Good Lifestyle

The grenades are the total package: they are super tasty, add a good color pop to any dish and are astronomically good for you. In fact, the brilliant fuchsia seeds of these fruits contain three types of antioxidant polyphenols: tannins, anthocyanas and ellagic acid - the Super Trio that helps combat diabolic free radicals. Not to mention, researchers at the University of Huddersfield have found that natural polyphenols of pomegranate can inhibit inflammation in some brain cells, which helps to slow down or even prevent the development of Alzheimer's disease. Now it's impressive! In addition, a single grenade (which is part of the Berry family!) Causes about 30 milligrams of cold fights, immune vitamin C and a big gram of fiber to protect you.

Fortunately, this fantastic fruit is super versatile giving the green light to sprinkle the seeds above the perfect, add them to salads, even snacks alone. And after checking our awesome recipes, consider saving some of your pomegranate seeds to sprinkle on some of these50 Best Night Oat Recipes.

Serves: 5
Nutrition: 165 calories, 11 g of grease (1.4 g saturated), 24 mg of sodium, 17.3 g of carbohydrates, 3.5 g of fiber, 11.2 g sugar, 2 g protein

This bright and crispy salad is the ideal lunch to help you stay awake while everyone suffers from 2 m. Marasme. It combines two of our favorites in the season-pick-picks-grenades and honeycrisp apples - so make sure to whip it before the next equinox arrives.

Get the recipe for Royal Bakers.

Serves: 4
Nutrition: 389 calories, 4.6 g of grease (1.2 g saturated), 203 mg of sodium, 69 g of carbohydrates, 16.3 g of carbohydrates, 13.3 g sugar, 15.9 g protein

The roosted fire tomatilles, the poil peppers and garlic amplify the flavor factor of this dish. And many like authentic tacos from Mexican Street, these guys also have healthy nutrition. Packed with vegetable proteins and minimal greases (as well as folate, magnesium and iron thanks to small but powerful lentils), we fully love this spin surmounted by fruit for our next Taco Tuesday.

Get the recipe for Ambitious kitchen.

Serves: 6
Nutrition: 185 calories, 13.6 g of grease (3.4 g saturated), 43 mg of sodium, 12.4 g of carbohydrates, 3.1 g of fiber, 5.7 g of sugar, 5.5 g of proteins (calculated with regular 3 oz pecans and citrus vinaigrette)

The winter solstice calls to store on blurred socks, bright from the slow cooker and scrutinizing the products in season. That's why this recipe has bright and succulent grenade arres in this indispensable salad.

Get the recipe for Oil of love and olive.

Serves: 3
Nutrition: 346 calories, 16.5 g of grease (5 g saturated), 332 mg of sodium, 18 g of carbohydrates, 4.2 g of fiber, 10.8 g sugar, 31.9 g of protein (calculated with spinach of 6 oz, an apple, a 2 oz pomegranate apple, dried cranberries with 1 oz, 1 oz walnut, 2 oz feta, 3 oz grilled chicken)

Instead of digging in a fudge brownie packaged with calories, satisfied your sweet tooth with this nutritious salad without guilt. It packs in muscle building proteins from the sliced ​​grilled chicken and a satisfying crunch of apples and nuts. Pack this choice for lunch or nosh on it for ahyper protein having dinner.

Get the recipe for Oven love.

Serves: 3
Nutrition: 152 calories, 6 g of grease (0 g saturated), 51 mg of sodium, 21.1 g of carbohydrates, 3.2 g of fiber, 16.8 g of sugar, 4.6 g of protein (calculated with juice from Granada to 3 oz and a cup of almond milk)

Start your day with this fruitysuperfeument Smoothie which is packed with 100% pomegranate juice, hemp seeds filled with healthy fat, goji chewy berries and an orange zest zest. It is super high in antioxidants and nutrients such as iron, manganese, magnesium and vitamin C.

Get the recipe for Nutrition.

Serves: 3
Nutrition:248 calories, 21.7 g of grease (4.9 g saturated), 454 mg of sodium, 11.7 g of carbohydrates, 4.4 g of fiber, 1.7 g of sugar, 6 g of protein (calculated with ⅓ Tahini cup and 1 tablespoon of butter)

While Shawarma does not do that! List in ourGreek food ranking, this spin of Veggie of this blogger on the staple of the meat is certainly eaten that! -Approved. Instead of the usual lamb or beef, this recipe calls cauliflower as a base. The micro cabbage is spicy with cumin, cinnamon, cardfold, nutmeg and pispice, then garnished with seeds of parsley and tahini as well as grenade seeds and roasted pine nuts for a crunch additional.

