Good Lifestyle

People have used food to attract lovers and stimulate excitement since the start of time - and it has been proven to work like a charm. In fact, almost every date turns around the food, according to a clover survey of mobile dating.

The recently published scientific conclusions show that we are much more interested in romance and sex after enjoying a good meal. (Apparently, a growing belly does not put the people of the atmosphere.) But if you really want to resell your sexual appetite, do not make Nosh nosh. Instead, understand the foods shown to improve desire and pleasure.

By increasing blood flow and energy levels, healthWeight loss foods You will find below will increase your awakening, your sex drive and your pleasure, as long as you may want to go for a second round! Work a few in your next date night. You and your other significant are linked to enjoy hottest sex.

Eating spinach, a rich green in compounds of removing the appetite, can not only give you a figure ready to lingerie, but it is also one of the best foods for sex because it can put you in the atmosphere by increasing the blood flow under the belt.

"Spinach are rich in magnesium, a mineral that decreases the inflammation of blood vessels, the increase in blood flow," says Cassie Bjork, RD, LD ofHealthy life. Although it does not sound sexy, you are sure to take advantage of the effects.

"The increase in blood flow causes blood to the extremities which, like Viagra, can increase the excitement and make sex more pleasant," says the psychotherapist and the expert sexTammy Nelson, PhD. "Women will find it easier to have an orgasm and men will find that erections will come more naturally. Have good sexual relations is the best aphrodisiac. It makes you want to have more sex," adds- she.

If you are a bigEat this, not that! Fan, you already know that we are big fans ofgreen tea-And for good reason. The brewery is rich in compounds called catechins that have been demonstratedbig belly and accelerate liver capacity to transform fat into energy. But that's not all: catechins also stimulate desire by promoting blood flow to your regional. "The catechins kill free radicals that damage and inflammate blood vessels, which increases their ability to transport blood," said Bjork. "The catechins also cause blood vessel cells to be released from nitric oxide, which increases the size of the blood vessels, resulting in improved blood flow," she says. Blood flows to the genitals = feeling of sexual excitement, if you sip the thing, well, you will want to get it. Bjork suggests drinking four cups a day to feel complete effects.

If you are looking for a way to simultaneously stimulate your libido and calm these pre-date jitters, you pour a glass of redwine. The women who drank one to two glasses of things had strengthened the sexual desire compared to the ladies who did not come down from Vino, aSexual medicine newspaper study found. Just make sure you cut after your second glass; By taking advantage more than it has not stimulated extra excitation and striking too much time can put a damper on your sexual performance and your pleasure. This makes the elixir so beneficial is a rich antioxidant profile that triggers the production of nitric oxide in the blood, which relaxes the walls of the artery. This increases the blood flow in the south, creating feelings of sexual excitement.

It's not secret that oily cold water fish like wild salmon, sardines and tuna are overwhelmed with omega-3 fatty acids, but here's something you may not only know: nutrient Enjoy not only your heart, but also increases dopamine levels in the brain. This dopamine tip improves circulation and blood flow, triggering the excitement, the Bjork and the Nelson explain. There is more: "Dopamine will make you feel more relaxed and connected to your partner, which makes sex more fun," adds Nelson. It sounds like a great reason for ordering the fish.

If your busy schedule is to blame for your lack of libido, you are not alone. "One of the main reasons Couples cease to have sex is because they are tired, tired andstress. But sometimes there is a biological component at stake, "says Nelson. One of the causes of fatigue in women is iron deficiency. The condition can zapner from energy, which can lead to a low sex drive, explains Nelson. Bjork acurci, adding, "iron deficiency is common and can lead to feelings of exhaustion, weakness and irritability, which is only anyone wanting to become intimate. "

Bjork says remedy the situation requires a two-part approach: "If you think your diet lacks iron, focus on consumption of spinach, grassRed meat and liver, all foods rich in nutrients. Then make sure your body is capable of using iron, "she says." Consume the yogurt rich in probiotic, fatfish and a glutamine supplement can improve the health of incidents and help your body absorb the iron more effectively, "says Bjork.

Good news, Chocolate amateurs: Your indulgence Go to-To-to to help you help you in the atmosphere. The dark chocolate contains flavonoids that have been demonstrated to reduce stress and relax the blood vessels, sending blood to all regions on the right - no swinkie can claim that. These same flavonoids can also help reduce body fat, which can increase your confidence in bed, which facilitates the focus on the main attraction. Make sure to avoid theworst dark chocolates To lose weight and rather, opt for an ounce of our bar to taste,Lindt 85% of cocoa excellence. It carries hints of sweet stone fruits and, unlike other bars, does not contain alkalized cocoa, which contains much less beneficial flavonoids.

Remember that some foods for your sex drive can make sure you look like, feel and realize your best in the bag, giving you the trust you want and the endurance you need. You probably know some to avoid (like onions; Google IT), but eating this, not that! Found other sneaks that could finish your night prematurely. Check them in this story:7 surprising foods that kill your sex drive.

This article was originally published on August 14, 2015.