Good Lifestyle

There are a multitude of more and more grains in the world such asquinoa, Sorghum and teff. There is a particular grain that does not receive a lot of recognition, even if one believes to have more than 6000 varieties and is considered one of the oldest in the world. Yet, he recently experienced a renewed interest in the United States in yes, the grain we refer to Millet is.

So, there is a chance that you may be asking exactly whatis Millet? Revenue developer and wellness writerBeth Lipton Is familiar with the grain, so we used it to give us a better idea about what it is and how to cook it correctly.

What is millet?

"Millet is technically a seed, but it is mostly marketed asgluten free whole grains, "says Lipton.

When you hear the word milk, the first thing you can think of Birdseed, as it is one of the main ingredients. Although it can be known as foodfor birds In the United States, in other countries, it is considered a basic food.

Classified old cereal like quinoaThe millet is in fact a quarter of the cost, which makes much more affordable to do in large quantities. Like many other whole grains, it can be bought either in its true form like a grain, in the form of flakes, and even earth as the flour.

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What is the taste of millet like, exactly?

"Millet is very soft, with a slight softness and a hint of hazelnut," says Lipton. "He does not have a very distinct flavor himself, he will take the flavor of what is cooked or with. »

Unlike most other cereals, namely Farro and Saracen-millet has a fluffy texture once cooked rather than a rubber.

How do you cook millet?

Lipton says that millet is cooked like rice. It provides simple instructions to help you get started.

Instructions:

1. Rinse and drain a cup of dry millet.
2. Heat a few teaspoons ofolive oil In a saucepan, add the millet and cook over medium heat, stirring, until the water is evaporated and the millet begins to grill slightly hazel and the smell. About three minutes.
3. Add 2 cups (or broth, or a combo) and some pinch of salt, bring to a boil, then reduce heat over low heat, cover and cook until millet intact is tender. About 20 minutes.
4. Take it from the fire and let the lid rest for five minutes (do not move again). Taste it and make sure the consistency (leave the steam for a few minutes, otherwise), drain the remaining water and you are good to go.

What dishes you can prepare millet in?

"When I was at the culinary schoolNatural Gourmet InstituteWe used to make a mil's breakfast porridge "said Lipton. You can also use it everywhere you use rice, so try in your favorite pilaf, or even under ajumped up. "

If everything is fine, now you have a good understanding of what millet is and how you can cook with it.