Good Lifestyle

A major study of nearly 2 million adults in the world confirms what nutrition experts have suggested for decades: Eating your fruits and vegetables. The best of all? This does not take much to get health benefits that canExtend your life.

Search published in the newspaperTraffic Compared with 26 studies that included 1.9 million food habits of 29 countries. Researchers have found that eating about five portions of fruits and vegetables-especially if it's three portions of vegetables and two fruits - was associated with the lowest risk of death. Eat more than this amount was not demonstrated to provide additional benefits in terms of longevity. (In touch:The 7 healthiest foods to eat right now)

Those of the study that have consumed at least five portions had a 13% death risk of 13% of all causes, which was particularly remarkable for respiratory diseases - that many portions have conferred a risk of death 35% of the disease such as chronic obstructive pulmonary disease.

However, all fruits and vegetables have not offered the same benefits.Starchy vegetables such as peas, corn and potatoes, as well as fruit juices, did not seem to offer as much risk reduction Compared to more packaged options of vitamins such as green leaves, citrus fruits and berries.

Remember that five portions can be less than you think. Here are some examples of a single portion size:

• A half counsel
• 5 Broccoli Fleures
• 16 grapes
• 1 small banana
• 4 large strawberries
• 1 cup of raw lettuce or other green leafy
• Half of a great pepper
• 1 average apple, about the size of your fist
• 1 kiwifruit
• 7 cherry tomatoes

Although the recent study found that five portions seemed to be the sweet touch for a long life, it does not mean that eating more will no longer give you other health benefits, according to John Bagnulo, PhD, Director of Nutrition in the center of the mind. Body medicine. He saysintestinal health is particularly important for a range of benefits, fromdigestion Improving immunity in a happier mood, fruits and vegetables are the best boosters of health.

"Not only do you get more vitamins and minerals from fruits and vegetables, but you also get the best possible source of fiber when you eat them," he says. "I suggest you get two cups per meal, or about half of your plate.There is honestly no inconvenience to increase your consumption of fruits and vegetables. "

For more, be sure to check7 habits that suffer from your immune system, according to Harvard.