I am a dietician and here's why you should not drink soda
This does not make your body of favors.
It should not come as a surprise thata soda is not healthy, but have you ever considered why it is?
Most people know the sugar is unhealthy and causes a weight gain, but the truth is that all the sugar is not created equal.The worst guilty from afar isFructose-rich corn syrup-The main ingredient in the soda.
Most sugars damage health as they are digested so quickly, contain so few nutrients and become extremely easy to eat too much. Just think: you are already sitting with sweets, chocolate or soda, and before knowing it, most of them left? This is precisely why I recommend limiting sugar consumption with my clients.Sugar is too easy to exclude and will not let you feel full for a long time, they are called "empty calories" For this reason!
The soda, then the high fructose corn syrup (HFCS), is even worse for your health than the sugar of the short-circuit table! HFCS are digested via the liver-by completely normal digestion and provides a much more harmful punch. The sugars that are treated through the liver create fat deposits leading to insulin resistance. This event waterfall is the first Domino to define the many chronic conditions related to the power supply of the plague of the Americans. (In touch:108 most popular sodas classified by how toxic they are toxic)
Let's look closer to insulin resistance and soda consumption.
Insulin resistance occurs when the body becomes less effective for using sugars. When the sugar is overloaded, insulin is overproduced. After years of ahigh sugar, the body reallyresist The absorption of insulin causing an increase in blood sugar levels, guilles to increase and contributing directly to type 2 diabetes.Research showed that this process is added by a particularly high diet in HFCs of Sodas!
How much sugar is too much?
TheAmerican Heart Association recommendedNo more than 100 calories of sugar a day (25 grams per day) for women and 150 calories (35 grams per day) for men.A bottle of soda has a bottle of 75 grams of sugar and 300 caloriesMost of them of HFCS! It does not leave you with lots of Wiggle rooms for an extra treat in your day. The daily consumption of sugar becomes a little less sweet when you consider these side effects. If you ask me, jump the daily soda and opt for something sweet when youreally Want to!
If you want to explore where as long as the high fructose corn syrup could be hidden in your diet,Discover these foods with HFCs that could surprise you!
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