Good Lifestyle

Breakfast can do or break your day. To eatRight foods in the morning can make you feel energized and motivated, while thebad options Can let you tired and hungry for your next meal.

Cereals, although practical and easy to prepare, unfortunately fall into the last category. According toSouth Florida ReporterThe average American eats 160 bowls of cereals a year, which makes a lot of unhealthy breakfasts. Many of us have grown to eat cereals every morning and have just pursued this easy-to-adult breakfast, but it's now time to make a switch. A healthier breakfast replacement that we suggest isOatmeal, packed with endless nutritional benefits.

If you need more convincing negative effects of cereals to your body, here are some of the adverse effects you might suffer after finishing your daily bowl.

For more, discover21 best healthy cooking hacks of all time.

When was the last time you took a lot of time on your cereal box? According toSatelliteThe sugar is usually the second or third ingredient inscribed on the nutrition panel of your favorite flakes. It's not a good sign. Fill your body with all that sweet the first thing the morning will cause yourBlood sugar levels at the tip and then crash very soon after. If you wonder why you immediately feel hungry or tired after breakfast, there is your answer.

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Even though cereals are not the best breakfast option, there are some options that will let you feel full. If you are going to paste with cereals, you must make sure it is packed with fiber and protein (the two things that give it value and finally make you feel stale). Bran, which contains4 grams of protein and 7 grams of dietary fiber In a portion, is a good option. Most other brands of cereals, however, will leave your stomach grout because they lack these crucial macronutrients.

You would probably be shocked to know that when it comes to cereals, fill your bowl is not the solution.Consumer reports found that most cereal eaters who completed their investigation were surprised by the way the small recommended portion is actually. And do you know the size changes of service cereals depending on the type of cereals you have? Chances are, if you actually follow the service size suggested on the box,Your bowl will leave you hungry for moreThat's why you are likely to eat more than one serving.

Due to the amount of sugar and carbohydrates packed in your daily portion of transformed cereals, you will probably haveAspire another meal with the same high amount of carbohydrates just a few hours later. Given the fact that cereals lacks many important nutrients responsible for keeping you fully, such as protein and fiber, you will seek your next meal or snack in no time. This can often lead toeat too much and constant snacking, two incrediblyunhealthy eating habits.

We all know that sugar leads to poor oral health, but we may not think about this with regard to our cereals. Especially when you consume cereals without milk, all this sugar and the sticky nature of the food itself can easily affect yourDevelopment of cavities and dental caries. Just another negative side effect added to your favorite breakfast food.

We bet you never thought it was your cereal giving you a rash or a stomach ache. However, most transformed cereals are not only filled with sugar and carbohydrates, but also contain genetically modified organisms (GMOs). According to Institute of Responsible Technology Many studies indicate many studies indicating that the body caused by GMOs in our food. All of links to allergies, digestive problems and even liver damage could be a result of your cereal bowl in the morning.

And for more, check these 108 most popular sodas classified by how toxic they are toxic .