Good Lifestyle

Sometimes, when you are in a pinch, running in afast food or passing through the steering wheel can be an easy way to feed your hunger. But that does not always mean that you have to order unhealthy foods! In fact, some of your favorite restaurants havehealthy orders You can count on when you need to fill something that will not be quite that you go to your calorie budget. This is especially true forTaco Bell, Which has its fair share ofUnhealthiest and Taco Bell Sales Safe Controls You can count.

In order to determine the healthier Taco Bell commands, you can get, we talked withAmy Goodson, MS, RD, CSSD, LD, author ofSPORTS NUTRITION PLAYBOOK, who gave us the exact orders you need to enter when you are at a Taco Bell in the near future. This is what it recommends, but if you prefer to quickly concoct something at home, you will also like these100 recipes the easiest you can do.

"If you hit Bell for breakfast, and you want something less than 500 calories, Cheesy Toasted Burrito with or without potatoes is your choice," says Goodson. "He has a very good balance betweencarbohydrates,proteinAnd fat to power your morning and less sodium than some of the other choices of breakfast. "

here isThe healthiest foods in the new Taco Bell menu, according to a dietician.

"If you choose the BOWL power menu with chicken, steak, or vegetables, you have fewer than 500 additional calories and vegetables," says Goodson. "These bowls boast of tomatoes, lettuce,Black beans, andguacamole-All choices rich in nutrients to power your body on the thumb! »

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"If you go Veggie style, opt for the Burrito bean," says Goodson. "With 11 grams offiber And 13 grams of protein for 350 calories, it's a good option for lunch or dinner ".

Fiber is an important nutrient element to have in your diet! Here's why he isThe # 1 thing to eat every day to lose weight for good.

"A little over 500 calories, the quesadilla chicken paired withsalsa is a filling choice, "says Goodson," it packs 27 grams of protein and 4 grams of fiber, which help you get satisfied faster and stay satiated longer! »

"If you are looking to" beef "your meal, try two sweet Taco or Crunchy Taco Supreme Supremes," says Goodson. "Loaded with beef, lettuce, tomato and cream with low fat, you can eat two of them for less than 500 calories as well as get protein, fiber and vegetables! »

Planning to go through another reader through? here is11 meals in order to fast food, according to a dietician.