Good Lifestyle

You may be familiar with collagen as a voting word commonly associated with anti-aging face creams and eye sera. The main protein found naturally in your skin, collagen is responsible for keeping it dodue and youth - the absence can cause wrinkles, sagging and other signs of aging. But collagen is not just for your skin; It is actually the most abundant protein of your body and is essential for the health of joint vessels, bones and blood vessels. AsYour ages of the bodyIt begins to lose its natural collagen, and it is when your skin forms wrinkles, your joints become painful and your bones start to become more fragile. Fortunately, you can restore collagen in your body simply by eating it. Foods rich in collagen are a good dose of muscle building proteins-about 11 grams per serving. Eating more of this food power has even been associated with better intestinal health in the mucosal layer and helping to heal the fled gut. People reported having a softer skin,shinier hairstronger nails and even relief from painful joints; aStudy of the Medical Center of CrEighton University Even found that collagen can be an effective treatment for arthritis.

Ok, you're sold, right? But now what? Here's where we arrive: gelatin, found in bones and tendons of animals, is the most natural source of collagen. Many people use animal bones to create their ownbone broth, which has all the advantages for the health of collagen. Collagen and gelatin also enter into tasteless nutritional powders now, that you can easily add to your favorite foods. There are some different options such as powdered gelatin gels (which dissolve in hot liquids or can be used to make cold foods) and collagen peptides or hydrolyzed powder collagen (which dissolve in cold liquids. )

You do not know where to start? Check out our favorite anti-aging anti-aging recipes from bloggers with a healthy dose of collagen and gelatin. You may need to kiss your favorite anti-aging creams goodbye!

For 3 Gummies: 73 calories, 15 g of carbohydrates, 12 g sugar, 2 g protein

Like powder gelatin coagulates in cold liquids, this is the perfect food rich in collagen to make homemade acid gelling. Pop A couple of these delicious citrus candies in the mouth for an extra boost of protein, collagen and vitamin C.

Get the recipe forNaked root girl.

By 1/2 portion: 371 calories, 27 g of grease, 21 g of carbohydrates, 15 g sugar, 15 g protein

Chia seeds are a health health food, especially when mixed with fresh fruit. The addition of a tasteless and odorless collagen peptide powder also adds a healthy dose of protein, for a well rounded breakfast.

Get the recipe forVital proteins.

1 cup: 68 calories, 4 g of grease, 6 g protein

The bone broth is a natural source of gelatin, which has a lot of collagen. Go the primordial route and have yours with this easy-to-slow cooker recipe.

Get the recipe forPlageage and pairings.

By serving: 41 calories, 7 g of carbohydrates, 7 g of sugar, 3.6 g protein

Only three simple ingredients are needed to make these ranges tasty and rich in collagen. Fresh lemon juice also contains a healthy dose of vitamin C.

Get the recipe forHollywood Homestead.

By portion: 59 calories, 0.3 g of carbohydrates, 13.5 g of protein

The marshmallows are generally not a health food, but these easy gelatin marshmallows will add age control benefits to your favorite hot chocolate.

Get the recipe forPure twins.

By serving: 15 g of grease, 26 g of carbohydrates, 12.8 g sugar, 29.6 g protein

Use a homemade bone broth (one of our foods rich in collagen) for this soup at the healthy paleo, filled with natural gelatin and collagen.

Get the recipe forGeneration fed breeding.

Full recipe: 250 calories, 1 g of grease, 51 g of carbohydrates, 41 g sugar, 12 g of protein

Jello Jiggles has nothing on this orange mebal meal! Just two ingredients make for a tasty dessert that is good for you too.

Get the recipe forHollywood Homestead.

2 Gummies: 35 calories, 5.7 g of carbohydrates, 5 g of sugar, 3.5 g of protein

Healthy guts, look forward! Kombucha is full of gut-healing and collagen probiotics also has gut healing properties. Together, these scrubs make for a tasty superfood.

Get the recipe forVital proteins.

By serving: 350 calories, 29 g of grease, 24 g of carbohydrates, 2 g of food fiber, 21 g sugar, 2 g protein

Who knew gelatin could be so pretty! This classic dessert is realized healthy with simple and clean ingredients and foods rich in collagen that pack a dense nutritious punch.