Get the recipe for Oh my vegetables.

Serves: 3
Nutrition: 118 calories, 0.4 g of fat (0 g saturated), 46 mg of sodium, 27.2 g of carbohydrates, 3.4 g of fiber, 18.7 g sugar, 3.6 g protein (calculated with 2 oz pomegranate juice, 2 cups of water and honey)

Time with natural sugars and vitamin B6 in terms of energy, sipping on this smoothie will ensure that you never have a victim of a afternoon drop. We have abandoned honey drizzle because this drink is already soft enough, thanks to grenade, wild blueberries and frozenbanana-Who will also make this choice Super Slushy. Yum!

Get the recipe for Stylish cooking.

Serves: 5
Nutrition: 128 calories, 0.5 g of fat (0 g saturated), 32.8 g of carbohydrates, 3.6 g of fiber, 22.9 g sugar, 0.9 g of protein (calculated with ⅙ honey cup)

Your average fruit salad gets a decadent twist with the blogger honey vanilla bean syrup that yields over persimmons, grenade, asian pears and apples. We totally dig for a fruity dessert! And for more better things for you, check these11 dessert recipes with hidden vegetables.

Get the recipe for Gourmet in the kitchen.

Serves: 6
Nutrition: 422 calories, 18.9 g of grease (3.9 g saturated), 298 mg of sodium, 34.1 g of carbohydrates, 9.9 g of fiber, 12.4 g sugar, 30.7 g of protein ( Calculated with Greek yogurt, 7 oz chickpeas and an olive oil of 1 oz)

This salad has impressive amounts of healthy greases, protein and fiber for a perfectly well balanced meal. Instead of using Mayo for creamy vinaigrette, we opted for proteinsGreek yogurt instead of.

Get the recipe for Pinch of yum.

Serves: 8
Nutrition: 276 calories, 17.2 g of grease (6.8 g saturated), 301 mg of sodium, 21.1 g of carbohydrates, 2.8 g of fiber, 5.6 g of sugar, 11.1 g of protein ( Calculated with a cup of olive oil each for vinaigrette and frying, 6 oz goat cheese, and ½ cup Panko breadcottoes)

Three words: fried goat cheese. This should be enough to take you to try this delectable salad. It's so indulgent that you will almost forget you are nibbling a salad. That's why we froze a little fat using smaller amounts of goat cheese and olive oil.

Get the recipe for Oil of love and olive.

Serves: 14
Nutrition: (by muffin) 118 calories, 1.1 g of fat (0 g saturated), 226 mg of sodium, 25.2 g of carbohydrates, 1.1 g of fiber, 13.5 g sugar, 2.6 g protein

This blogger was on a mission to create a nicely satisfying breakfast, only to find butter missing from his refrigerator. Fortunately, she found a apple compote and used it to replace the butter making this lot of 100% muffins eat it! Unlike your average bakery muffin of 400 calories, this choice is zero of all fouling grease from the artery or insane sugar.

Get the recipe for Pinch of yum.

Serves: 4

According to the USDA, a 90% beef hamburger may on average 10 grams of fat, while a similar buffalo / bison burger has only two grams of fat and 24 grams of protein - it's Why Bison is one of the bestmeats that burn fat. Top The Patty Off with caramelized onions, fires and sweet grenade seeds and you yourself have a lunch to lick your finger.

Get the recipe for Cook.

Serves: 4
Nutrition:213 calories, 2.2 g of grease (0.8 g saturated), 88 mg of sodium, 44.8 g of carbohydrates, 8.6 g of fiber, 32.2 g of sugar, 8 g of protein (Calculated with Greek yogurt, almond milk, 4 oz Fisheries and fisheries omitted in garnish

Smoothie bowls are all rage right now, and this choice will completely result in an Instagram-Digne brown. It is enough to mix bananas, fisheries and blackberries with Greek yogurt andalmond milk And then high with shredded coconut, pomegranate, crunchy and ripe granola.

Get the recipe for True daddy food.

Serves: 4
Nutrition: 328 calories, 17.6 g of fat (2.5 g saturated), 462 mg of sodium, 37 g of carbohydrates, 7.2 g of fiber, 8.1 g of sugar, 12.3 g protein (calculated without Olive oil in tahini vinaigrette)

A healthy diet just gained much easier with this creamykale Tahini salad. The leafy green is paired with red pepper, crisp red onions, cucumber and pomegranate, then watered with a decadent tahini vinaigrette. Since Tahini is creamy enough, we jumped the mixture into olive oil to reduce a portion of the fat content. In addition to being beyond Delish, this salad is full of superpowers with battles such as vitamins A and C.

