50 healthy foods and freezers

Stuck in quarantine? Cook these meals once and record the remains of your freezer.


Now that you spend more time at home thanks to the propagation of thecoronavirusYou can cook a lot more than you were previously. And while whisking a meal in the kitchen can be a great way to relieve stress or anxiety, you may not want to have to do it every meal. Fortunately, you are not obliged to: freezer meals should become your new best friend.

There is a lot ofhealthy freezer meal This taste just as delicious the second time. Just throw them in the freezer until you are ready to eat them! It's also a great meal preparation way: you can freeze each server individually when you need it. You will eliminate food waste and you will save to cook dinner every night. It's a winning victory!

And for more, do not miss these15 classical American desserts that deserve a return.

1

Chicken sausage lasagna

Low-calorie sausage lasagna
Mitch Mandel and Thomas MacDonald

Lasagna is the ideal freezer flour: you can cook an entire pan and defrost it when you need a fast and nutritious meal. This recipe incorporates chicken sausage, basil and garlic for a meal that bursts flavor.

Get our recipe forChicken sausage lasagna.

RELATED: Sign up for our newsletter for daily recipes and new foods in your inbox!

2

Copycat Cracker Barrel Meatloaf

Spreading ketchup on the cooked meatloaf.
Kiersten Hickman / Eat this, not that!

It's not because you cook you that you do not want to say that you can not cook a whole lot of meat meat. Just save the rest for a homestyle meal later, when you do not want to cook!

Get our recipe forCopycat Cracker Barrel Meatloaf.

3

Baked chicken fingers

Gluten-free chicken fingers with chipotle honey
Mitch Mandel and Thomas MacDonald

Create a balanced dinner and approved by children has just much easier with these chicken fingers. Made with healthy ingredients and many satisfactory proteins, it's one of theseHealthy chicken recipes You will do again and again!

Get our recipe forEasy baked chicken fingers.

4

Frozen oat cuts

These individual addresses are easy to do, freeze, thaw and warm up these mornings when you do not have time to think about breakfast. In addition, you can add the tasty aprons you want!

Get our recipe forFrozen oat cuts.

5

Classic Italian meatballs

plate of Italian meatballs in spicy sauce
Kiersten Hickman / Eat this, not that!

The meatballs are wonderful for freezing - they are already presented individually, so you can only defrost what you need for the meal of this day. You can not go wrong with this delicious recipe that uses beef, pork and calf.

Get our recipe forClassic Italian meatballs.

6

Copycat Olive Garden Pasta Fagioli

Two bowls of copycat Olive Garden pasta fagioli with parsley and parmesan cheese
Kiersten Hickman / Eat this, not that!

You do not know what to do with all these beans in your pantry? Faime a lot of this delicious Fagioli pasta! It is tasty and easy to do, and you can always freeze the remains.

Get our recipe forCopycat Olive Garden Pasta Fagioli.

7

Classic Squash Squash Soup

Healthy butternut squash soup
Mitch Mandel and Thomas MacDonald

Support your immunity and protect your vision with this winter soup. It is naturally soft, creamy and super filling, not to mention the fact that it is packed with fibers and vitamin A.

Get our recipe forClassic Squash Squash Soup.

8

Cheese macaronis

Healthy mac and cheese
Mitch Mandel and Thomas MacDonald

Want comfort food? We do not blame yourself! You can not go wrong with this mac and baked cheese, which uses the cheddar and grated parmesan.

Get our recipe forCheese macaronis.

9

Chicken and dumplings

Healthy chicken and dumplings
Mitch Mandel and Thomas MacDonald

You do not have to go to the barrel cracker to get this southern dish! You can make these dumplings directly at home and freeze your remains to take advantage later.

Get our recipe forChicken and dumplings.

10

Burgers Turkey Southwest

Low-calorie southwest turkey burger
Mitch Mandel and Thomas MacDonald

Each healthy freezer meal list should include good turkey burns. Made with lots of spices and a healthy dose of pepper cheese, it is a tasty hamburger that is just as good the second time.

Get our recipe forBurgers Turkey Southwest.

11

Protein pancakes

protein pancakes with peanut butter and blackberries on a white plate
Kiersten Hickman / Eat this, not that!

