Good Lifestyle

Starchy snacks, especially those made from white potatoes - likepotato chips-Can shortening your life by putting at higher risk for cardiovascular disease, according to a new study published in theJournal of the American Heart Association.

Researchers have examined a little more than 21,000 participants in a major nutritional survey in the United States, from 2003 to 2014. Categorizing their eating habits, they analyzed the type of food consumed at each meal and the results of health subsequent to the end of the investigation period.

Those who have eaten starch snacks (rather than grain, fruit or dairy snacks) had up to 57% of an increased risk of cardiovascular death. Those who gruised the other, healthier options had a reduced risk, not only heart problems, but also cancer.

RELATED:A dangerous side effect of eating too much southern food, a new study says

Although other types of foods raise risks, especially refined grains andhardened meatThese are the snacks that seemed to be particularly problematic.

Main study author Ying Li, Ph.D., in the Department of Nutrition and Food Hygiene at Harbin Medical University School of Public Health in China, said the results suggest thatwhen you eat this kind of food can be a problem thatWhat you are eating.

For example, Li says that the risk of heart difficulties seemed to be the highest for those who inflated an option of high starch shortly after a meal. If you eat a "western style" meal that is rich in processed grains, cheese,added sugars, hardened meat and solid fat, a snack that comes in the next two hours can keep your blood sugar in high blood, which is difficult on your heart.

The white potatoes contain dietary fibers, vitamin C and potassium, so thatPrevious search Noted that they do not need to be cut from a healthy diet, especially if they are prepared in a way that retains these nutrients. But a high degree of treatment can not only find them, but it also tends to add salt and grease, which can both have negative effects on heart health, says Li.

If you are a lover of the potato, the key is probably cutting amidous snacks and the incorporation of potatoes into your meal. For example, consider cooking baking tapes or cube and blow up. In addition, Li adds that the recent study has highlighted the benefits of whole fruits, vegetables and grains like snacks options, so if you want a nibration during the day and you want better cardiac health , try to move to these choices.

For more advice, be sure to check:

• 6 unhealthy snacks to avoid when you want salt
• 20 healthy snacks cheap less than $ 1
• 15 best healthy snacks to buy for children, according to a dietician