Good Lifestyle

If you think most of the "healthy", "skinny" or "natural" products are actually good for you, you could not be further from the truth. In fact, you could also eat a biscuit covered with whipped cream and picked from Fudge, because most of the labeling on packaged foods is not regulated very strictly, which gives its free manufacturers to useWhatever the words in fashion They think will result in sales. Remember: Brownie is always a brownie even if you bought it at your health walnut store.

Although healthiest foods do not have potential pitfalls because they do not require labeling - think to produce as lawyers and berries - even the healthiest in the United States needs more than apples and carrots to survive. With regard to the optimization of your health, however, there are some points that you should not load your plate with (or at least not to consider them healthy). Let's take a look at the so-called healthy foods that nutritionists really want you to stop eating. And then to get a better idea of ​​what you should store instead, discoverThe 7 healthiest foods to eat right now.

"The whole wheat bread is one of the most potentially inflammatory foods existing since the gluten used in today's wheat bread is virtually indigestible by most people," says Michelical Nutritionist Dr. Michael Forman. "It's amazing how best people feel when they stop eating it." In addition to provoking inflammation, whole wheat bread increases blood glucose and when blood glucose is raised, you are more likely to store fat. Speaking of inflammation, discover the30 best anti-inflammatory foods Eating more!

"Brown sugar is like a white genre; It is a refined sugar that immediately hits your blood and requires insulin as an answer. This promotes inflammation by irritating insulin resistance, one of the factors of almost all health problems, "says Dr. Forman.

According to Dr. Forman Agave, is very close to high fructose corn syrup, so he recommends avoiding losing and reducing health problems. There is an erroneous concept, he says, because the agave sugars are going through a different way, it's better than your white sugar more common - butThis is not the case.

And just for you to know,Here is the easy guide to reduce on sugar is finally here.

Go just on YouTube and see how they are treated; It will be enough to give you the commercial chicken during a life. "They are kept in small cages, slaughtered with antibiotics and growth hormones and nourished non-natural food for chickens," says Dr. Forman. Opt rather for the biological chicken without cage.

"I always wonder why commercially commercializedeggs Last as long as in the refrigerator? They do because they have been treated with antibiotics, pasteurization and other processes that make them last, "explains Dr. Forman." It's a bad news for your body, because the food is not recognized in the path of nature and you know what happens when you are foolish with mother nature. "

Contrary to what food manufacturers would like you to think that whole wheat pasta are also bad for you as traditional white flour pasta. Not only does the inflammatory whole wheat, it creates a sugar response, according to Dr. Forman, who makes it a source of food less than desirable. Not to mention that it is raised in empty calories.

The most flavored yogurts have far too much sugar to be really beneficial. "The aroma is actually a soft jelly and supergish sugar that makes yogurt flavored very fattening," says Dr. Forman. The majority of flavored yogurts are also very high in calories and do not have fiber or protein to offset said high levels. Reach a clear Greek yogurt instead - and make sure it's a smelling consumption! - See the choice of our list ofThe 20 best and most worst Greek yogurts, according to nutritionists.

"Canned is a non-natural process that takes good kindness," says Dr. Forman. "The preserve contains metals that can flee food and cause traces of metal and the real problem here is that we do not completely understand the effects of this. We do not know what conditions the products have been shipped and manipulated , which can make potentially very dangerous results. "

The problem with pasteurized milk is that the essential enzymes needed to digestion have been boiled. "Good for the grocer, bad for you," says Dr. Forman. "If you encounter cracks, an arthritic pain or an inflammatory response, consider cutting milk."

"The last dairy is not healthy and it's not good for your weight," says Lauren Slayton, Ms. Rd and Founder of Foodtrainers. When you cut all the fat of the milk, you are not satiated and that you end up consuming more than you would otherwise. Slayton also adds that when you cut all the fat, you leave a large amount of androgens (hormones). Instead, opt for low coconut milk with grass, almond milk or rice milk.

While mangoes, cherries and grapes are notWrong For oneself, they can stop losing weight as they are very high in sugar. "I call them the sweet trio," says Slayton. "Other bays and grapefruit are better options if you are subject to eat a lot of fruit." The fruits are actually a fantastic way to curb a sweet tooth and unlike transformed treats, cookies and cakes, there is a fiber in the fruits, even the sugar trio - to attenuate the sugar spikes in the blood. Speaking of talk about, discover the30 foods with more fibers than an apple!

According to Dr. Forman, most granolas are not better than cookies. "In fact, if you put water or oil with it and cook it, they would be cookies. Do not be mistaken by thinking that an ingredient does something healthy." Instead of Granola Opt for a Greek yoghurt and high with seeds, nuts and berries. If you want more sweetness opts for dried fruits, but make sure to choose dried fruit without added sugar, sulphites, preservatives or other additives. Oatmeal flores or cooked sugar are also options and garnish with crunchy fruits like apples will give you a granola crunch.

Tofu acts as a substance resembling estrogen causing all kinds of ravages. In fact, soy products, in general, are responsible for problems. "Ninety percent or older are genetically modified to be" rounded ", which means that they can withstand intense chemical sprays for destroying ineffective plants," says Dr. Forman. So, if the powerful chemical can not do anything with the plant, can your body? Talk about serious food for thought ...

Soy-milk is worse than organic cow's milk, which is also not recommended because this can cause inflammation. "Soy-milk is a highly chemalized and transformed food and should be avoided for anyone who encounters inflammation," says Dr. Forman. Remember that there are many non-dairy sources of calcium, including leafy greens such as green turns, kaux and choloy, almond, oranges, algae and canned salmon. It is also important to note that almost everything soy is GMO and estrogenic.

Yes, and it even means pressed fruit juices. "I think it should be a treat and appreciated more from time to time. Fruit juices have a high sugar content and a zero fiber, resulting in a picture in blood glucose, "says Jennifer Keirstead of Mountain Trek. Instead of fruit juice, opt for fruit smoothies, which have fiber. When possible, cut the sugar levels by working in some vegetables. Get the recipes forThe 25 best weight loss smoothies To mix a better drink!

Do not believe labeling; Fashionable words like "health" and "natural" are not regulated and most energy bars are loaded with hidden sugar, grease, calories and artificial ingredients. If you opt for an energy bar or a food bar, be sure to play labels closely and opt for low sugar, high fiber and protein, and only with recognizable ingredients.

"Just like with energy bars box cereals can be very misleading," says Keirstead. "Even those labeled" healthy "are often loaded with hidden sugars and transformed ingredients." When shopping for cereals opt for high grains in fiber and protein and low sugar, grease and calorie content. And always avoid these20 the worst "healthy" cereals "!