Good Lifestyle

You may think that germs are gross, but your impact does not work. In fact, you must feed the good bacteria in your gut, which affects your digestion, your immune system and your body weight. According to a study in theInternational Journal of ObesityThe specific changes in intestinal bacteria were related to weight loss in obese adolescents. But these beneficial bugs need the help of intelligent probiotic purchases to feed them and maintain the flowering of your intestine's ecosystem.

These fermented foods are full of cultures of living bacteria that your belly loves. So, whether it's all the news of you or your Probiotic Pro, we made a list of the best brands for you to check. Try them and your healthy intestine will thank you, with the rest of your body. According to a study in theBritish Nutrition Journal12 weeks on a probiotic complement instead of placebo leads to significantly higher weight loss in overweight women. So, if you can not get your hands on these specific objects, stimulate your consumption of bacteria and pour these poundsky books with18 probiotic foods for a healthy gut.

Original, 8 oz: 30 calories, 0 g of grease (0 g saturated grease), 10 mg of sodium, 7 g of carbohydrates (0 g of fiber, 2 g of sugar), 0 g protein

To pump your probiotic consumption without consuming too many calories, throw a bottle of kombucha in your bag and go to the day by drinking. The fermented tea brand of GT has all kinds of biological flavors to choose who will satisfy all tastes, whether you are partial for fruity, pie or spicy. Just not be bothered by yeast and bacteria that settled at the bottom - it's the best for your belly!

Buy it now for $ 3.79 per 16 fl oz. bottleAmazon.com. For the first charges only.

Ginger-lemon, 8 oz: 35 calories, 0 g of grease (0 g saturated grease), 10 mg of sodium, 7 g of carbohydrates (0 g of fiber, 2 g of sugar), 0 g protein

Health-Ade wants you to "follow your intestine" by picking up a bottle from their kombucha and we agree. Their sparkling drinks are the only 100% glass fermented commercial teas, which prevents all lixiviation of plastic or metal, and their bottles amps protect the gross ingredients of UV rays. While our favorite flavor is Pink Lady Apple, there are seven others that you choose from the next time you spot them in the store.

Buy it now for $ 5.99 for 16 fl oz. bottleJet.com.

Per 1 container (150 g): 100 calories, 0 g of grease (0 g saturated grease), 55 mg of sodium, 6 g of carbohydrates (0 g of fiber, 3 g sugar), 17 g protein

Get your probiotic solution is easy when Siggi's ordinary yogurt is involved. Each cup is composed of two simple things: skimpy milk pasteurized and live living cultures. Spicez things with a handful of fresh berries and you look at a rich antioxidant breakfast that is ideal for your body, belly included.

Buy it now for $ 1.99 per 5.3 oz. Container on Amazon.com. For the first charges only.

Per 1 container (150 g): 80 calories, 0 g of grease (0 g saturated grease), 55 mg sodium, 6 g of carbohydrates (0 g fiber, 4 g sugar), 15 g protein

Yogurt is usually a Go-to Probiotic Eaters option and we love this particular brand. Chobani yogurt cups As Nofat yogurt are an easy way to consume three types of bacteria while setting up 80 calories. And get this: You may need to become smarter with each spoonful. According to a study conducted by UCLA researchers, the yogurt filled with probiotics showed increased connectivity in some parts of the brain linked to cognition.

Buy it now for $ 1.00 per 5.3 oz. Container on Amazon.com. For the first charges only.

2 tablespoons (30 g): 5 calories, 0 g of grease (0 g saturated grease), 220 mg of sodium, 1 g of carbohydrates (1 g of fiber, 0 g sugar), 0 g protein

For a touch slightly acid at your meals, add saererkraut wherever you are. This marinated cabbage is ideal for salads, sandwiches and soups, but even greater to fill your belly with bacteria. What do these gut bugs do there? Provides that they can help reduce your cholesterol. A study in theWorld Journal of Microbiology and Biotechnology found reduced levels in the mouse feeding a proprietically rich sauerkraut extract. The integrator into your diet is certainly easier than hitting the gym. So there is no reason not to do it.

Buy it now for $ 5.29 for 32 oz. JAR on Amazon.com.For Prime Fresh members only.

