Good Lifestyle

To be a responsible coffee drinkercomes with lots of health benefits, which range from high energy levels to improving sports performance and lower risk of certain diseases. (Associate your coffee with tea and againThe search says that you can, in fact, add years to your life.) But if you drink regularlyCoffee in excess - having regularly more than four cups or 400 mg of caffeine a day, according toThe Mayo Clinic-He could be a good idea to hit the habit entirely. The question remains: what is the best way to stop drinking coffee?

The main health experts say that singleThe worst way, you can cut your coffee habit out of your life is to do it in a radical and immediate way. In other words: go from cold turkey. "Do not make the mistake to stop totally"to say The experts of the Clinic of Cleveland. "You will probably experience withdrawal symptoms and come back to drink coffee or soda or take a lot of medicine with caffeine so that the symptoms disappear. It starts again the dependency cycle again." (For more, readThe most dangerous way to drink your coffee, according to science.)

Do not think that the withdrawal of caffeine is easy. According to a report in theJournal of Caffeine SearchA large number of people continue to consume caffeine simply to avoid symptoms, which include headaches, lack of energy, nausea, irritability and greater difficulty to focus. "Avoiding withdrawal symptoms is one of the most common reasons why people continue their habit of caffeine", reports theCleveland Clinic.

The more the amount of coffee you consume daily, the more you can expect to experience these symptoms, which usually strike about 12 to 24 hours after your last cup of Joe. According to Cleveland's clinic, these symptoms can linger between two and nine days.

If you believe that reddit, however, this period is unrealistic. An user,Thehealthygamer, says he made them about seven to ten weeks to feel "especially normal" after stopping drinking coffee. "Caffeine should receive the same level of consideration that we give" more difficult "substances such as amphetamines, modafinil and other" drugs "," they write. "The ubiquitous nature of caffeine in our culture gave us the false impression that it is a harmless medicine. This is not the case. It's powerful and powerful and can wreak havoc in our lives if it does not is not respected, understood and used responsibly. "

If you want to put coffee in the mirror, the Cleveland clinic advises you to slow down your bit-bit consumption every day until you reach zero:

"To successfully reduce your caffeine consumption, gradually reduce the amount of coffee, tea, soda and energizing drinks that you have every day. If you are a coffee drinker, gradually pass ordinary coffee to Decaf. First alternative Between Decaf and Regular, then slowly change to more decaf and regular coffee conical. Gradually reduce your caffeine consumption over a period of two to three weeks will help you change your habit without causing weaning symptoms. "

For what it is worth it, TheHealthGamer would agree. "To anyone regularly caffeine, I would recommend a 60-day detox," they wrote. "Switch on the top 30 seveons yourself (cut your consumption in half a week) and the next 30 Cold Turkey. I do not advocate that everyone deposits caffeine forever. I think there are some Very valuable lessons from caffeine. After spending 30 days without caffeine, you can make a more educated decision on the fact that you want to come back, what dose and what time. "

For more advice on coffee consumption responsibly, make sure you are aware ofThe dangerous side effects of the drinking coffee, according to experts.