A major side effect to eat too many apples
An apple a day can keep the doctor away, but eat too much and you could deal with serious consequences.
They say aApple a day Clears the doctor away, but it's surprisingly easy to do it too much with regard to these delicious fruits. While eating, you can enjoy your health, eat too much apples for a given day can lead to severely painful side effects.The experts say that, in particular, the acidity of apples can actually aggravate certain digestive conditions.
"Apples are acidic, so they cancause reflux in some people, "explainsVanessa Rissetto, Rd and co-founder ofCulina Health. In fact, while they can not taste like acids or bitters, apples are only slightly more basic on the pH balance as grapefruits, according toCLEMSON UNIVERSITY.
However, this is not the only problem that all apples you eat can cause. Read it to discover registered dietitians say that you can find yourself experimenting if you eat too many apples, many of which are related to a major side effect of digestive distress. And for some foods that deserve to be added to your meal plan, checkThe 7 healthiest foods to eat right now.
You could feel bloated.
While fruits and vegetables are usually thought ofbenefit digestion, theHigh sugar content of apples Can let you treat some unpleasant gastrointestinal side effects.
"The apples are particularly high in fructose, a type of sugar found in fruits. Some people have sensitivities to fructose, resulting in malabsorption and an increase in the gas of bacteria fermenting sugars in the big intestine," explainsDiana Gariglio-Clelland, Rd, CDE, an authorized dietician withLuxury.
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Your blood sugar level can sting.
Whether you are diabetic or simply sensitive toFluctuations of blood glucose, eat more than an apple or two in one session can cause major spikes in your blood sugar.
"As the fruits are a very healthy food, it still contains sugar, which can accumulate too many apples. An average apple contains about 25 grams of carbohydrates, of which 19 come from sugar," says Gariglio-Clelland. According toCleveland ClinicThese blood glucose tips can precipitate a number of unwanted symptoms, fatigue to headaches to increased thirst or hunger. And if you want to keep your blood glucose stable, check the50 best foods for diabetics.
You can find yourself that you need to use the bathroom more often.
If you eat multiple apples all day, you may need to do more Beelines in the bathroom that you will not do it normally.
"Apples arefiber-rich, which is a positive thing since fiber can helpReduce cholesterol levels, stabilize blood sugars and increase satiety. However, the increase in fiber in the diet can quickly result in more frequent intestine movements until the digestive system adapts, "says Gariglio-Clelland. And if you want to make your belly more comfortable, consult the15 Best anti-bloating foods (and snapshots).
Your stomach can hurt.
Too much food can give you astomach acheBut apples can make you more likely of digestive discomfort than other foods of your diet.
"Eating too many apples can cause digestive annoying due to fruit sugar, fructose, contents of this fruit. Fructose is a type of carbohydrates found in fruits and can cause gastrointestinal distress," saysTrista Best, Rd, the dietitian resident atBalance a supplement.
While the number of apples you can eat without side effects depends on a number of factors, says best, "it is better to limit your apple intake to about two or less a day." And for more than food to avoid if you encounter digestive problems, see these15 popular proven foods to destroy your stomach, according to dietitians.
