Good Lifestyle

It's the beginning ofa new Yearand staying healthy is in mind whenCOVID-19 [Feminine Cases continue to increase.Superfeument haveGreat The benefits, as their name suggest - and who would not want to take advantage of these right now?

A new survey Pollock Communications andToday's diiditateReleased January 13 describes the main trends in nutrition for 2021. More than 1,100 dietary registered nutritionists (DNA) provided "a thorough review of how [they] believe that consumer regimes changed due to COVID -19. " It also included their forecasts for healthy food foods will want to have a hand over this year. (For more things about that, here'sThe 7 healthiest foods to eat right now.)

We all spent more time at home in 2020 and 78% of NDRs think that the frequent snack is there to stay. They also believe that the best buying pilots will be grocery stores who support immunity; are affordable and based on value; and promote emotional comfort and well-being. As a result, they predict these superfoods will be raised in the racing lists of all:

1. Fermented foods like yogurt and kefir
2. Blueberry
3. Green tea
4. Exotic fruits like Acai and golden bays
5. Seeds like chia and hemp
6. Lawyers
7. Spinach and other green leafy
8. kale
9. Nuts
10. Salmon

This year marks the first time that thetwo green (on the list in # 7 and 8) made the top 10.Green tea, a well-known anti-inflammatory and immune drink increased by the No. 10 last year at No. 3 of this year. During this time,fermented foods claimed the top point for the second year in a row.

How does this list compare to a person in a doctor? Discover the choices of MD for the superfails you should eat this yearhere. And to get all the latest health news, groceries and food delivered directly to your inbox by email every day,Subscribe to our newsletter!