Yes, you can completely freeze pancakes! Everything you need is parchment or waxed paper. Separate each pancake with a piece of parchment paper and freeze them in a bag - this way they will not stick together. When you want to warm up one, simply do it in the toaster!

Get our recipe forProtein pancakes.

12

Pot vegetarian chili

Crock pot vegetarian chili recipe with cheese and cornbread for the table
Kiersten Hickman / Eat this, not that!

Few meals satisfy like a torrid bowl of Chile. It's a great way to use pantry ingredients like dried beans, and it can easily be stored in the freezer. Whether you are vegetarian or you just want to add herbal meals to your diet, you will love this plug on the dish.

Get our recipe forPot vegetarian chili.

13

Protein muffins

protein muffins on a cooling rack
Kiersten Hickman / Eat this, not that!

Start your day on a sweet but healthy note with these protein packaged muffins. Made with protein powder and fresh blueberries, they are a delicious way to start your day, and they are also good at the freezer.

Get our recipe forProtein muffins.

14

Chicken soup and jar rice in instant pot

two bowls of instant pot chicken and rice soup with bread
Kiersten Hickman / Eat this, not that!

Instant pots are easy to cook, but they can be so easy to freeze later. Our favorite hack? Frozen soup in a muffin tin-individual washers provide the perfect portion size for easy defrosting.

Get our recipe forChicken soup and jar rice in instant pot.

15

Crisp quesadillas

Crispy quesadillas with guacamole
Mitch Mandel and Thomas MacDonald

Make dinner easier than ever gelling these delicious Quesadillas. Make sure you have a little guacamole at your fingertips when you decide to thaw them!

Get our recipe forCrisp quesadillas.

16

Pizza lunch

Healthy breakfast pizzas
Mitch Mandel and Thomas MacDonald

It does not become much easier than taking a pizza with a pre-cooked freezer breakfast, bursting in the microwave and move on to your day. This recipe is much more tasty (and healthier) than you find in the frozen alley.

Get our recipe forPizza lunch.

17

Jamb

Crock pot jambalaya in a bowl on a bed of rice ready to eat.
Kiersten Hickman / Eat this, not that!

If you did not have this agracatch of Louisiana, it's now a good time to start. This recipe is easy to manufacture and freeze easily, and it absolutely bursts with the flavor.

Get our recipe forJamb.

18

Beef stew

Beef stew recipe in black lined glass bowl
Mitch Mandel and Thomas MacDonald

The beef stew is a classic comfort and you can easily freeze the remains. This hearty meal will keep all your happy family during these nights at home.

Get our recipe forBeef stew.

19

Gratin in Yukon Gold & Sweet Potato

Vegetarian yukon gold & sweet potato gratin
Mitch Mandel and Thomas MacDonald

Love potatoes? You will want to try this gratin, which layer of Yukon Gold and sweet potatoes with Gruyère cheese. This is the ideal side dish to stay useful in your freezer.

Get our recipe forGratin in Yukon Gold & Sweet Potato.

20

stuffed tomatoes

Vegetarian stuffed tomatoes
Mitch Mandel and Thomas MacDonald

You had stuffed peppers, but what about stuffed tomatoes? This vegetarian recipe includes a filling of cheese, bread crumbs and garlic, making it the ultimate dish for any meals.

Get our recipe forstuffed tomatoes.

21

Germs of Brussels with bacon and almonds

Healthy brussels and bacon
Mitch Mandel and Thomas MacDonald

With all the flavor of the bacon and red pepper flakes, Brussels sprouts are about to become your new favorite vegetable.

Get our recipe forGerms of Brussels with bacon and almonds.

22

Turkey Swedish dumplings

Paleo swedish meatballs
Mitch Mandel and Thomas MacDonald

We had an adventre to say that this recipe beats those you will find in Ikea. Made with mandrel on the ground, turkey on the ground and many spices, these are the perfect ordering protein bites to have on site.

Get our recipe forTurkey Swedish dumplings.

RELATED: The easy way to make comfortable foods healthier.

23

Protein waffles

protein waffles on a plate with fresh berries
Kiersten Hickman / Eat this, not that!

Just as you can freeze pancakes, you can also freeze homemade waffles. Trust us, they are much better than frozen stores.

Get our recipe forProtein waffles.

