Good Lifestyle

Let's be clear about something right away: no food has been scientifically proven to fight or prevent specificallyCOVID-19 [Feminine until there. Science behind this virus is still under research and discovery. However, theWorld Health Organization (WHO) has key points aboutHealthy eating habits Fight Covid-19, all of which are linked to strengthening and maintaining a healthy immune system.A good healthimmune system is the key to fight against any viruses, including one like Covid-19.

Here are the healthy eating habits to fight Covid-19 recommended by WHO, and for more advice, be sure to read on our list ofThe 7 healthiest foods to eat right now.

WHO states thatA healthy immune system is maintained by providing your body with many different nutrients. An easy way to get a variety ofvitamins And minerals in your diet are including fruits and vegetables on your plate during meals. According toUniversity of Cincinnati Health (UC Health), "The more colorful your plate with a variety of choices below, the better."

Some of the best fruits and vegetables in a strong immune system include those with a high number ofvitamin C (such as citrus and green), beta-carotene (orange root vegetables),antioxidants (bays), andVitamin E (lawyer).

With such a variety of foods, it seems almost taking amultivitamin would be an easy complement to solve the problem. However, the UC health stipulates that your body absorbs the nutrients "more efficiently when it comes from whole food sources".

So do you do a favor and stack vegetables and fruits on your plate at every meal and store them on these15 best frozen fruits and vegetables to stay on hand.

WHO says a healthy andBalanced diet comes from a variety of foods, includingcrab This comes from whole grains and legumes. In a study published byThe American Journal of Clinical Nutrition, a diet rich in whole grains has been proved to affect positivelyintestinal health as well as immunized and inflammatory markers for adults. By exchanging refined grains in your diet (white bread, sweet cereals, white pasta) with whole grains (whole grain bread, oatmeal, whole grain pasta), your global and global immune system - will see a drastic difference During COVID -19.

Legumes are also an excellent source ofcomplex carbohydrates Stir in your diet because of their immune qualities. According toDaily healthBecause of their high protein content, legumes (beans, chickpeas, lentils, etc.) are important for the construction of your muscle tissues and strong muscles are linked to a strong immune system.

As we mentioned, vitamin E is an important antioxidant for having in your diet because of its immune qualities and the combustion of viruses, and nuts are a huge source. According toCleveland ClinicVegetable foods of large fat will contain rich amounts of vitamin E, which also includes lawyers and oils. Because nuts are a dense calorie food, they are a great snack to consider with the cup of your afternoon oftea.

Walnut butter Also an excellent source of vitamin E and when associated with a fruit rich in vitamin C (like apples), it can be an incredible snack in immune booming to fight Covid-19.

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According to a study published byThe Journal of Nutrition"Food from animal sources can provide a variety of micronutrients that are difficult to obtain in adequate amounts of vegetable foods alone". These micronutrients include vitamin A, vitamin B-12, riboflavin, calcium, iron and zinc, which are particularly hard micronutrients to consume when they follow a vegetarian diet.

A diet rich in all kinds of vitamins and minerals is the best way to strengthen your immune system and preserve any kind of disease. The best feeds of animal origin to be incorporated into your diet are dairy products, animal by-products (such as eggs) and meat. Above allmigrant proteins and rich fish inomega-3's.

All-in-all, it is better to get these micronutrients by eating whole foods - and a diverse variety!Fill your plateWith all kinds of whole foods, it is the best way to make sure you get all the necessary vitamins and minerals for a healthy immune system, which is one of the best eating habits to fight from far Covid-19. Although the research does not underline special foods to fight against Covid-19, WHO states that a rich diet in a variety of nutrients of fruits, vegetables, whole grains, legumes, nuts and Foods of animal origin is the best way to combat this virus.

I do not know what to cook? Start with one of our 50 best classic dinner recipes .