Good Lifestyle

The main health experts of the Mayo Clinicto define the general term "alcohol Use the disorder "as" a model of use of alcohol that involves problems of controlling your alcohol consumption, continue to use alcohol, even when provoking problems, it is necessary to drink more for Get the same effect, or have withdrawal symptoms when you decrease quickly. Wherestop drinking. "

If it seems familiar to me and you see that you feel symptoms associated with the alcohol use disorder, which will not be unable to control the amount you drink to voluntarily renounce social obligations to pursue your consumption. 'alcohol (for a complete list of symptoms, seehere) -You should change your ways. Search published in the newspaperActa Psychiatra Scandinavicafound that the alcohol disorder was associated with a large number ofShorter life expectancy.

For the study, Karolinski's investigators of Sweden analyzed alcohol (or non-consumption) behaviors of more than one million people in three European nations and concluded that those who were hospitalized for disorder The use of alcohol have a life expectancy between the averages between 47 and 53 years for men and 50 to 58 years in women. "Life expectancy was 24 to 28 years shorter in people with alcohol disorder than in the general population," researchers concluded.

According to the study,Those who suffer from an alcohol consumption disorder have had a higher mortality of "all the causes of death" than the rest of the populationand these causes of death include "all medical and suicide diseases".

This is not the first study to enlighten some of the potentially fatal dangers ofdrinking alcohol, whether excessively or even moderation. According to a recent study published in theEuropean heart newspaper, Moderate drinkers could put their body greater risk than they could achieve. The research team, which examined alcohol habits and cardiac health of more than 107,000 Europeans aged 24 and 97 from 1982, found that those who drink only one"Small" alcoholic beverage per day significantly high their risk of developing an irregular heartbeat, or "atrial fibrillation". This condition is linked to vertigo and cardiac palpitations, but also with a higher race risk.

For the record, a "small" drink has been defined as exactly that: 330 milliliters of beer (less than your typical 12 ounce box), 120 milliliters of wine (about eight tablespoons) and 40 milliliters of spirits (2 , 7 tablespoons).

If you do not know if your alcohol consumption increases in a problem, know thatRobert Doyle, MD, a psychiatrist in Massachusetts GENERAL HOSPITAL and co-author of the bookAlcoholicsays that the safest sign is if you try to stop for a period of time and you just can not go with it.

"Do not drink for a month,"advise. "If it's hard for you, then maybe it's a problem. Or ask people around you what they think. If it causes them distress, so it's an important problem."

After all, if you are soaked every day, scientists say you areIncrease your cardiac risk, you are beautifulIncrease your risk of infertility, you put yourselfat risk of osteoporosis, and you put yourself potentially a path towardsliver damage.

If you or someone you know can potentially suffer from alcohol disorder, do not hesitate to search for professional help. And for more on the dangers of drinking too much, make sure you are aware ofThe only dangerous drink for your body, let's say experts.