Get the recipe for Nutritionist in the Kitch.

Serves: 2
Nutrition:287 calories, 9.3 g of grease (1.7 g saturated), 78 mg of sodium, 38.1 g of carbohydrates, 5 g of fiber, 17.6 g sugar, 17.4 g protein (calculated with Tofu and 1 tablespoon of maple syrup)

Just in time for the holidays, the nutritionist loving cuisine behind this recipe creates a spectacular breakfast bowl with gingerbread powder. It uses tofu filled with protein for the base of the pudding and adds ultra hot spices such as ginger, nutmeg, cinnamon and cloves. If you are not a fan of tofu, choose to jump for the rich Greek yogurt. And as it's certainly the gingerbread season, check these16 best and worst Christmas theme grocery store.

Get the recipe for Nutritionist in the Kitch.

Serves: 15
Nutrition: 114 calories, 5.1 g of grease (2.5 g saturated), 137 mg of sodium, 14.9 g of carbohydrates, 0.8 g of fiber, 7.3 g sugar, 2 g protein

This choice is definitely one of our favorite aperitifs to taste because it is fast, easy, and everyone seems to love a sweet brushes. And while you have the Planning party, make sure to checkHow to organize a healthy and stress-free dinner.

Get the recipe for Oh my vegetables.

Serves: 1
Nutrition: 332 calories, 4 g of grease (0 g saturated), 165 mg of sodium, 63 g of carbohydrates, 7.4 g of fiber, 24.1 g of sugar, 13 g protein (calculated with ½ teaspoon of honey coffee , 2 oz pomegranate, ¼ cup quinoa)

ThisHigh protein snack Is sweet with honey seeds and pomegranate as well as quinoa filled with crisp fibers and cheerios. The best part? It only takes five minutes to build!

Get the recipe for Pinch of yum.

Serves: 2
Nutrition: 161 calories, 0.8 g of fat (0 g saturated), 103 mg of sodium, 32.6 g of carbohydrates, 4.8 g of fiber, 21.2 g of sugar, 4.9 g of protein (calculated with juice from Granada to 3 oz)

Do not worry the high sugar content - this smoothie is sweet naturally with frozen banana, pomegranate juice and cranberries. It is super refreshing and has a fiber content and decent protein. But if you are looking for something more muscle, check these23 Best Protein Recipes Before hitting the gym.

Get the recipe for Stylish cooking.

Serves: 6
Nutrition: 361 calories, 13.5 g of grease (5 g saturated), 188 mg of sodium, 49 g of carbohydrates, 10.7 g of fiber, 4.8 g of sugar, 14.7 g of protein (calculated with 7 oz Black beans, 2 oz tortilla chips of 2 oz)

Here, to eat this, not that!, We like our favorite Tex-Mex, which obviously includes a satisfactory plate of Nachos Cheesy. Since traditional recipes are too many greases and calories, we opted to accumulate our plates with these crispy tortilla chips garnished with lawyers, black beans, grenades and Colby cheeses and Feta.

Get the recipe for Oil of love and olive.

Serves: 3
Nutrition: 84 calories, 0.2 g of fat (0 g saturated), 7 mg of sodium, 21.5 g of carbohydrates, 2.9 g of fiber, 16.8 g sugar, 0.6 g of protein (calculated with Juice from Granada to 4 oz and no added sugar)

Think of this infusion as the sangria of teas. Earl Gray The Tea is impregnated, cooled, then joined the orange, pomegranate juice, lime, apple and strawberry, all gangs of ice to create a seriously aromatic refresher and exchanged nutrients.

Get the recipe for Nutrition.

Serves: 4
Nutrition: 270 calories, 9.8 g of grease (3.3 g saturated), 219 mg of sodium, 36.8 g of carbohydrates, 5.1 g of fiber, 19.6 g sugar, 13 g protein (calculated with 2 Oz feta)

This salad is full of brilliant ingredients such as strawberries, watermelon and grapefruit, then surmounted by a creamy protein yogurt vinaigrette concocted with fresh grenade juice and apple cider vinegar, which is rented. For its size window effects. For more good recipes using Tart Elixir, check these8 Dresses of Detoxification of Cider Vinegar Vinegar.

Get the recipe for Stylish cooking