Good Lifestyle

It's inevitable: we all get older. And as we get older, ourskin becomes more subject towrinkles and collapse. It's a sad truth, we know. Yet you can slow the progression of wrinkles and beat aging by eating a diet rich in whole food that promote the tendency of skin and collagen production and combat damage caused by free radicals.

"I think like all things with aging, it's about what you do not want to eat rather than what you do," saysDr. Paul Jarrod Frank FrankCelebrity cosmetic dermatologist in New York. "More importantly, you want to minimize and avoid foods that will age you quickly, such as sugar, dairy, white flour, alcohol and food with gluten, which are inflammatory."

But if you are looking forPreten to wrinkles, Dr. Frank recommends following aMediterranean dietAnd a very high in fruits and vegetables, because these brightly colored foods are packed with antioxidants and promote the cure of collagen, he explains. To help you load on food to keep you at best, there are some staples that will satisfy your belly, add color to your plate and of course, keep your skin dew and your skin. And be sure to add any of theThe 7 healthiest foods to eat right now to your diet too.

This cruciferous vegetable is not only great forFiber Plant-based protein with your diet, but it can also fight an invasion of wrinkles.

"The broccoli is my favorite green vegetable to prevent wrinkles because it has a huge anti-inflammatory and anti-aging component," says Dr. Frank. Enjoy the skipped with garlic and olive oil likeAn easy support dish. (And you just know, here'sYour guide on the anti-inflammatory regime that heals your intestine, slows the signs of aging and helps you lose weight.)

Maybe this Veggie was the key to the legendary skin routine of the Popeye.

"Spinach Is super moisturizing and has a bouquet of antioxidant vitamins, including A, C, E and K, and it is rich in iron and magnesium for muscle building, "says Dr. Frank. Use it in salads orsome some in an omelette for aProtes-dense breakfast to start the day right.

"Nut, especiallyalmonds, are great because they have the type of fat that are good for cell membranes and protect against the damage of the sun, "says Dr. Frank. This will keep your skin younger, tenderness and global long-term. Enjoy like an establishment of walnut butter or the handle!

This green machine is connected for a reason.

"Lawyers are great because they are full of healthy greases, contain antioxidant vitamins and have fatty acids against inflammation, "says Dr. Frank. Enjoy like asoak Or cut or decide to use salads, egg dishes, tacos and more.

These small berries areHigh in antioxidants Promoting cardiac health and fight against free radical damage that can cause ravages about the skin.

"One of my favorite fruits is blueberries, rich in vitamins A and C and prevent collagen loss," said Frank. Go ahead and enjoy it in a bowl ofGreek yogurt Wheregroats.

In addition to monounsaturated lipids,olive oil Contains antioxidants such as vitamin E and polyphenol.

"Vitamin E can prevent the collagen failure into the skin, which causes wrinkles and polyphenols work well with a sunscreen to prevent UV from damaging the skin and can prevent skin cancer," says Erum N. Ilyas, MD, MBE, Faad, Dermatologist and Chief Executive Officer and Founder ofABERNEMON.

Fish, such as halibut, mackerel, salmon and tuna, contain omega-3 fatty acids, which have been demonstrated to reduce inflammation caused by UV rays.

"It is believed that fish reduces the levels of prostaglandin E2 to prevent the degradation of collagen and some studies have shown that in combination with vitamin E and C,OMEGA-3 fatty acids Can promote collagen synthesis, "says Dr. Ilyas.

LentilsAs well as all legumes, are rich in folate, potassium, iron and magnesium, which are all essential nutrients for the health of the skin that operate in conjunction with other antioxidants to prevent premature aging of the skin.

"The folate applied topically on the skin has been demonstrated to increase the firmness and elasticity of the skin," adds Dr. Ilyas.

Lycopene is a carotenoid, which constitutes another powerful antioxidant with photoprotective qualities, and can help prevent wrinkling training, says Dr. Ilyas. It gives red berries and fruits their distinctive color, then enjoy all these raspberries, strawberries, watermelon.

Eggsare raised in proteins, necessary for the elasticity of the skin and fight against the aging process. So, enjoy hard boiled eggs like a snack or for breakfast in a frittata, as well as these green leafy and broccoli inside!