Good Lifestyle

That would be considered the bestCoffee For a flat stomach? Drink it black. Or at least it'sWhat research tells us. And with good reason: improved coffee drinks like Starbucks can go from 90 calories up to 600. Even home alternatives that are marked as healthy may be of concern, especially theseThe most insiniary coffee on the shelves.

But black coffee can not be the only way, right? In order to find a solution for those of us who simply can not be the ordinary drink, we consulted the experts of the best ways to make coffee for a flat stomach. Is it possible to make coffee that taste better than black, without causing any major noise? They had some ideas.

Read on and learn to prepare a tasty coffee without exorbitant quantities of calories and for healthier advice, make sure you check out our list ofThe 7 healthiest foods to eat right now.

Yes, you read that right. We had not heard either, butNutritionist PN1 Malorie Thompson swear by this trick. Simply mix or whip your black coffee with a tablespoon ofPeanut Butter, she says.

"The peanut butter adds a creamy wealth, with a boost of protein and healthy grease. It's so delicious!"

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There are more sugar replacements on the market today than ever; Some are better than others, with regard to the awareness of health. Wellness consultantManoli Lagos Recommends using Stevia or Monk Fruit, which are both non-caloric and have no impact on blood glucose, instead of conventional sugar alternatives such as Sweet down.

Two of the healthiest sweeteners, however, have been on the market forever: honey and maple syrup.Elizabeth Beil, RDN, recommends trying one of them instead ofArtificial sweeteners Reduce the number of false ingredients in your coffee.

"Bonus If you get your honey locally," she adds.

here isWhat happens to your body when you eat artificial sweeteners.

A littleSpice up go a long way when it comes to flavoring at the cafe, andcinnamon is by far the most cited choice by experts.

"A very good replacement to animate your Joe cup is simply to add cinnamon," saysDr. Linda Khoshaba NMD and founder of natural endocrinologists Specialists AZ.

Khoshaba also says to opt for Ceylon CinnamonCassia Cinnamon, if you can. It has been shown that the first have reduced blood glucose, triglycerides and cholesterol levels.

Beil also goes back to Cinnamon as a powerful healthy additive, explaining that it "will also provide you with polyphenols such as antioxidants - to protect you from the oxidative damage of free radicals".

here is10 Benefits for Cinnamon Health.

Cocoa powder, for example! Make sure you buy the powder withoutadded sugar, then stir in your coffee to your liking.

"This will add a deep and rich mocha flavor and is responsible for antioxidants and has been demonstrated to reduce the risk of heart disease," says Dr. Khoshaba.

Other ideas of flavor range from peppermint topumpkin True Vanilla.

"The thick coffee cream is a sure way of provoking bloating, especially among lactose intolerant individuals," says Dr. Khoshaba.

While the cream itself is not the healthiest option, there are many new integrated alternatives that will create a taste similar to that of these.Alternatives of milk.

A dietician,Laura Gilstrap Rd, LD / N, Suggested coconut cream, adding that this pairs well with cinnamon.

"If I'm in a hurry," said Gilstrap, "Cinnamon and Coco Cream are easy ways to savor my coffee, while adding healthy greases and decreasing inflammation."

Lagos points to non-chestless milk and creams in general such as wise, nourishing options. His favorite? Califa Farms Cachevew Creamer, which is sweet naturally with dates. Or consult one of these8 best almond milk to buy, according to the nutritionists.