6 unhealthy foods you want when you are stressed and what to eat instead
Feel stressed? Do these intelligent food swaps and you will relax faster.
As thecoronavirus continues to spread throughout the country, it does not just causeAmericans to store Hand sanitizer and toilet paper, we are also stressed. Fortunately, there is a simple way to fight against stress, and you can do it from the comfort of your own home. And no, no, we do not talk to shooting you a bath or bed on the couch to watch TV.
The experts have found that the addition of healthy foods and pressed to yourdiet Can have a significant impact on your mood. At the same time, some choices can also make your anxiety even worse than ever.
So, let's do a littleEat this, not that! for stress. Here are the foods you can usually reach when you are stressed, which will only aggravate anxiety - and healthy substitutes that will escape you.
1
When you want milk chocolate ...
Refuge
Replace it with dark chocolate
When you are stressed, you probably want to relax on the sofa and deliver to some comforting foods. Totally reasonable. The problem? The candies like milk chocolate are full of sugar, which will only drag you. Exchange milk chocolate withdark chocolate can actually allow your stress levels to replace. Compared with milk chocolate, dark chocolate has almostdouble the quantity of cocoa-thering that containsAntioxidants prohibiting stress.
The only way to reap benefits?Make sure to enter a dark chocolate bar with less than 10 grams of sugar per serving and more than 70% cocoa (The primary health health care ingredient).The threatened species Chocolate, for example, contains 72% cocoa solids (while milk chocolate tends to fly over half of the 38%) and only 8 grams of sugar compared to the 15 grams of milk chocolate.
It's not just you. Your desire for stress-induced glazhes is completely natural. Carbohydrates play a role in helping your brain Relax the feint-good serotonin hormone. But refined carbohydrates like pasta, crackers and biscuits cause spikes and dipped dips, which canLet yourself be anxious, irritable and drained - all the moods you certainly do not want when you are already stressed.
The key to satisfy your desire is to reach complex carbohydrates to digest slowly, like Spaghetti Shash to promote sugar levels in stable blood. Skip to squash spaghetti, likeSpirals Green Giant Veggie Spaghetti Squash, can also reduce your consumption of calories and carbohydrates more than half.
3
When you want ice ...
Refuge
Replace it with chocolate tempered strawberries
Neither Ben nor Jerry will be a lot of help when you feel stressed. And while the ice cream could cool your mouth, eat a pint of it will not refresh your mind, that's for sure.
Foods rich in refined sugar - like the 33 grams in a pint of Ben & Jerry, increase only stress hormone levels such as cortisol. When your body can not use all this refined sugar, your blood glucose falls quickly. Low blood glucoseTrigger your brain to secrete more cortisol, which, in turn, allows you to continue to feel stressed.
Dare for stress by exchanging your Taco salad with a chopped beef with a portion of seafood. Now we do not say that you need to cut off the meat of your diet entirely to Destress, it's just that this Will be advantageous to rotate healthier fish in your diet.
Sorry, but Soda is a no-no when you shoot your hair. Sodas, even those who use real fruit juices - are loaded with glucose and fructose sugars. You know the chorus. Drink a bobbin of that, and these 35 grams of sugar will sting your blood glucose. Glucose triggers a push of stress hormones and fructose canchange how the brain meets stress on a genetic level.
Eat too muchHigh sodium foods is a punch to two to your mental and physical health - and not in a way. Let's start with stress.
When your body goes into stress mode, one of the natural responses of the body isRaise blood pressure. Eat high sodium foods that cause your body on extra water, soRaise your blood pressure Even more, and you will feel even stronger.
The second part of this one-two punch isimmunity. When you are sick, your body becomes naturallydehydrated. Eat too much sodium, resulting in the firing of the fluids of your cells in your blood. You exacerbate theSymptoms of natural dehydration even more.
