candy even if you do not particularly hungry, but because you want them?
In a 2015 study at Massachusetts Institute of TechnologyThe researchers found that "the consumption of compulsive sugar is mediated by a neural circuit different from the consumption of physiological and healthy food". In other words, you can plan balanced and healthy meals throughout the week, but it will not prevent you from digging in the pantry to find a box of cookies because the cerebral system that makes conscious,healthy choices is totally different from the one who sends you trotters into the keels.
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Do you already find yourself rocking on sweets, to feel sugar cravings or feel withdrawal symptoms when you can not get your hands?
According to the American Psychiatric Association, the three stages of dependence are the three stages of dependence. This is summarized: if you exceed sugar to more sugar very occasionally, or if you already feel worried when you can not get your hands on it, you can fight with a dependency.
Do you have any concerns about or have you ever been treated for, drugs or alcohol abuse?
People who develop dependencies on a type of drug are more likely to develop dependencies on other substances - for example, those with a problem of alcohol are more at risk of becoming addicted to prescription pain medications than the General public. This is known as "cross-sensitization". And because the sugar affects neuronal pathways in the same way as those of drugs, those who have experienced an immoderation in one thing can easily become trop-charred candy. Animal studies have shown that sugar can be an alcohol abuse gateway. It has also been shown to be a cross-dependence with amphetamines and cocaine.
Have you already "purged" after a frantie of sugar?
Animal studies that monitor the way the brain reacts to sugar have found that a binging and purge cycle causes the brain to respond to sugar, not like a food, but rather as a medicine. The brain does not receive the signal that we have stopped eating; Instead, it remains up to the height of more sugar.
Do you take sugar breaks, that is to say, to consciously go a day or more without eating sweet foods?
Cyclic bunching And the deprivation of food can produce alterations in our opioid brain receptors, which drives us to need more than one substance to catch this buzz. This can trigger a larger binging behavior.
Are you doing or get out of your way, or get out of bed at night, to eat candy?
One of the characteristics of the dependency is what researchers call "reinforced motivation to provide an abusive substance". In other words, you will take additional steps, even the destructive, so that your mittens on what you want. If you notice that you do things to get candies that you would not do to get other forms of food, it's a sign of dependency.
Can you think about a specific consequence of eating sweets that you have suffered (health, relationship or job problems), but who did not dissuaded your sweet tooth?
Doing something you know is unhealthy for you and repeat the behavior again and again, is a signal that you are not in control.
Do you take sugary foods with you when you go for walks or car rides?
People adding to a substance will always have it by hand and will rarely venture in places where they can not have their hand on it. If you never think about leaving the home without a treat, or go somewhere to eat was not a possibility, it can indicate an addiction.
Do you lie or hide your sweet foods?
Secret and loneliness - the constraint of consuming a substance without anyone knowing about it - is a common mark of any dependency. So, too, the common behavior of creating a "hiding" of something so that you always have at your fingertips.
Do you have trouble waking up in the morning and you often please in the afternoon?
Bad sleep,moody mood, poor concentration and fatigue are general symptoms of withdrawal; Afternoon accidents are often a sign that you had too much sugar earlier in the day.
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