24

Burrito breakfast

Breakfast Burrito
Refuge

Do not buy a pre-created frozen breakfast burrito when you can make yours and freeze later! This is packed with eggs, beans and a lawyer for a delicious and nutritious envelope.

Get our recipe for aBurrito breakfast.

25

Pork Chile Verde

Paleo pork chile verde
Mitch Mandel and Thomas MacDonald

Spice up your dinner (and the following remains) with this verde recipe at the pork chile. It will be just as well, and just as arur, the second time.

Get our recipe forPork Chile Verde.

26

Entire Wheat Butter Butter Dinner Rolls

pull apart dinner rolls in baking dish
Courtesy of half cooked harvest

The dinner rolls get a bad shot to be filled with processed ingredients, but this dirty and homemade version of the half cooked harvest comes out of guanue. This simple recipe calls only eight basic ingredients: whole wheat pulp flour, all-purpose flour, kosher salt, water, dry yeast, honey, egg and butter. Prepare the dough, gelez it and cook before dinner and store the remains in a safety bag in the freezer.

Get the recipe forHalf cooked harvest.

27

Vegan Strawberry Banana Cream with Peanut Butter "Fudge" Sauce

strawberry banana vegan ice cream on marble
Courtesy to feed me phoebe

Have a sweet tooth? Equip yourself with this beautiful cream makeweberberry-banana, a small sugar frozen treat that calls banana, strawberries, maple syrup and almond milk. When you feel a desire to come, grab a scoop out of your freezer. For peanut butter fudge, combine peanut butter, maple syrup, salt and almond milk in a heat bowl and a microwave for about 30 seconds or until the mixture is smooth. Top Beautiful Cream With A Bruine of Fudge and Vila: Dessert You can feel good.

Get the recipe forFeed me phoebe.

28

Burritos of vegetarian breakfast

vegetarian breakfast burrito
Courtesy of cookie and kate

Not a night oat fan or smoothies for breakfast? This filling A.M. Sandwich is for you! In whole grain tortilla, stacking eggs, chopped brown homemade browns, black beans, a shredded cheddar cheese, a cilantro, green onions and a lawyer, as well as your favorite hot sauce. To freeze burritos for later, transfer the burritos into a protective bag against the freezer; They stay better for three to six months.

Get the recipe forCookie + Kate.

29

Pesto at Basicilic

spinach basil pesto in jar
Courtesy of two peas and their pod

Do not let your summer herbs and veggie remains go to waste! Prepare a tasty pesto incorporating your herbs with remnants, like this vibrating recipe. This pesto recipe calls a cool basil shit and spinach, so it is not only packed with a bold flavor, but also health antioxidants. Sprinkle a little grilled fish, chicken, steak or pasta.

Get the recipe forTwo peas and their pod.

30

mushroom lasagnes

mushroom lasagna
Courtesy of the kitchen struck

When you are in a pinch, a frozen lasagna meal in the box could look like the fastest way to satisfy your Italian desires. But Deb Perelman shows us that you can have a five star meal at your table in minutes if you froze it the previous night. Inspired by Ina Garten, this healthy freezer meal recipe for lasagna is filled with mushrooms from Portobello. To make it healthier, exchange whole wheat flour for any use and use a walnut milk of your choice instead of whole milk if you want to reduce saturated grease.

Get the recipe forStriking cooking.

31

Slow cooking chicken thighs with lime garlic

slow cooker lemon chicken thighs
Courtesy of sweet peas and saffron

Too tired for cooking? Let your cooker slowly be the master of cooking. This slow freezer stove dish calls to assemble the front pieces of the entire cook. Combine chicken, carrots, garlic, salt, oregano, onion and lemon zest in a freezer bag, and when you are ready to cook, empty all the ingredients of a slow cooker with a Chicken broth cup.

Get the recipe forSweet peas and saffron.

32

Whole wheat waffles without added sugar

whole wheat waffles with berries
Courtesy of a conscious mother

Sometimes breakfasts can be a reflection afterwards. Whether you eat on the race or you take something fast on the office path, it's not a way to enjoy the first meal of the day! Enter these whole wheat waffles with freezing. Crush on Monday blues with these delicious waffles, which are the ideal way to start your day and make it feel like the weekend. Top with fresh berries and a maple syrup drizzle for natural sweetness.

