Good Lifestyle

There is a reason why you seecauliflower in all ofPizza The rice crust is substituted nowadays. The crucifying veggie rich in vitamins serves as a wonderful substitute for all your vices of Carby, thanks to its subtle texture and flavor. If you already do Margherita pies based on cauliflower at home, why not increase a notch and upgrade your favorite side? Exchange of a batch of your usual garlicky garlicy potatoes with mashed cauliflower, will help you get more vitamin C with influenza, strengthen vitamin K and folate on your plate. To help you make cauliflower puree as a pro, we consulted Claudia Sidoti, the head of the head and the revenue developer atHellofresh, for its easy guide, step by step, on the development of the accompanying dish.

How to make mashed cauliflower

1. Bring a large pot of water to a boil with a pinch of salt.
2. Cut the cauliflower into size florets. Then add them to the pot with a garlic clove (optional) and salt, and pour enough water to cover the two-inch cauliflower.
3. Bring to a boil and continue cooking until tender (about 12-15 minutes), drain and return to the pot.
4. Using a potato sleeve or fork, crush the cauliflower and garlic in the pan until it is as smooth as possible. Place a low heat and add two tablespoons of butter, 1/4 cup of milk or cream, and a pinch of Parmesan. Season with salt and pepper and a pinch of freshly grated nutmeg for a small touch of hot spice (optional).
5. Enjoy!

Why are you going to love this recipe

"Cauliflower puree has the same comforting and creamy quality as mashed potatoes, but is significantly less coarsely and caloric," says Sidoti. "For a lighter but just as delicious exchange, you can use cauliflower as a stand-in for starchy potatoes." In fact, a half-cup of cauliflower puree contains 60 calories, 6 grams of carbohydrates (3 grams of fibers) and 2 grams of protein. The same size used as mashed potatoes of clocks in 108 calories, nearly 18 grams of carbohydrates (1.6 gram of fiber) and 2 grams of protein.

Not only is it a winning side andComfort food swapBut cauliflower puree can also be used as a stellar base for proteins and vegetables. Caux-Caux de Cauliflower At the bottom of your bowl before garnishing roasted chicken with curcuma, spicy broccoli, sweet potato and a pinch of hemp seeds rich in omega-3 for a low carbs,cébec meal.