Good Lifestyle

Stress is a normal part of our lives. If you need to escape a fire building, you need this fight or flight response to survive. In this type of situation, you should accommodatestress.

But what's going on when you liveall moment of your life as if you try to flee a burning building? It is the people who suffer from chronic stress, which is definitely pathological - and this can lead to chronicleheadacheMuscle spasms, palpitations, panic attacks, irritable intestine syndrome and insomnia, among other conditions and symptoms.

RELATED:Vitamin doctors exhort everyone to take right now

As a typical teenager, I always tested the limits of my parents. On many occasions, my mother would tell me: "You will give us a heart attack." I am pleased to announce that my two parents are still alive, then the question is: my mother exaggerates or is there a stress truth with the ability to cause a heart attack?

Chronic stress can result in inflammation

To answer this question, we first need to understand how a heart attack occurs. People with cardiovascular risk factors such as high cholesterol, high triglycerides, hypertension,obesity, diabetes, history of smoking or aSedentary lifestyle (Among other risk factors) can develop a plate and inflammation in coronary arteries over time. This can happen without you feeling athing (That's why you need cardiovascular prevention visits). An individual with a coronary plate, even when not aware, is vulnerable simply because the substrate of a heart attack is present. Add stress to the equation and what you have is a delay bomb!

Chronic stress creates constantinflammation In your body, including in the coronary arteries, which could one day lead to a critical event called "breaking the plate". This occurs when one of the coronary arterial plates disrupting an instant cloth, which can lead to total obstruction of the artery. This, in turn, leads to a decrease in blood flow and oxygen to heart muscle, which, by definition, is a myocardial infarction ... or a heart attack.

So, can stress cause a heart attack?

Yes! The warning is that stress is a trigger in people who have alreadycardiopathy, if they know they have or not. I do not consider stress a risk factor for a heart attack if the person has no plaque in coronary arteries. In other words, "no substrate, no risk." Unfortunately, heart disease is the leading cause of death in the United States and millions of individuals have a plaque even if they are quite unconscious.

The following, my recommendations are my recommendations for things you can do every day to fight stress and keep your heart attack at risk to stay low.

Diseate at least 30 minutes a day to do something you like. It can be read, listening to music, salsa dance, enjoy a glass of wine, etc. "Me Time" is crucial to combat anxiety.

RELATED:Subscribe to our newsletter For the last new health.

The exercise, especially the aerobic exercise, will lead to the release of endorphins in your body that will give you a feeling of well-being.

RELATED:This simple thing is the key to improving training sessions, tell experts

Yoga can not only help reduce stress, but will also improve the basic strength of your body. The practice of mindfulness can also be a powerful tool; My recommendation is to start with an application.

This natural supplement has helped some of my patients. Ashwagandha is a plant with a long history of use for overall health and the liberation of stress. It is medically classified as an adaptogen, which means that it helps support the body's natural healing processes, including dealing with the intensity and effects of stress.

Dr. Juan Santo Remedio Ashwagandha $ 29.95, $ 29.95, misantoremedio.com

This tea is part of my daily routine. It increases the Gaba neurotransmitter brain, responsible for "calming" your nervous system.

Dr. Juan's Santo Remedio Passovlower Tea (4-Pack), $ 14.95, misantoremedio.com

For healthier lifestyle news, be sure to check the 7 healthiest foods to eat right now .