Get the recipe forA Conscious Mom.

33

Pink Power Protein Smoothie

pink protein beet smoothie with straw
Courtesy of a sweet peas chef

This vibrant smoothie is the best way to wake up or heating, especially before a morning workout. Studies have shown that beet juice can help improve blood circulation, allowing your heart to pump more oxygen. In a mixer, combining unsweetened almond milk with beets, frozen strawberries, linen meal, honey and vanilla protein powder. For meal preparations, store all the ingredients in a freezer bag and discharge them into the mixer when you leave the bed.

Get the recipe forA sweet peas chef.

34

Chicken and Veggie Freezer Holder

chicken and vegetables in skillet
Courtesy of delicious gimme

An ideal ratio of complex proteins and carbohydrates, these potholes and vegetables make a satisfying dinner. Cut the skinless chicken breasts into 1/2 inch slices, chopped broccoli and zucchini buckles, peppers and yellow onions. Then, store them in a freezer bag. Prepare the marinade and pour it equally in each of the zipplock bags. Shake each bag to completely cover chicken and vegetables.

Get the recipe forDelicious gimme.

35

Falafel Burgers with Yogurt Dill sauce

falafel burger with salad and juice
Courtesy of love and lemons

Of course, making your own Falafel cakes might take some time. But once prepared, they only take a few minutes to cook. Chickpeas, sesame seeds, garlic, carrots, coriander and whole wheat flour are the copious base of these hamburgers while a yogurt sauce of dill the wet guards and infused mediterranean flavors classic .

Get the recipe forLove and Lemons.

36

Banana & honey cereals breakfast popsexicles

breakfast popsicles on plate
Courtesy of any spoon needed

Popsicles for breakfast? You bet! These healthy morning pops are made with Greek yogurt, bananas, cereals, honey, bananas and a pinch of cinnamon. Choose ahigh fiber cereals, like Kashi Golean or Fiber One.

Get the recipe forNo spoon needed.

37

Frozen chicken nuggets in good health house

plate of homemade chicken nuggets with ketchup
Courtesy to bless this mess

Children and adults will appreciate these homemade chicken nuggets, which you can store in a freezer bag and keep up to a month. Unlike other chicken nugget recipes, which require a lot of white flour, it uses whole wheat flour rich in fiber and breadcrumbs.

Get the recipe forBless this mess.

38

Tuscan pasta with chicken

chicken tuscan pasta bake
Courtesy of Rachel Cooks

The coconuts are the ultimate healthy freezer flour because it does not matter the number of people to your dinner - you can never eat a whole dish in one session. This classic casserole recipe includes whole wheat pencil pastes, chicken breasts, garlic, baby cars, sun-dried tomatoes, reduced fatty cream cheese, parmesan and mozzarella. It's so filling, just feel you satisfied.

Get the recipe forRachel Cooks.

39

Pan of Grilled Breast French Blueberry

blueberry french toast casserole
Courtesy of super healthy children

Just when you thought we were exploited from healthy freezer breakfast ideas, we discovered this grilled recipe in French blueberries. What a sweet would it be to wake up at a tranche of French toast every morning? This pan of the French grilled bread in the oven uses whole wheat bread for white and unsweetened almond milk for whole milk. For a dose of antioxidants, bend in fresh blueberries in the bread mix.

Get the recipe forSuper healthy children.

40

Vegetarian meatballs

cast iron skillet of vegetarian meatballs
GRACIERY OF POLIZING MIAM

Boil the pasta in a pot, then warm these vegetarian meatballs from your freezer and you dined on the table in 15 minutes flat! Made with cauliflower, quinoa, eggs and almonds, these meatballs of irresistibly delicious vegetable vegetables are your new meal on Monday without meat.

Get the recipe forPinch of yum.

41

Mediterranean Quinoa Burgers

mediterranean quinoa burgers in pan
Courtesy of well plated

Quinoa is the only grain considered a complete protein (AKA contains the nine essential amino acids), making it an ideal source for vegetarians and vegans. This super versatile food is also packed with the ultimate combo of hunger-shigery: protein and fiber. Adding grain adapted to recipes like these Mediterranean burgers is an easy way to strengthen their nutritional profile and yourweightloss.

