Good Lifestyle

Fruits are abundant vitamins and minerals, helping you to prevent oxidation due to free radicals, strengthening immune systems and general health, and prevention of many dangerous diseases. Therefore, you should add fruits to your daily meal. However, there are fruits that you should not eat too much and vice versa, there are fruits you should eat regularly. So what kind of fruits you should eat daily?

1.Banana

Is a kind of rich potassium, magnesium, vitamin B6, and fiber, bananas are good for your cardiovascular system and nerves. Eating bananas every day will help you have a healthy heart, reduce the risk of high blood pressure, prevent stroke, reduce stress, strengthen the nervous system, and reduce the risk of tube diabetes 2. If you want to lose weight Healthy, use bananas to replace starch in rice. You will have a more healthy and slender body. Bananas will help you improve your mood thanks to minerals like magnesium, helping to increase neurotransmitters.

2.Papaya

Papaya has a lot of fiber, so it works well for the digestive system. In a papaya cup, there are 264mg of potassium, 88.3mg of vitamin C, 30mg of magnesium, 54 UG folate, and 0.068 mg of vitamin A. Therefore, papaya can help you with antioxidant cells due to free radicals caused . Cell oxidation is one of the causes leading to cancer. Papaya also helps you have healthy eyes thanks to the ability to fight the golden point of the eye, improving inflammation, preventing cardiovascular disease, diabetes, and making your bones stronger.

3.Oranges

Orange is rich in potassium and vitamin C. Besides, orange also contains a significant amount of calcium, carotene, phosphorus, citrate, v.v. Therefore, using oranges regularly will help you protect your kidneys with citrate, anti-aging and boost immune systems by carotene and vitamin C, protect the heart thanks to potassium, enhance brain functions thanks to vitamin B9, V.V. When you eat both orange, fiber will help you enhance digestion, anti-constipation effectively.

4.Pomegranate

Pomegranate fruits contain a lot of vitamins such as vitamin C, vitamin B, calcium, phosphorus, potassium, v.V. In particular, the content of vitamin C in pomegranate is almost doubled compared to oranges. Therefore, you should add pomegranate to a daily meal to enhance the immune system, protect cardiovascular health, and prevent chronic diseases such as diabetes, high blood pressure, coagulation, cancer.

5.Butter

You can think of very fat butter and stay away from it. However, fat in avocado is beneficial for your health. Even avocado also helps you lose weight anymore. Moreover, avocado contains a lot of vitamins, minerals, and amino acids so using avocados will bring great health benefits to you. Avocado can reduce bad cholesterol, cancer prevention, eye protection, prevent stroke risk, reducing depression, bad breath, v.V. If you are pregnant, please regularly eat avocado to your baby to develop the best brain!

6.Apple

Apples contain many minerals such as potassium, phosphorus, iron, zinc, and vitamins such as vitamin C, beta carotene, and quercetin antioxidants. Using daily apples will help you reduce the risk of hypertension and atherosclerosis, reduce cholesterol, reduce the risk of colon cancer, against the impairment of functionality of the nervous system, enhance memory, prevention Cancer etc. For pregnant women, apples can help prevent iron deficiency by malic acid in apples. In addition, apples also help reduce the ability of asthma thanks to flavonoids and polyphenols.

7.Grape

Grape fruits have a lot of good health effects. It can help prevent thrombosis, anti-platelet combat, so good for cardiovascular health, especially the health of blood vessels. Because there are many organic acids, vitamins, and amino acids that work well for the brain, regular grapes also help you reduce stress. Grapes also help sputum, increased appetite, anti-aging, preventing risk of hepatitis, anti-virus and weight loss support. In addition, regular use of grapes also helps you prevent cancer risk, especially colon cancer, prostate, and breast cancer.

8.Strawberry

Strawberries are not only attracted by its delicious taste but also abundant vitamins and minerals. In strawberries contain many vitamins C, manganese, potassium, folate acid, and fiber. Therefore, strawberries help you control the TUYP 2, protect the cardiovascular health, fight tooth decay and health gums, and anti-inflammatory. For cancer such as breast cancer, throat cancer, cervical cancer, regular use of strawberries also contribute to supporting preventing and slowing down the progress of these cancers. .