Good Lifestyle

The Fast Food is an American obsession, powered by a practical blend of salt and fat which is sure to fulfill even the biggest appetite. And it's cheap - where can you get two cheeseburgers, fries and a coke for only $ 4.89?The problem comes with nutritional information.

While an opportunityfast food The frenzy will not take you too many problems, if you have a pre-existing condition, you can find yourself really affecting your health. We asked some registered dieticians to weigh on theWorst Fast Foods for Diabetes, Heart Disease and Highlytime Hypertension. Here are the foods to prevent you want to avoid or maintain these conditions.

And for more, do not miss these15 classical American desserts that deserve a return.

The worst Fast Foods for diabetes

Diietine registered on the city of New YorkNatalie Rizzo, MS, RDTaco Bell labels is freezing as bad choices, citing the ingredients of the drinks. "You may think that a dessert is the worst thing for diabetes, but this beverage filled with sugar is safe to sting your blood glucose", says Rizzo. "A 16 ounce frozen drink essentially has a nutritional value." Combine that with the fact that the first ingredient is high fructose corn syrup and you have a drink to avoid at all costs.

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Along the same lines as the fruit of the Taco bell freezes, fast food milkshakes can be a punch of added sugar. The normal size of this mixed drink, a 16-ounce servition, packets in 796 calories and an amazing 74 grams of sugar. It's about three times theRecommended daily allowance (GDR) added sugar. Nobody needs that!

Three hot cookies garnished with two spoons of ice cream, whipped cream and cherry on top come out like perfect treatment for a hot summer day. But dessert gets a little less exciting when you look at the nutritional information. An amount of 1,150 calories featuring 155% of your saturated daily grease allowance is poor enough. But if you have diabetes, the sugar content that makes 166% of your duties of RDA as a sugar bomb.

While the cinnabon rollers certainly have their good amount of sugar, this drink mixed at the restaurant has an incredible 102 grams of sugar in a 24 ounce portion. If you need to, opt for the 16 ounces, always containing 81 grams of sugar, or even better, simply drink water with your snack.

Samantha Cassety, MS, RD, expert in nutrition and well-being and co-author ofSugar, recommends not being fired in additional drinks add-ons at a tedious place. "Without question, one of the best things you can do for your health is to skip sweet drinks, such as soda and tremors, which are often part of the value of value," says Cassety.

You would not think that a coffee drink would make this list, but 680 calories and 132 grams of sugar make this drink a bad choice for anyone with diabetes.

The worst Fast Foods for Cardiac Disease

The iconic hamburger is a quick and easy way to be done with dinner, but at what cost? Rizzo summarizes the facts: "With a half-book of chopped beef and cheese, this burger has 740 calories, 20 grams of saturated fat - or 98% [of] the daily value and 1,360 milligrams of sodium, 59% DV. Even even more alarming, it has 2.5 grams of trans fat, which have been associated with an increased risk of [] heart disease. "

Sigh. We likeBaconBut alas, it is a food that promotes heart disease. The baconator has 66 grams of total fat, with 26 grams of saturated fat and three grams of trans fat, making it a very unhealthy choice.

"Fast food meals are notoriously high in sodium and highly treated refined grains and whole grains in whole grains, fruits and vegetables," says Cassety. "Overall, they are raised in foods that promote diet disorders, such as heart disease." Since the trans fats are a super contributing factor to an unhealthy heart, the guests must be notified about the 0.9 grams found in this sandwich at breakfast, as well as the 24.4 grams of saturated fat.

Cheese, Ranch Vinaigrette and bacon are a bunch of fries in this fast food dish. It is also full of 870 calories and 56 grams of fat. For a healthier heart, ignore them at The Drive-Thru!

You may think that the vegetables found in this potted pie are a healthy choice, but the nutritional information indicates differently. Saturated greases increase cholesterol, increasing the risk of stroke or heart disease. And with 125% of your recommended daily value, this meal has too much fat. Top with a lot of sodium and 720 calories, and you have a choice that may hurt your heart.

The worst Fast Foods for Hypertension

"For anyone with high blood pressure, monitoring your sodium intake is the key to keeping blood pressure levels under control," says Rizzo. TheRecommended daily sodium allowance Is less than 2,300 milligrams a day and only four of these pieces of fried cheeses with Marinara providing 1,570 milligrams. It's a pretty big sodium portion for just a snack.

Sometimes the meals do not appear high in sodium, but they can deceive you. You might think of Panera's food as a healthy choice, but for people with heart disease or high blood pressure, this dish is a risk. A bowl is only 170 calories, but it has 1,490 milligrams of small sodium.

Five offers from Popeyes contain 3,035 milligrams of horrible sodium. It is before you add sides or maybe the Bayou Buffalo sauce, which has 450 milligrams of sodium for an ounce of an ounce. WhileMost Americans eat too much sodiumThis amount seems pretty excessive.

If you drag, however, do not despair. "If you want to fall through a fast restaurant, balance your choices for the rest of the day," says Cassety. "For example, if your meal was low in vegetables, take a portion piled up on another meal. Fruits and vegetables are rich in potassium, which, with water, help rinse extra salt."

Nothing says that sport and summer like a Chicago dog, but this version of Sonic is filled with 2,010 milligrams of sodium, making it a bad choice for those with high blood pressure. Sonic uses the beef in its hot dogs, a high choice in saturated fats as well. The best Hot Dog option on the menu, sodium-Wise, is the Bretzel dog. Try the ordinary pretzel dog, not the version at Cheey Bacon.

On all types of pizza at Papa John's, he has the highest sodium content. It includes bacon and buffalo sauce, which can be the guilty for the higher sodium level. Anyway, there are other choices on the menu that are better for arterial hypertension.

For more, check these108 most popular sodas classified by how toxic they are toxic.