Good Lifestyle

Food has more effects than simply to taste a great and satisfying hunger. This can have an impact on yourdigestive system Course, and when you do not tolerate a little food or that you already feel a digestive discomfort, which you eat can either make you feel better or worse.

The last thing you want to do when your belly hurts or drinking something that can do thatstomach ache more extreme.

To be safe, head with these 15 foods and drinks that destroy your stomach, all that can still cause irritation and avoid relief. Read it and for more things about how to eat healthy, do not miss25 the worst habits for your digestion.

"Cauliflower is a cruciferic vent that contains refinosis, a native glucide. Although good for the intestine, [Raffinose] can cause distress in those who have belly disorders likeSCI, "saysLauren Harris-Pincus, MS, RDNand author ofThe packed breakfast club on the protein. Sometimes, the cooking thoroughly, the Veggie can help to facilitate belly only on the belly as to eat raw, so give it if you have noticed that cauliflower tends to destroy your stomach and causing bloating, like these19 foods that cause balloon and intestinal guts.

All that with bubbles could make a number on your stomach.

"Seltzer's water and soft drinks release carbon dioxide, which can cause bloating or gases in your digestive system and worsening stomach", says Harris-Pincus. Instead, look for flat water when possible and drink sparkling water and other drinks, such as wine, with moderation.

"Milk and dairy products contain carbohydrate lactose, that some people lack enzyme to break down," says Harris-Pincus. When this happens, those with lactose intolerance may experience stomach pain, gas, bloating and diarrhea. Not so fun!

"If you are sensitive, you can still tolerate the dairy in small quantities or choose a lactose variety that contains the enzyme to break down lactose for you," recommends to Harris-Pincus. Above the sentence of your stomach, pay attention to theseSide effects of drinking too much milk, according to science.

Tomato sauce is tasty and can be nutritious, but even low sodium versions tend to be very acidic, which can make even more agile stomach.

"Even a small amount on the pizza or soaking is a no if you are dealing with a stomach pain or a real reflux," says Dietian registeredKelly Jones, MS, RD, CSSD, LDN. (In touch:18 foods that make your heart burns worse)

Red meat is not only high in saturated fat, but also the protein content means that it will spend more time into your stomach, which can lead to a digestive distress.

"When your stomach does not agree with you, look for fats in small service sizes. If you choose from protein foods before you feel better," says Jones.

"Similar to red meat, the fried chicken is very high in bold and often the oils used for frying are not the healthiest and potentially more stressed on your digestive tract," says Jones. Save this food when your stomach feels its best, where it can better manage oils and cooking technique. Although it is always better to go for lean grilled or grilled chicken!

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"Even without stomach ache,alcohol Irritates the lining of the stomach, so that if your belly is already turning, this side effect will be exacerbated, "says Jones. While the liquor and hard wine can be the worst drink to choose from, beer can also disrupt the digestive tract, so be careful. If you drink, exchange water between alcoholic beverages, otherwise you will do business with theseDangerous side effects of alcohol, according to the CDC.

"Some people can not tolerate dairy wells when it comes to stomach disorders, but cheese is a more concentrated source of saturated grease, which can digest and absorb more slowly than mono and polyunsaturated fats," says Jones. Ditch the dairy and go with aAlternative without dairy products instead of.

Another soft drink, the soda is particularly troublesome for your stomach. "The soda is not only high in sugar, but also contains phosphoric acid. Both may irritate the digestive tract, then opt for another drink," says Jones. More than one reason toJust do not hit me on any soda!

You could love the heat, but it will cost you later.

"Spicy foods tend to irritate the stomach if it does not feel well, then skip the hot sauce until your digestive tract settles," says Jones. The hot peppers in particular add a pop of flavor, color and vitamin C to many dishes, but because they are spicy, they can irritate a stomach already angry.

Beans are incrediblyhigh fiber, Which is usually an advantage, but if your digestive tract is upset, you want to eat easily digested foods, rather than those who will spend a lot of time crossing.

"Once your stomach is better, to include them regularly so that your microbiome is healthy and can potentially help to avoid further digestive futures," says Jones.

"Average crackers can be perfect to set your stomach and maintain blood glucose when you do not want to eat a lot. But, like beans, high fiber cookies will pass too much time in your digestive tract and make it more difficult as necessary he tries to recover, "says Jones. Go for basic saltines and build up toHealthy crackers When you slowly increase your daily fiber consumption.

Cruciferous vegetables such as Broccoli or Brussels sprouts are good food staples, unless you treated digestive problems. "These contain not only fibers, but also carbohydrates called oligosaccharides, which are not digested, similar to fiber," says Jones. So proceed with caution!

This morning java cup could cause digestive misfortunes later. "Coffee is both acidic and known to have a diuretic effect on your entrails. So it's a good idea to jump to avoid excessive irritation or the possibility of stimulating diarrhea, "says Jones. See:Laid side effects of drinking too much coffee, according to science.

"While you hear more vitamin C while orange juice is not a good idea when you have a stomach virus," says Jones. "Its acidity can exacerbate what the stomach feel, similar to the effects of tomato sauce," she adds. Shipwrecking your stomach When you consume bad time is not the only side effect you live when you drink orange juice. Do not miss theseSide effects of drinking too much orange juice, according to science.