Ginger betting, 1.5 fl oz: 10 calories, 0 g of fat (o g of saturated grease), 10 mg of sodium, 1 g of carbohydrates (0 g of fiber, <1 g sugar), 0 g protein protein

While a "Gut Culture Pulled" may not be particularly appetizing to you, listen to us: if you can fall a whiskey shot, you canabsoutelyStomach a blow of this, and it's much better for your body. Farm sells varieties of Jalapeno and smoked pickle to name a couple, so the chances are good for having a probiotic flavor with your name. You can start one of these shots in a mixer to hide it in your morning juice ditch or simply limiting it. You will reap the benefits of bacteria anyway.

Buy it now for $ 7.99 for 16 fl oz. bottleMercato.com.

Mellow White, 2 c. 10 g): 20 calories, 0 g of grease (0 g saturated grease), 360 mg of sodium, 3 g of carbohydrates (0 g fiber, 0 g sugar), <1 g protein

Miso Coller is probably not the first thing that comes to mind when you need microbes, but this product is full. Minimum of 30 days of 30 days, Miso Master's Miso contains more rice or barley Koji than soy in their mixture of ingredients since these grains are close quickly. Because of this, their miso is considered in the short term and has many more bacteria active than long-term variety, as well as a milder taste.

Buy it now for $ 5.25 for 8 oz. containerGreat-astern-sun.com.

Napa cabbage, 28 g: 10 calories, 0 g of grease (0 g saturated grease), 180 mg of sodium, 2 carbohydrates of 1 g (1 g of fiber, 0 g sugar), 1 g protein protein

The mother of the law sometimes closes in summer because of extreme heat, so store it on their kimchi when you can. Not only will your taste buds taste that Chile's cabbage has been made with bone broth and salt fish, but the product rich in bacteria will save your stomach. Nikki Ostrower, Dietitian and founder of Nao Nutrition, said: "Kimchi is particularly beneficial for those who suffer from stomach and intestine pain, inflammation, leaking intestine syndrome or other diseases linked to the intestine. " In addition to this, a university study of Kyung Hee found that the cultural strain in Kimchi has repressed the weight gain induced by the diet in the mice of 28%. So what are you waiting for? Top your next Taco or a hamburger with a spicy spicy cabbage.

Buy it now for $ 82.14 with 6 packs of 16 oz. pots ($ 13.69 per pot) toAmazon.com.

By 5 sections (40 g): 240 calories, 21 g of grease (13 g saturated grease), 0 mg of sodium, 14 g of carbohydrates (5 g of fibers, 6 g of sugar), 3 g protein

We do not know you, but we do not need to be talked about consuming extra chocolate. Good thing it's one of our favorites14 products without yogurt with probiotics. Researchers at the State University of Louisiana have found that the microbes of your stomach ferment this well-liked munch in healthy healthy anti-inflammatory compounds, which stop the genes related to inflammation. While pacing on probiotics with a chocolate bar, it is too good to be true, this is not the case. Just make sure that the stuff you buy is dark and low in sugar so you get the most out of this healthy-intestinal treatment, such as this altered Eco Bar, consisting of 85% cocoa and biological ingredients.

Buy it now for $ 12.44 for 2.82 oz. Package on Amazon.com.

Original Soy, 100 g: 200 calories, 10 g of grease (3 g saturated grease), 30 mg of sodium, 10 g of carbohydrates (9 g of fiber, 0 g sugar), 19 g protein

If you are vegan or gluten free (and even if you are not), treat yourself to some Tempeh. This complete protein contains all the essential amino acids and breaks bacteria, which makes it more than an alternative to meat; It's a healthy gut clip. For those who are unknown with the cooking of the product in culture, the Noble Bean website is filled with Tempeh recipes of Pok bowls with tacos with sandwiches.

Buy it now on your local market when viewing these location lists atNoblebean.com.

* Per 1 Cuoop (22.7 g): 80 calories, N / A G greasy (N / A G saturated grease), 460 mg of sodium (N / A G carbohydrates (N / A G fiber, n / a g sugar), 20 g protein

Dr. Amy's bone broth protein powder does not just keep muscle mass and you feel full, but the hydrolyzed gelatin it is made is a great gut network for healthier digestion. So kill two birds with a stone the next time you name a Shake pre-gym protein, leaving this work formula asks about your musclesand Your microbiome.

Buy it now for $ 61.95 for 16 oz. Container on NuciFIC.com.

