Good Lifestyle

This is one of the most elegant and environmentally friendly ways to prepare your morning cup ofCoffeeBut if you regularly use a French press, you could do serious damage to your long-term body, according to a study published inEuropean Journal of Preventive Cardiology.

"Unfiltrated coffee contains substances that increase blood cholesterol"to explain The study author Dag Thelle, principal principal in the Department of Public Health Medicine and the University of Gothenburg, Sweden. "The use of a filter removes these heart attacks and a less likely premature death."

TheFrench press is not the only form of unfiltered coffee, of course. There are also Greek and Turkish cafes, which are produced by boiling coffee powder with water that never crosses a filter. All these types of filter cafes "contain higher quantities of coffeeol and Kahweol chemicals found in petroleum droplets floating in the cafe and also in sediments," says Lisa Draneer, Rd,Cnn. "Studies have shown that these substances can raise triglyceride levels and LDL cholesterol levels. So, stick with filtered coffee, such as a paper filter you would use in a brewed coffee shop, which can help trap these chemicals. " (For more back and not to drink coffee, make sure you knowThe survival reason why you should never drink coffee from a paper cup, according to scientists.)

For the study published inEuropean Journal of Preventive CardiologyThe researchers decided to determine whether a particular brewing method for coffee was associated with a higher risk of premature death, heart disease and stroke. All told, more than 500,000 Norwegian adults aged 20 to 79 participated in the study, which forces them to fill in surveys for two decades. During this period, approximately 12,000 participants died of heart disease, 6,000 deaths of ischemic heart disease and nearly 3,000 strokes.

In the end, the researchers discovered that the participants who drank their filtered coffee had 15% chances of early death. People who drank between one and four cups each day experienced all the lowest mortality rates - and this includes people who drank any coffee at all.

"The discovery that those who drink the filtered drink have done a little better than those who do not drink coffee could not be explained by any other variable such as age, sex or lifestyle habits," noted Them. "We therefore think that this observation is true."

Meanwhile, those who drank unfiltered coffee were not so lucky. (So, if you use a French press, it could now be the time to finallyto improve.) The conclusions of the study on a non-filtered coffee place with what a number of health experts have said for years on the consumption of moderate coffee and the resulting health effects.

Learning some of the benefits of alcohol consumptionfiltered coffee (andnot too-Stick at the2015-2020 Dietary Directives for Americans Recommendation of no more than 3 to 5 cups of coffee per day), read it, because we have listed some of them below. And for more health tips, you can use the first thing in the morning, make sure you are up toThe worst breakfasts at the restaurant, you should never order.

According to a meta-analysis of more than 300 studies on the subject,Researchers have discovered This caffeine consumption before exercise can increase cardiovascular endurance and improve the formation of force. In addition, a study published in the newspaperPlos aSpecifically noted that coffee increases sports performance. "Caffeine is particularly useful for those who work,"Kelli McGrane Ms., Rd, dietician registered, once saidEating this! "Caffeine found in the cafe increases epinephrine levels in your blood and stimulates the distribution of fatty fatty acids available in the form of fuel. And these two factors can help combine and energize your workout."

The coffee was linked to a reduced risk of Alzheimer's disease and Parkinson's disease in the past and, according to a study published in the newspaper.Borders of neuroscience, scientists think they know why. When the coffee beans are grilled, they produce a set of compounds called phenylindanes, which have been demonstrated to help protect against excessive protein accumulation in the brain that are thought to play a key role in the decline in cerebral function.

On ato study Leaded by Harvard School of Public Health, Drinking coffee was associated with a lower risk of depression in women.

Multiple studies showed This caffeine consumption is associated with a higher metabolic rate. According to a study published in The American Journal of Clinical Nutrition Caffeine consumption is 10% longer fat burning in obese people and 30% more fat more and more in non obese people. For more information about your favorite morning pickup, make sure you are fully up to All that happens to your body when you drink coffee .