Get the recipe forSavory Lotus.

By portion: 193 calories, 2.9 g of grease, 12 g of carbohydrates, 2 g of fiber, 8 g sugar, 25 g protein

Get a good dose of first-hour protein in the morning without even realizing it. The pancakes become a muscular power station with gelatin with grass and egg whites.

Get zomt recipe.

By portion: 211 calories, 20 g of grease, 3.7 g of carbohydrates, 3 g sugar, 6 g protein

We have never thought that we would have "fudge" and "healthy" in the same sentence, but this healthy recipe is made with dietary diets, such as coconut oil, the powder of Collagen and unwell shredded coconut.

Get the recipe forBeyond the bite.

1 small shake: 227 calories, 14.5 g of grease, 20 g of carbohydrates, 4.6 g of fiber, 14.6 g sugar, 8.1 g protein

The only better thing that spice pumpkin is a pumpkin pungent with a healthy collagen. This delicious shaker has the taste to fall into a glass and made with a pumpkin puree rich in antioxidant.

Get the recipe forThe healing family eating.

A square of 2 in 2 inches: 36 calories, 2 g of grease, 3.7 g of carbohydrates, 3.2 g of sugar, 1.6 g of protein

Matcha is one of our favorites, thanks to the concentrated amount of EGCG over fatty fire. Mixed with collagen peptides, this recipe is a healthy and satisfying treat. (Matcha tea is also one of the superstars of7 days old flat belly tea! The test panels lost up to 4 inches of their size!)

Get the recipe forPale.

1 bar: 143 calories, 12.6 g of protein, 4.7 g of carbohydrates, 1.8 g of food fiber, 2 g sugar, 5 g protein

Chocolate and peanut butter are always a delicious combination, but not always good for size. Fortunately, these dessert bars use a sunbath, a raw cocoa and a collagen powder packed in protein.

Get the recipe forCook the paleo.

2 gummies: 21 calories, 1 g carbohydrate, 3.6 g protein

Cranberries are loaded with antioxidants and vitamins C, E and K, and this easy recipe is also filled with gelatin for stronger hair and nails. Pop one of these grams for an embellishing and detoxifying fry.

Get Friday Love Song Recipe.

1 cup: 291 calories, 25 g of grease, 18 g protein

BOUILLON BOUILLON ... like a drink? This genius recipe transforms the staple of the soup into a dense silly latte into nutrients based on coconut oil, bone broth and extra collagen.

Get the recipe forHealthy starts in the kitchen.

1/4 cup: 316 calories, 14 g of grease, 43 g of carbohydrates, 10 g sugar, 6 g protein

Cookie paste that is actually in good health? It sounds too good to be true, but it's a delicious reality thanks to this simple recipe made with coconut, collagen and Japanese sweet potatoes.

Get the recipe forSustenance empowered.

1 bar: 200 calories, 18 g of grease, 8 g of carbohydrates, 2 g of fiber, 2.4 g sugar, 4.6 g protein

Skip pre-packaged fruit and walnut bars, and Nosh on these homemade treats made with a coconut, collagen and healthy berries.

Get the recipe forA girl worth saving saving.

1 serving: 360 calories, 36 g of grease, 10 g of protein

Make your morning coffeeworm coffee coffee with a copious spoon of collagen peptides. The beverage resembling slats is made super foaming thanks to a mixer and keep you on the very morning.

Get the recipe forVital proteins.

1 cookie: 85 calories, 7 g of grease, 5 g of carbohydrates, 4.6 g sugar, 2 g protein

There is nothing better than chocolate and pumpkin together, especially in the fall. You can now enjoy these fluffy cookies all year round without guilt, thanks to this healthy recipe.

Get the recipe forVital proteins.

1 Shake: 280 calories, 14 g of grease, 28 g of carbohydrates, 22 g sugar, 14g of protein

Getting to a creamy milkshake in raw cocoa rich in antioxidant. This recipe is made with the lawyer, to make it even thicker and more satisfied.

Get the recipe forTraditional cooking school.

1/2 cup: 315 calories, 28 g of grease, 15 g of carbohydrates, 3 g fiber, 12 g sugar, 3 g protein

This pudding without dairy products is full of hot spices, such as nutmeg, ginger and cardamom. The gelatin makes it nice and thick, and the perfect treatment after dinner.