By capsule: n / a

Whether you are a woman, a man, more than 50 years, pregnant, vegan or just a child, megafood has the probiotic pill for you. With capsules that go "fresh from the farm to the tablet", make your digestive system a favor by bursting one of them. It's a simple solution to get all the microbes you miss.

Buy it now for $ 45.19 by 90 capsules toAmazon.com.

Per 1 tablespoon (15 ml): 0 calories, 0 g of grease (0 g saturated grease), 0 mg sodium, 0 g of carbohydrates (0 g fiber, 0 g sugar), 0 g protein

Uncertain How to get enough unpasteurized products in your diet? Pick up a bottle of Bragg and let their apple cider vinegar go around. Taking a shot of this or pour it on a salad will increase the hydrochloric acid content of your stomach, which helps digest fat, carbohydrates and proteins, according to the astrower. "This helps weight loss and also helps relieve acid reflux and intestine syndrome because of all beneficial probiotics and amino acids," she says.

Buy it now for $ 11.63 for 32 Floz. bottleAmazon.com.

By 1 cup (240 mL): 110 calories, 2 g of grease (1.5 g of saturated grease), 125 mg of sodium, 12 g of carbohydrates (0 g fiber, 12 g sugar), 11 g protein

Yes, there is no refusal that we love yogurt. But while most of the cartons of the tricks have three living strains and active bacteria, Kefir has at least 10 and can be as high in protein. Never heard of it? Kefir is a cultivated and creamy dairy drink of 99% without lactose, even if it is made of cow's milk. So keep an eye on this source of fermented probiotics and adapted to the stomach on your next purchase trip.

Buy it now for $ 38.03 for six bottles of 32 oz ($ 6.34 per 32 oz. Bottle) toAmazon.com.

By 1 oz (28 g): 0 calories, 0 g of grease (0 g saturated grease), n / a mg sodium, 1 g of carbohydrates (n / a g fiber, n / a g sugar), 0 g protein

This can simply look like a standard pot of pickles, but it's a much bigger "dill". There is a lot of probiotic potential in Kruegermann's products, because the company does not precipit its fermentation process with speedboards; Instead, they allow their cornels to ferment slowly and naturally - just like we love it!

Buy it now for $ 7.29 per 32 oz. JAR on Amazon.com.

Per 1 container (8 fl oz): 45 calories, 0.5 g of grease (0 g saturated grease), 95 mg of sodium, 1 g of carbohydrates (0 g fiber, 0 g sugar), 9 g protein

Sip it like tea or stir in the soup, but enter a warm helping your bone broth. According to Lauren Slayton, Ms., Rd and Founder of Food Trainers ", when we ingest that, he acts as a help with the intestinal band, protecting and healing the mucosa of the digestive tract that AIDS digestion and helps us absorb additional nutrients. Food We eat. "We love this especially for its weak nutrition label, low in fat and low fat, rich in protein.

Buy it now for $ 6.20 for 8 fl oz. Container on Amazon.com.

Plain, 1 cup (150 g): 150 calories, 8 g of grease (6 g saturated grease), 80 mg of sodium, 13 g carbohydrates (2 g of fiber, sugar 3 g), 6 g protein

It's not because your intolerant lactose does not mean that you have to miss more microbes than the rest of us. Kefir is not only an excellent option, but there are also different types of yogurt alternatives. The Greek version of Daiya is dairy and soy-free production, has 6 grams of protein and is made with coconut cream and pea protein, but that's not all. It is also full of yeast strains and bacteria. These probiotics work even better when associated with a chicory root extract, a prebiotic also appears on the list of ingredients that nourishes living crops.

Buy it now to your local supermarket when viewing these locations atDaiyafoods.com.

Mixture, olives (15 g): 25 calories, 3 g of grease (0.5 g saturated grease), 200 mg of sodium (0 g fiber, 0 g sugar), 0 g protein

These Spanish olives have greatly spent a lot of time before doing it in your local supermarket rays. Safe from 3 to 14 months in water and salt, snacks of one of these pots are a great way to get your daily dose of probiotics. But only five of these fermented olives will give you 200 milligrams of sodium, so be aware of your grind. Ignore your salt consumption is one of40 habits that make you sick and fatThe opposite of what you should expect from a product rich in probiotic like this one.

Buy it now for $ 6.99 for 7-oz Jar in Walmart.com.