Get the recipe forWell-made.

42

Breakfast pan

breakfast casserole
Courtesy of the dependence on cooking SALLYS

Morning Munchies has just gained much easier with this breakfast pan. Not only is this low carbon and packed with proteins, but it also overflowing with nourishing vegetables like spinach. Although this green has lost part of its fame at fruncous cabbage, spinach are a nutritious power plant, rich in lutein and zéaxanthine, phytochemicals that away from macular degeneration and cataracts related to age. In addition, Popeye's tastes offers heavy amounts ofironing iron, balloon-bannir and folate potassium.

Get the recipe forThe dependence on the cooking of Sally.

43

Spinach sausages breakfast muffins with scrambled eggs

scrambled egg breakfast muffins recipe
Courtesy of flour on my face

These muffins are already presented individually, so they are super easy to freeze. Take them up, gele them, warm them up. The breakfast at home (or from) could not be easier!

Get the recipe forFlour on my face.

44

Soft potatoes buffalo buffalo twice cooked

buffalo chicken sweet potatoes
Courtesy of creative bite

You may not think that the Buffalo chicken and sweet potatoes would work together, but this recipe will prove you wrong. It's a balanced and delicious meal, and you can always back up the remains when you do not want to cook.

Get the recipe forCreative bite.

45

Taco shells stuffed

stuffed taco shells with avocado on white plate
Courtesy of boring candies

Do you want to give your palate a taste of Italy and Mexico at the same time? These Taco shells combine both perfectly impeccable as peanut butter combines with jelly. This is the best of both worlds!

Get the recipe forSweets Shugary.

46

Caulifower Chinea Envelope

curried cauliflower chickpea wraps
Courtesy of Hey Nutrition Lady

With a rotation fiber and a protein content that increases satiety, chickpeas are superfood weight loss. In fact, a number of studies have shown that people who add them to a reduced calorie feed loser more weight and have a lower cholesterol. This recipe contains 50% of the recommended daily consumption for food fiber and 15 grams of protein. As if it's not enough, it is also vegan!

Get the recipe forHey Nutrition Lady.

47

Shrimp swirl freezer package

shrimp stir fry
Courtesy of Delicious Delicious

The swirls are the meal of the perfect week, because they coo do quickly and are packed with a variety of flavors and textures. The most affected part of cooking cooking a rust-frie cuts vegetables and prepare protein and sauce - and this recipe helps you do both in advance. The shrimps of coat and counting you will avoid many minutes when it comes time to rest the stove while edging green onions and cutting broccoli, sugar peas and carrots a few days in advance will allow Throw them easily in a saucepan. For road sauce, combine all the ingredients in a container and store it in the refrigerator.

Get the recipe forSensitive delicious.

48

Pizza pepperoni with hot honey and goat cheese

hot honey goat cheese pepperoni detroit style pizza
Courtesy of the sweet eats

The pizza dough can always be done in advance, so when the night of the tart rolls around, all you have to do is to stop the sauce, cheese, vegetables and meat fillings. This recipe uses a pizza kit to prepare the dough, garnished with olive oil, sauce in Marinara, goat cheese, pepperoni, dried oregano, freshly grated devolone and baby rocket. A honey and Jalapeno sauce is arriving on the pizza for a spicy and soft finish touch.

Get the recipe forAs it's sweet eats.

49

Blackberry & Blueberry Muffins

group of blackberry and blueberry muffins
Courtesy of green cooking stories

Do you have a free weekend in the books? Plan a little time to cook a double lot of these delicious berry muffins. Enjoy the day you do them and gele the rest for later. Made with almond flour, medjool dates and coconut oil, these muffins are a gluten-free breakfast you can enjoy at any time.

Get the recipe forGreen cooking stories.

50

Chile of red lentils of a pot

red lentil chili in bowl
Courtesy of minimalist baker

The kitchen does not allow you to prepare this satisfactory chili recipe and respectful of Vegan: it is a pot, has basic ingredients and takes less than an hour to cook. You will find the same pepper powder flavors, cumin, paprika and jalapeño in this dish. But instead of chopped beef, lentils, kidney beans and black beans give salmon fiber and hunger. The best part is that you can freeze extras and warm them for lunch or dinner in the coming days.

Get the recipe forMinimalist baker.

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