Good Lifestyle

If you try to lose weight, the first snack that tends to get started is potato chips. Oily, fried, fat. A bag of potato chips has more fat than other snacks, like pretzels. Take your average bag of classic laity potato chips, which has 10 grams of fat. Although this does not look like a lot, considering that the American association of the heart says that you should eat 44-78 grams of fat daily on a daily diet of 2,000 calories, it is added when you eat other things that have fats.

There are three different types of fats: saturated greases, unsaturated fats and trans fat. The unsaturated fats are considered "good" fats, but the truth is saturated fats, such as animal protein and fat dairy products, are not always bad for you. However,artificial trans fat Are chemically treated to increase the shelf life of food and have been linked to higher heart disease, stroke and diabetes. All fats are not created equal, so you see to give you some perspective, we used a laity bag as a comparison for each of the fat food below. There are about 10 grams of fat in a lay bag of laity and only 1.5 grams of saturated fats. The rest is empty calories that add no nutritional value to your diet.

With this, consult 15 fat foods with more dense things than a bag of chips; Some of them are actually more protruding choices but have more "good" greases. Then make sure to read on20 healthy greases that make you slim.

On the surface, a cup of sliceslawyer May seem to be a great way to pack on books. But do not be fooled by the number of calories. In addition to all vitamins and nutrients in this fruit, a lawyer's fat contains many advantages of cardiac health.

Do not be fucked by the blueberries in thisDunkin Donutsmuffin. With 15 grams of fat, which equates to 90 calories alone, you do not save anything while thinking outside the donut box. And with 43 grams of sugar, you literally charge you on calories without giving your body nothing interesting.

Cabbage is a super healthy vegetable filled with nutrients, anti-inflammatory properties and vitamin K. But your typicalBbq coleslaw-The one with Mayo fats and white sugar - is not the perfect place to get your cabbage solution. In fact, you do more harm than good by eating it. This is an excellent example of the consumption of a"salad" is actually irregular than to engage in a bag of chips.

Of course, the sweet potato chips would have less fat than the chips of the white potato, right? Wrong! Quite isolated, the Terra Sweet Potato chips have more fat per serving than a laity bag. Although sweet potatoes are a healthier choice than white spudges, at the end of the day, chips are chips. So make sure to watch your portions of the size of your choice if you catch a bag.

If popcorn and chips had Duke Lake in a weight loss battle, you would think that the bowl ofPop corn You save you more calories and fat. But the truth is that the buttered popcorn almost doubled the amount of fat that the potato chips have. PopSecret also takes care of the sodium, which will make your body retain the weight of the water. It is better to stay with a popcorn or a pop without fat andflavor of your own with your favorite spices.

Although a bobbin ofCampbell chicken noodle soup At more fat than a bag of chips, you prefer to have a cup for dinner than empty calories in a bag of chips. After all, it is filled with vegetables rich in fiber and pieces of chicken protein to keep you longer.

The trail mix is ​​a delicate snack. It seems like it is a healthy alternative for potato chips or the pretzels, but many trail mixtures are filled with salty nuts, sweet dried fruits and extra candies. All these things not only add calories, but they outweigh any nutritional value that they could have had. The bestmountain mix Do you make at home with your choice of healthy ingredients.

Certainly, there is more fat in four ounces of a piece of salmon simply spicy and cooked. But the difference is salmon is filled with vitaeOMEGA-3 fatty acids, protein, antioxidants and potassium. Omega-3s in salmon are vital forcardiovascular health as well as the cognitive function.

The peanut butter is rich in calories and fat, but you also get a lot more protein than you would do with a bag of chips. The delicate part of peanut butter is to make sure you eat the right guy. Numerouspeanut jars Contains hydrogenated oils, which have trans greases, which have a negative effect on your health. Organic or freshly terrestrial peanut butter is preferable.

CheeseIn general, is greasy and caloric dense, but the advantage is that it also has a lot of calcium and protein. Of course, when it comes to cheese, especially when you eat it with pasta or pizza, you can eat a ton without realizing. The hard cheese also tends to be higher in calories and greases as softer cheeses, then stick to Mozzarella.

Chia seeds are a superfood. They contain omega-3 fatty acids, fibers, antioxidants, iron and calcium. But they are also super high in calories. A simple cup of chia seeds at home with almond milk can operate over 200 calories. While they are "more fatters" than a bag of chips, these seeds are packed with protein and fiber to help you launch your day.

Vegetables roasted with oven chicken with salad dressings,olive oilis in almost everything we consume - and it's fat. All oils, even healthies like coconut or avocado oil, are fat, but the idea is to manage your fats so you get the right things. If weight loss is the goal, glue to a tablespoon or replace with a delicious balsamic vinegar in your dressings.

Yes, nuts are high in fat, but many are also high in other nutrients for powerful health and flavonoids. Flavonoids help our bodies destroy harmful free radicals and improve our cardiac health. Thus, while macadamia nuts burst health benefits, moderation is always better.

Non-dairy Does not necessarily mean less fat. In fact, many non-dairy products contain more fat and sugar than their dairy counterparts. For example, this Haagen Dasz ice cream bar presents 17 grams of grease and 31 grams of carbohydrates. You could also break in a bag of chips, but either your body a lot.

Dark chocolate has been proven to protect against heart disease, lower blood pressure and even improve brain function. It is also a powerful source of antioxidants. The important thing to make sure that the bar you nose is not filled with added sugar or other transformed ingredients, like this.