Get the recipe forThe whole new mom.

1 Bites: 186 calories, 12 g of grease, 17 g of carbohydrates, 14 g sugar, 3 g protein

We likeenergy bites, especially when they are packed with protein. These cookie dough bites are not different and can be appreciated as a sweet snack or a tasty dessert.

Get the recipe forBeyond the bite.

1 Shake: 350 calories, 28.8 g of grease, 20 g of carbohydrates, 11 g of sugar, 4 g of fiber, 8 g protein

This smoothie tastes more like dessert than a healthy frozen drink. With ingredients such as frozen banana, coconut milk and raw cocoa, it will keep you full and satisfied.

Get the recipe forCooking eating paleo.

2 pancakes: 323 calories, 18 g of grease, 24 g of carbohydrates, 2 g of fiber, 18 g of sugar, 19 g protein

The protein is essential for eating the first morning thing. These delicious pancakes facilitate collagen peptides in the batter recipe.

Get the recipe forVital proteins.

4 small scrubs: 33 calories, 8 g carbohydrates, 7.8 g sugar, 1.5 g of protein

These simple scrubs taste like a fresh melon. With only a few clean ingredients, these small bites have all the nutritional value of gelatin in a recipe other than boring.

Get the recipe forDelicious obsessions.

2 large scrubs: 50 calories, 4 g of grease, 1 g of carbohydrates, 2 g protein

People are already obsessed with their coffee barriers in the morning. But in a gummy form, you can enjoy all day. Get your pick-me-up with these delicious gomies.

Get the recipe forImperfect gay.

1 portion (on a cup): 264 calories, 25 g of grease, 8 g of carbohydrates, 4 g of sugar, 4 g protein

Gelatin is a perfect ingredient for puddings, making them thick and creamy (not to mention filling and satisfaction). Add it to this pumpkin part and enjoy all year round.

Get the recipe forHollywood Homestead.

1 portion: 327 calories, 28 g of grease, 4 g of carbohydrates, 1 g of fiber, 3 g sugar, 15 g protein

These grain-free pancakes are made with coconut flour instead of actual flour, which makes them salient for the morning instead of regular pancakes.

Get the recipe forSustenance empowered.

2 small scrubs: 31 calories, 7 g of carbohydrates, 6 g sugar, 1 g protein

Ginger is filled with antioxidants that can also adjust your belly. It also adds the perfect amount of spices in this fruit gummer recipe.

Get the recipe forPaleo autoimmune.

1 bar (1/10 of the pan): 107 calories, 10 g of grease, 2 g of carbohydrates, 2 g of sugar, 3 g protein

If you are like us, then the best part of the manufacture of a cake eats the dough. Now you can enjoy the cake dough alone, with healthier ingredients and without guilt!

Get the recipe forSustenance empowered.

1 serving: 350 calories, 28 g of grease, 20 g of carbohydrates, 3 g of food fiber, 16 g sugar, 6 g protein

Hot chocolate warms the soul and can also cure your intestine! But when it comes to flat collagen, hot cocoa does not usually come to mind. Spike it with a certain collagen to this recipe of luxury hot chocolate for a warm and delicious treatment.

Get the recipe forPredominantly paleo.

1 large square: 150 calories, 15 g of grease, 9 g of carbohydrates, 2 g fiber, 6 g sugar, 2 g protein

These chocolate gelatin squares have the taste and consistency of Fudge, but are made with cocoa gelatin rich in antioxidants.

Get Krista Butler's recipe.

1 piece: 400 calories, 25 g of grease, 40 g of carbohydrates, 7 g of fiber, 24 g sugar, 10 g protein

The soft potato tart is a southern clip and this recipe of chocolate puts a healthy tower on the favorite with whole ingredients and powdered gelatin that improves its consistency.

Get the recipe forRed and honey.

1 medium size gum: 15 calories, 2 carbohydrates of 2 g, 1.3 g protein

These small scrubs are a power plant for burning ingredients:Green tea helps melt fat, Ginger aids to digestion and gelatin will remain satisfied.

Get the recipe forFloat.