Good Lifestyle

If you drive a sedentary lifestyle, there is never a better time than the present to do something about it. Studies have shown that doing daily exercises and sitting for long periods is finally one of the safest ways ofto gain weight, place yourself on a path forDiabetesand even the prolonged experienceback and shoulder pain. According toA new study led by researchers at the University of Illinois in Urbana-Champaign and published in theInternational Journal of Obesity, You will also tell your state of attention.

"Too many seals overall and prolonged session periods also seem to increase the risk of death of cardiovascular and cancer disease,"writing Edward R. Laskowski, M.D., the Mayo Clinic.

But since everyone needs to come back on the couch from time to time, the question remains: how long istoo long to sit every day? Laskowski has an answer. "Any extended session, as at a desk, behind a wheel or in front of a screen - can be harmful," he writes. "AAnalysis of 13 studies Sitting time and activity levels found thatThose who have sat down for more than eight hours a day without physical activity had a risk of dying similar to the risks of death posed by obesity and smoking. "

A new study published last week in theBMC Public Health Journal seems to provide evidence of support: according to the health data of nearly 200,000 citizens of England and Scotland studied by researchers at the University of Glasgow, scientists have been able to calculate that obesity and the Excess body fat are probably responsible for more deaths in these countries since 2014 than smoking.

So, if your TV mud sessions reach the level of an average American day of work - or you find yourself stuck to your computer for hours, you must take note. If you want to take steps to be more active every day, here are several great ways to do it now. And for more news that can improve your life, make sure you are aware of theA major side effect of walking every day, according to a new study.

And do not miss15 underestimated weight loss tips that actually work.

According to a study published in theAnnals of internal medicineStanding every half hour is a great way to reduce the risk of session for too long. The researchers followed the physical activity of nearly 8,000 adults over the age of 45 and found that those who kept their fighting sitting at less than 30 minutes at a time had the lowest risk of the death of all the causes.

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"If you work at a desk, try a standing desk or improvising with a top table or counter", advises the Mayo Clinic.

If you can afford it, buying a "office on foot" is an effective way to stay moving. "Position your work surface above a treadmill with a computer screen and a keyboard on a support or a specialized vertical desk ready-to-treat - so that you can be moving throughout the day, "advises the Mayo Clinic.

A paper published in theBritish newspaper of sports medicineI found that making fast bursts of exercises of 30 seconds throughout the day produce myriad health allowances. "Above" Move as often as possible and seated less ", public health and clinical practice could focus on simple messages similar to" Huff and Blower regularly "," researchers write. At any time of your day, consider playing 30 seconds of these key exercises:

• Squat
• Burdeous
• Pound
• Push ups
• Boards
• Raises the leg
• Jumping rope

For expert instructions on how to execute them correctly, consult the30 best 30-second workout movements!

And for more ways to get his health, see108 most popular sodas classified by how toxic they are toxic.